Nutritional composition

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Energy > Energy (Kjoule)
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Walnut (dried) 867 mg Avocado (raw) 843 mg Hazelnut (raw) 768 mg Almond (dry) 744 mg Navy bean (boiled) 547 mg Coconut (fresh) 441 mg Passion fruit (raw) 425 mg Banana (raw) 383 mg Parsnip (stewed) 383 mg Grapes (black) (fresh) 381 mg Potato (roasted) 379 mg Sweet potato (raw) 365 mg Broad beans (boiled) 350 mg Jerusalem artichoke (cooked) 346 mg Lychee (raw) 344 mg Potato (boiled) 341 mg Potato (raw (without skin)) 341 mg Pomegranate tree (raw) 340 mg Pea (boiled) 338 mg Grapes (white) (raw) 335 mg Mirabelle plum (raw) 325 mg Mango (raw) 314 mg Reine-Claude plum (raw) 301 mg Blackcurrent (raw) 300 mg Fig (raw) 293 mg Persimmon (raw) 290 mg Redcurrant (raw) 289 mg Pea (raw) 281 mg Melon (raw) 265 mg Sweet potato (cooked) 265 mg Jerusalem artichoke (raw) 257 mg Kiwi (raw) 255 mg Apple (Pink Lady) (raw (without skin)) 254 mg Blueberry (raw) 244 mg Salsify (boiled) 243 mg Cherry (fresh) 235 mg Apple (Golden) (raw) 232 mg Pineapple (raw) 231 mg Apple (Gala) (fresh) 230 mg Pear (Williams) (raw) 228 mg Apple (Granny Smith) (raw) 227 mg Pear (Conference) (raw) 223 mg Nectarine (white) (raw) 220 mg Apple (Chantecler) (raw) 219 mg Nectarine (yellow) (raw) 218 mg Beetroot (raw) 212 mg Brussel sprouts (raw) 209 mg Raspberry (raw) 206 mg Dandelion (raw) 204 mg Peach (white) (raw) 199 mg Blackberry (raw) 198 mg Peach (yellow) (raw) 196 mg Artichoke (steamed) 195 mg Apricot (raw) 194 mg Orange (raw) 192 mg Artichoke (raw) 190 mg Brussel sprouts (boiled) 190 mg Black mulberry (raw) 190 mg Chestnut tree (canned) 182,10 mg Beetroot (cooked) 180 mg Onion (red) (sautéed) 179 mg Papaya (raw) 178 mg Carrot (steamed) 175 mg Limes (raw) 170 mg Carrot (raw) 169 mg Onion (yellow) (sautéed) 169 mg Pomelo (fresh) 169 mg Gooseberry (raw) 167 mg Watermelon (raw) 165 mg Strawberry (raw) 162 mg Button mushroom (sautéed) 161 mg Onion squash (boiled) 161 mg Onion (yellow) (raw) 159 mg Broccoli (steamed) 158 mg Prickly pear (raw) 154 mg Cabbage (white) (raw) 153 mg Pepper (red) (raw) 153 mg Onion (red) (raw) 153 mg Broccoli (raw) 151 mg Pepper (red) (sautéed) 151 mg Carrot (cooked) 150 mg Pepper (yellow) (sautéed) 150 mg Cabbage (red) (stewed) 146 mg Yellow French Bean (boiled) 145 mg Eggplant (roasted/baked) 143 mg Tomato (cherry) (raw) 142 mg Leek (raw) 136 mg Common bean (raw) 135 mg Carrot (boiled) 132 mg Pepper (yellow) (raw) 130 mg Snow pea (boiled) 128 mg Cauliflower (steamed) 127 mg Pumpkin (roasted) 127 mg Cabbage (red) (raw) 126 mg Soybean sprouts (raw) 124 mg Black radish (raw) 123 mg Celeriac (raw) 122 mg Cabbage (green) (raw) 121 mg Pepper (green) (sautéed) 120 mg Lemon (raw) 118 mg Button mushroom (raw) 118 mg Quince (raw) 117 mg Spinach (boiled) 117 mg Common bean (cooked) 117 mg Spring onion (sautéed) 115 mg Leek (boiled) 114 mg Aspargus (boiled) 112 mg Celeriac (boiled) 110 mg Turnip (raw) 110 mg Aspargus white (raw) 109 mg Cauliflower (raw) 109 mg Pepper (green) (raw) 109 mg Tomato (roasted) 106 mg Chicory (baked) 99,50 mg Broccoli (boiled, crunchy) 98,10 mg Cabbage (white) (boiled) 98,10 mg Sorrel (raw) 96,90 mg Zucchini (roasted/baked) 96,60 mg Broccoli (boiled, tender) 96,10 mg Fennel (raw) 90,90 mg Cardoon (cooked) 90,60 mg Cabbage (green) (boiled) 90 mg Turnip (boiled) 88,30 mg Tomato (raw) 85,60 mg Chicory (raw) 84,80 mg Tomato (Vine) (raw) 84,30 mg Tomato (ribbed) (raw) 83,40 mg Aspargus white (boiled) 78,10 mg Baby spinach (raw) 76 mg Onion squash (raw) 75,20 mg Batavia (raw) 74,60 mg Celery branch (raw) 73,40 mg Romaine lettuce (raw) 72,90 mg Lamb’s lettuce (raw) 70,10 mg Chard (cooked) 70 mg Celery branch (stewed) 70 mg Zucchini (raw) 69,40 mg Chard (raw) 68,40 mg Lettuce (raw) 61,70 mg Cucumber (raw) 61,60 mg Watercress (raw) 61,40 mg Radish (raw) 60,70 mg Oak leaf lettuce (raw) 59,30 mg Fennel (stewed) 57,10 mg Garlic (sautéed) 27,40 mg Garlic (raw) 23,50 mg Thyme (fresh) 22,30 mg Shallot (sautéed) 14,10 mg Shallot (raw) 13,45 mg Mint (fresh) 12 mg Parsley (raw) 9 mg Chervil (fresh) 8,35 mg Basil (fresh) 7,25 mg Chives (fresh) 6,20 mg Coriander (fresh) 4,63 mg