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Nutritional composition
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Nutritional composition
Nutritional composition
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Energy > Energy (Kjoule)
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Walnut (dried)
867 mg
Avocado (raw)
843 mg
Hazelnut (raw)
768 mg
Almond (dry)
744 mg
Navy bean (boiled)
547 mg
Coconut (fresh)
441 mg
Passion fruit (raw)
425 mg
Banana (raw)
383 mg
Parsnip (stewed)
383 mg
Grapes (black) (fresh)
381 mg
Potato (roasted)
379 mg
Sweet potato (raw)
365 mg
Broad beans (boiled)
350 mg
Jerusalem artichoke (cooked)
346 mg
Lychee (raw)
344 mg
Potato (boiled)
341 mg
Potato (raw (without skin))
341 mg
Pomegranate tree (raw)
340 mg
Pea (boiled)
338 mg
Grapes (white) (raw)
335 mg
Mirabelle plum (raw)
325 mg
Mango (raw)
314 mg
Reine-Claude plum (raw)
301 mg
Blackcurrent (raw)
300 mg
Fig (raw)
293 mg
Persimmon (raw)
290 mg
Redcurrant (raw)
289 mg
Pea (raw)
281 mg
Melon (raw)
265 mg
Sweet potato (cooked)
265 mg
Jerusalem artichoke (raw)
257 mg
Kiwi (raw)
255 mg
Apple (Pink Lady) (raw (without skin))
254 mg
Blueberry (raw)
244 mg
Salsify (boiled)
243 mg
Cherry (fresh)
235 mg
Apple (Golden) (raw)
232 mg
Pineapple (raw)
231 mg
Apple (Gala) (fresh)
230 mg
Pear (Williams) (raw)
228 mg
Apple (Granny Smith) (raw)
227 mg
Pear (Conference) (raw)
223 mg
Nectarine (white) (raw)
220 mg
Apple (Chantecler) (raw)
219 mg
Nectarine (yellow) (raw)
218 mg
Beetroot (raw)
212 mg
Brussel sprouts (raw)
209 mg
Raspberry (raw)
206 mg
Dandelion (raw)
204 mg
Peach (white) (raw)
199 mg
Blackberry (raw)
198 mg
Peach (yellow) (raw)
196 mg
Artichoke (steamed)
195 mg
Apricot (raw)
194 mg
Orange (raw)
192 mg
Artichoke (raw)
190 mg
Brussel sprouts (boiled)
190 mg
Black mulberry (raw)
190 mg
Chestnut tree (canned)
182,10 mg
Beetroot (cooked)
180 mg
Onion (red) (sautéed)
179 mg
Papaya (raw)
178 mg
Carrot (steamed)
175 mg
Limes (raw)
170 mg
Carrot (raw)
169 mg
Onion (yellow) (sautéed)
169 mg
Pomelo (fresh)
169 mg
Gooseberry (raw)
167 mg
Watermelon (raw)
165 mg
Strawberry (raw)
162 mg
Button mushroom (sautéed)
161 mg
Onion squash (boiled)
161 mg
Onion (yellow) (raw)
159 mg
Broccoli (steamed)
158 mg
Prickly pear (raw)
154 mg
Cabbage (white) (raw)
153 mg
Pepper (red) (raw)
153 mg
Onion (red) (raw)
153 mg
Broccoli (raw)
151 mg
Pepper (red) (sautéed)
151 mg
Carrot (cooked)
150 mg
Pepper (yellow) (sautéed)
150 mg
Cabbage (red) (stewed)
146 mg
Yellow French Bean (boiled)
145 mg
Eggplant (roasted/baked)
143 mg
Tomato (cherry) (raw)
142 mg
Leek (raw)
136 mg
Common bean (raw)
135 mg
Carrot (boiled)
132 mg
Pepper (yellow) (raw)
130 mg
Snow pea (boiled)
128 mg
Cauliflower (steamed)
127 mg
Pumpkin (roasted)
127 mg
Cabbage (red) (raw)
126 mg
Soybean sprouts (raw)
124 mg
Black radish (raw)
123 mg
Celeriac (raw)
122 mg
Cabbage (green) (raw)
121 mg
Pepper (green) (sautéed)
120 mg
Lemon (raw)
118 mg
Button mushroom (raw)
118 mg
Quince (raw)
117 mg
Spinach (boiled)
117 mg
Common bean (cooked)
117 mg
Spring onion (sautéed)
115 mg
Leek (boiled)
114 mg
Aspargus (boiled)
112 mg
Celeriac (boiled)
110 mg
Turnip (raw)
110 mg
Aspargus white (raw)
109 mg
Cauliflower (raw)
109 mg
Pepper (green) (raw)
109 mg
Tomato (roasted)
106 mg
Chicory (baked)
99,50 mg
Broccoli (boiled, crunchy)
98,10 mg
Cabbage (white) (boiled)
98,10 mg
Sorrel (raw)
96,90 mg
Zucchini (roasted/baked)
96,60 mg
Broccoli (boiled, tender)
96,10 mg
Fennel (raw)
90,90 mg
Cardoon (cooked)
90,60 mg
Cabbage (green) (boiled)
90 mg
Turnip (boiled)
88,30 mg
Tomato (raw)
85,60 mg
Chicory (raw)
84,80 mg
Tomato (Vine) (raw)
84,30 mg
Tomato (ribbed) (raw)
83,40 mg
Aspargus white (boiled)
78,10 mg
Baby spinach (raw)
76 mg
Onion squash (raw)
75,20 mg
Batavia (raw)
74,60 mg
Celery branch (raw)
73,40 mg
Romaine lettuce (raw)
72,90 mg
Lamb’s lettuce (raw)
70,10 mg
Chard (cooked)
70 mg
Celery branch (stewed)
70 mg
Zucchini (raw)
69,40 mg
Chard (raw)
68,40 mg
Lettuce (raw)
61,70 mg
Cucumber (raw)
61,60 mg
Watercress (raw)
61,40 mg
Radish (raw)
60,70 mg
Oak leaf lettuce (raw)
59,30 mg
Fennel (stewed)
57,10 mg
Garlic (sautéed)
27,40 mg
Garlic (raw)
23,50 mg
Thyme (fresh)
22,30 mg
Shallot (sautéed)
14,10 mg
Shallot (raw)
13,45 mg
Mint (fresh)
12 mg
Parsley (raw)
9 mg
Chervil (fresh)
8,35 mg
Basil (fresh)
7,25 mg
Chives (fresh)
6,20 mg
Coriander (fresh)
4,63 mg