Nutritional composition

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Macronutrients > Water
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Cucumber (raw) 96,30 g Oak leaf lettuce (raw) 95,80 g Batavia (raw) 95,60 g Radish (raw) 95,50 g Chard (raw) 95,40 g Lettuce (raw) 95,30 g Chard (cooked) 95,20 g Fennel (stewed) 95,10 g Aspargus white (boiled) 94,90 g Zucchini (raw) 94,70 g Tomato (Vine) (raw) 94,60 g Watercress (raw) 94,60 g Romaine lettuce (raw) 94,60 g Onion squash (raw) 94,60 g Tomato (ribbed) (raw) 94,40 g Celery branch (stewed) 94,30 g Chicory (raw) 94,30 g Turnip (boiled) 94,20 g Tomato (raw) 94,10 g Cardoon (raw) 94 g Button mushroom (raw) 93,90 g Broccoli (boiled, tender) 93,80 g Chicory (baked) 93,70 g Baby spinach (raw) 93,70 g Lamb’s lettuce (raw) 93,70 g Cardoon (cooked) 93,50 g Celery branch (raw) 93,40 g Zucchini (roasted/baked) 93,10 g Sorrel (raw) 93 g Pepper (green) (raw) 93 g Eggplant (raw) 92,90 g Broccoli (boiled, crunchy) 92,90 g Cabbage (white) (boiled) 92,90 g Cauliflower (raw) 92,90 g Fennel (raw) 92,90 g Aspargus (boiled) 92,70 g Cabbage (green) (boiled) 92,70 g Tomato (roasted) 92,60 g Aspargus (raw) 92,50 g Aspargus white (raw) 92,40 g Pepper (green) (sautéed) 92,40 g Spinach (boiled) 91,90 g Turnip (raw) 91,90 g Pepper (yellow) (raw) 91,90 g Cabbage (green) (raw) 91,80 g Soybean sprouts (raw) 91,70 g Leek (boiled) 91,60 g Pumpkin (raw) 91,60 g Black radish (raw) 91,40 g Lemon (raw) 91,30 g Spring onion (sautéed) 91,20 g Cauliflower (steamed) 91,10 g Eggplant (roasted/baked) 91 g Celeriac (boiled) 91 g Watermelon (raw) 91 g Snow pea (boiled) 90,90 g Common bean (cooked) 90,80 g Cabbage (red) (raw) 90,70 g Pumpkin (roasted) 90,70 g Pepper (yellow) (sautéed) 90,50 g Common bean (raw) 90,40 g Strawberry (raw) 90,30 g Onion (red) (raw) 90,30 g Pepper (red) (raw) 90,20 g Tomato (cherry) (raw) 90,10 g Carrot (boiled) 90,10 g Yellow French Bean (raw) 90,10 g Cabbage (white) (raw) 90 g Pepper (red) (sautéed) 89,80 g Yellow French Bean (boiled) 89,60 g Broccoli (steamed) 89,40 g Pomelo (fresh) 89,30 g Carrot (cooked) 89,20 g Cabbage (red) (stewed) 89,10 g Onion (yellow) (raw) 89 g Broccoli (raw) 88,90 g Onion squash (boiled) 88,90 g Celeriac (raw) 88,80 g Papaya (raw) 88,80 g Button mushroom (sautéed) 88,40 g Prickly pear (raw) 88,40 g Beetroot (cooked) 88,30 g Snow pea (raw) 88,30 g Carrot (raw) 88,10 g Onion (yellow) (sautéed) 88,10 g Gooseberry (raw) 87,90 g Onion (red) (sautéed) 87,90 g Peach (yellow) (raw) 87,80 g Carrot (steamed) 87,70 g Black mulberry (raw) 87,70 g Peach (white) (raw) 87,60 g Leek (raw) 87,60 g Orange (raw) 87,30 g Apricot (raw) 87,10 g Clementine / Mandarin (raw) 87 g Raspberry (raw) 86,80 g Beetroot (raw) 86,70 g Nectarine (yellow) (raw) 86,60 g Nectarine (white) (raw) 86,50 g Apple (Chantecler) (raw) 86,40 g Limes (raw) 86,30 g Blackberry (raw) 86,10 g Cherry (fresh) 85,70 g Pineapple (raw) 85,50 g Brussel sprouts (boiled) 85,50 g Apple (Golden) (raw) 85,50 g Apple (Gala) (fresh) 85,50 g Dandelion (raw) 85,30 g Pear (Conference) (raw) 85,30 g Apple (Granny Smith) (raw) 85,30 g Brussel sprouts (raw) 85 g Artichoke (raw) 84,90 g Pear (Williams) (raw) 84,70 g Melon (raw) 84,20 g Blueberry (raw) 84,20 g Apple (Pink Lady) (raw (without skin)) 83,60 g Quince (raw) 83,50 g Kiwi (raw) 83,50 g Salsify (boiled) 82,80 g Redcurrant (raw) 82,10 g Persimmon (raw) 81,80 g Artichoke (steamed) 81,40 g Mango (raw) 81,10 g Blackcurrent (raw) 80,50 g Lychee (raw) 80,50 g Fig (raw) 80,20 g Jerusalem artichoke (cooked) 80,20 g Jerusalem artichoke (raw) 80,10 g Reine-Claude plum (raw) 80,10 g Pomegranate tree (raw) 79,40 g Grapes (white) (raw) 79,40 g Pea (raw) 79,20 g Potato (raw (without skin)) 79 g Sweet potato (raw) 78,80 g Potato (boiled) 78,30 g Mirabelle plum (raw) 78,10 g Sweet potato (cooked) 78 g Broad beans (boiled) 77,90 g Pea (boiled) 77,40 g Salsify (raw) 77 g Grapes (black) (fresh) 76,70 g Banana (raw) 75,80 g Potato (roasted) 74,90 g Parsnip (stewed) 73,60 g Passion fruit (raw) 73,60 g Yellow corn (cooked) 73,40 g Avocado (raw) 70,30 g Navy bean (boiled) 61,30 g Chestnut tree (canned) 18,81 g Coconut (fresh) 14,10 g Coriander (fresh) 4,61 g Basil (fresh) 4,59 g Chives (fresh) 4,55 g Chervil (fresh) 4,37 g Parsley (raw) 4,28 g Shallot (raw) 4,12 g Mint (fresh) 4,11 g Shallot (sautéed) 4,08 g Garlic (raw) 3,39 g Thyme (fresh) 3,26 g Garlic (sautéed) 3,18 g Hazelnut (raw) 2,19 g Almond (dry) 1,44 g Walnut (dried) 1,20 g