Nutritional composition

Minerals and trace elements > Copper
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Hazelnut (raw) 0,51 mg Button mushroom (sautéed) 0,39 mg Button mushroom (raw) 0,35 mg Walnut (dried) 0,33 mg Broad beans (boiled) 0,31 mg Almond (dry) 0,29 mg Navy bean (boiled) 0,26 mg Artichoke (raw) 0,23 mg Cardoon (raw) 0,23 mg Lychee (raw) 0,20 mg Salsify (boiled) 0,20 mg Avocado (raw) 0,18 mg Broccoli (boiled, tender) 0,15 mg Kiwi (raw) 0,15 mg Passion fruit (raw) 0,15 mg Sweet potato (raw) 0,15 mg Parsnip (stewed) 0,14 mg Spinach (boiled) 0,14 mg Pea (boiled) 0,14 mg Pea (raw) 0,14 mg Parsnip (raw) 0,13 mg Brussel sprouts (boiled) 0,13 mg Quince (raw) 0,13 mg Yellow French Bean (boiled) 0,13 mg Coconut (fresh) 0,13 mg Jerusalem artichoke (raw) 0,13 mg Sorrel (raw) 0,13 mg Sweet potato (cooked) 0,13 mg Pumpkin (raw) 0,13 mg Grapes (black) (fresh) 0,12 mg Salsify (raw) 0,12 mg Potato (roasted) 0,12 mg Aspargus (boiled) 0,11 mg Broccoli (boiled, crunchy) 0,11 mg Celeriac (boiled) 0,11 mg Celeriac (raw) 0,11 mg Cabbage (green) (boiled) 0,11 mg Watercress (raw) 0,11 mg Pomegranate tree (raw) 0,11 mg Lamb’s lettuce (raw) 0,10 mg Soybean sprouts (raw) 0,10 mg Reine-Claude plum (raw) 0,10 mg Beetroot (raw) 0,10 mg Blackcurrent (raw) 0,09 mg Aspargus white (boiled) 0,09 mg Carrot (boiled) 0,09 mg Redcurrant (raw) 0,09 mg Leek (raw) 0,09 mg Eggplant (raw) 0,08 mg Eggplant (roasted/baked) 0,08 mg Limes (raw) 0,08 mg Baby spinach (raw) 0,08 mg Fennel (raw) 0,08 mg Fig (raw) 0,08 mg Mirabelle plum (raw) 0,08 mg Onion (yellow) (sautéed) 0,08 mg Grapes (white) (raw) 0,08 mg Leek (boiled) 0,08 mg Snow pea (boiled) 0,08 mg Onion squash (boiled) 0,08 mg Cherry (fresh) 0,08 mg Snow pea (raw) 0,08 mg Potato (raw (without skin)) 0,08 mg Potato (boiled) 0,08 mg Beetroot (cooked) 0,07 mg Cabbage (white) (boiled) 0,07 mg Zucchini (roasted/baked) 0,07 mg Chicory (baked) 0,07 mg Carrot (cooked) 0,07 mg Yellow French Bean (raw) 0,07 mg Common bean (cooked) 0,07 mg Mango (raw) 0,07 mg Blackberry (raw) 0,07 mg Nectarine (white) (raw) 0,07 mg Pepper (yellow) (raw) 0,07 mg Onion (red) (sautéed) 0,07 mg Dandelion (raw) 0,07 mg Gooseberry (raw) 0,06 mg Common bean (raw) 0,06 mg Turnip (raw) 0,06 mg Brussel sprouts (raw) 0,06 mg Apricot (raw) 0,06 mg Pineapple (raw) 0,06 mg Banana (raw) 0,06 mg Melon (raw) 0,06 mg Black mulberry (raw) 0,06 mg Turnip (boiled) 0,06 mg Nectarine (yellow) (raw) 0,06 mg Peach (white) (raw) 0,06 mg Peach (yellow) (raw) 0,06 mg Pepper (red) (sautéed) 0,06 mg Pepper (yellow) (sautéed) 0,06 mg Broccoli (raw) 0,06 mg Blueberry (raw) 0,06 mg Zucchini (raw) 0,05 mg Tomato (cherry) (raw) 0,05 mg Artichoke (steamed) 0,05 mg Carrot (raw) 0,05 mg Pear (Conference) (raw) 0,05 mg Pear (Williams) (raw) 0,05 mg Pepper (green) (sautéed) 0,05 mg Pumpkin (roasted) 0,05 mg Onion (red) (raw) 0,05 mg Cabbage (green) (raw) 0,05 mg Yellow corn (cooked) 0,05 mg Romaine lettuce (raw) 0,05 mg Lemon (raw) 0,04 mg Batavia (raw) 0,04 mg Chard (cooked) 0,04 mg Broccoli (steamed) 0,04 mg Celery branch (stewed) 0,04 mg Clementine / Mandarin (raw) 0,04 mg Chicory (raw) 0,04 mg Fennel (stewed) 0,04 mg Oak leaf lettuce (raw) 0,04 mg Carrot (steamed) 0,04 mg Raspberry (raw) 0,04 mg Onion (yellow) (raw) 0,04 mg Orange (raw) 0,04 mg Pepper (red) (raw) 0,04 mg Pepper (green) (raw) 0,04 mg Apple (Chantecler) (raw) 0,04 mg Lettuce (raw) 0,04 mg Tomato (roasted) 0,03 mg Tomato (ribbed) (raw) 0,03 mg Chard (raw) 0,03 mg Celery branch (raw) 0,03 mg Cauliflower (steamed) 0,03 mg Persimmon (raw) 0,03 mg Thyme (fresh) 0,03 mg Spring onion (sautéed) 0,03 mg Watermelon (raw) 0,03 mg Apple (Golden) (raw) 0,03 mg Apple (Gala) (fresh) 0,03 mg Apple (Granny Smith) (raw) 0,03 mg Apple (Pink Lady) (raw (without skin)) 0,03 mg Onion squash (raw) 0,03 mg Tomato (raw) 0,02 mg Strawberry (raw) 0,02 mg Tomato (Vine) (raw) 0,02 mg Basil (fresh) 0,02 mg Cabbage (white) (raw) 0,02 mg Cauliflower (raw) 0,02 mg Cabbage (red) (raw) 0,02 mg Cabbage (red) (stewed) 0,02 mg Cucumber (raw) 0,02 mg Pomelo (fresh) 0,02 mg Prickly pear (raw) 0,02 mg Garlic (raw) 0,01 mg Garlic (sautéed) 0,01 mg Chives (fresh) 0,01 mg Coriander (fresh) 0,01 mg Mint (fresh) 0,01 mg Parsley (raw) 0,01 mg Black radish (raw) 0,01 mg Jerusalem artichoke (cooked) < 0,10 mg Papaya (raw) < 0,01 mg Radish (raw) < 0,01 mg