Nutritional composition

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Macronutrients > Fibers
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Navy bean (boiled) 15,80 g Artichoke (steamed) 10,90 g Passion fruit (raw) 6,80 g Blackcurrent (raw) 5,80 g Parsnip (stewed) 5,60 g Pea (raw) 5,50 g Artichoke (raw) 5,40 g Blackberry (raw) 5,20 g Brussel sprouts (boiled) 4,80 g Pea (boiled) 4,80 g Parsnip (raw) 4,70 g Redcurrant (raw) 4,60 g Celeriac (raw) 4,50 g Salsify (boiled) 4,50 g Prickly pear (raw) 4,45 g Limes (raw) 4,30 g Raspberry (raw) 4,30 g Fig (raw) 4,10 g Gooseberry (raw) 4,03 g Brussel sprouts (raw) 3,95 g Strawberry (raw) 3,80 g Almond (dry) 3,75 g Carrot (steamed) 3,70 g Avocado (raw) 3,60 g Cabbage (white) (raw) 3,50 g Spinach (boiled) 3,50 g Hazelnut (raw) 3,48 g Persimmon (raw) 3,40 g Leek (boiled) 3,40 g Cabbage (green) (boiled) 3,30 g Carrot (boiled) 3,30 g Salsify (raw) 3,30 g Carrot (cooked) 3,20 g Common bean (cooked) 3,20 g Pepper (red) (raw) 3,20 g Pepper (green) (raw) 3,20 g Broad beans (boiled) 3,10 g Spring onion (sautéed) 3,10 g Pear (Conference) (raw) 3,10 g Pear (Williams) (raw) 3,10 g Cabbage (green) (raw) 3,08 g Broccoli (boiled, tender) 3 g Cabbage (red) (stewed) 3 g Pepper (green) (sautéed) 3 g Broccoli (raw) 2,90 g Sweet potato (cooked) 2,90 g Apple (Pink Lady) (raw (without skin)) 2,90 g Sweet potato (raw) 2,87 g Common bean (raw) 2,85 g Cabbage (red) (raw) 2,80 g Onion (yellow) (sautéed) 2,80 g Snow pea (boiled) 2,80 g Eggplant (raw) 2,70 g Banana (raw) 2,70 g Cabbage (white) (boiled) 2,70 g Carrot (raw) 2,70 g Yellow French Bean (boiled) 2,70 g Coconut (fresh) 2,70 g Grapes (black) (fresh) 2,70 g Orange (raw) 2,70 g Dandelion (raw) 2,70 g Snow pea (raw) 2,63 g Broccoli (boiled, crunchy) 2,60 g Celeriac (boiled) 2,60 g Fennel (raw) 2,60 g Onion (yellow) (raw) 2,60 g Apple (Granny Smith) (raw) 2,60 g Beetroot (raw) 2,55 g Beetroot (cooked) 2,50 g Chard (cooked) 2,50 g Apple (Golden) (raw) 2,50 g Onion (red) (raw) 2,50 g Yellow French Bean (raw) 2,45 g Baby spinach (raw) 2,40 g Kiwi (raw) 2,40 g Yellow corn (cooked) 2,40 g Blueberry (raw) 2,40 g Pomegranate tree (raw) 2,30 g Lamb’s lettuce (raw) 2,30 g Leek (raw) 2,27 g Aspargus (boiled) 2,20 g Broccoli (steamed) 2,20 g Celery branch (raw) 2,20 g Cauliflower (raw) 2,20 g Mirabelle plum (raw) 2,20 g Jerusalem artichoke (cooked) 2,20 g Pepper (yellow) (sautéed) 2,20 g Potato (roasted) 2,20 g Aspargus (raw) 2,15 g Batavia (raw) 2,10 g Romaine lettuce (raw) 2,10 g Turnip (boiled) 2,10 g Jerusalem artichoke (raw) 2,10 g Peach (white) (raw) 2,10 g Onion (red) (sautéed) 2,10 g Walnut (dried) 2,01 g Lychee (raw) 2 g Grapes (white) (raw) 2 g Pepper (red) (sautéed) 2 g Pumpkin (roasted) 2 g Tomato (roasted) 1,90 g Eggplant (roasted/baked) 1,90 g Quince (raw) 1,90 g Turnip (raw) 1,90 g Apple (Chantecler) (raw) 1,90 g Apple (Gala) (fresh) 1,90 g Aspargus white (raw) 1,80 g Chard (raw) 1,80 g Cauliflower (steamed) 1,80 g Fennel (stewed) 1,80 g Oak leaf lettuce (raw) 1,80 g Sorrel (raw) 1,80 g Papaya (raw) 1,80 g Potato (boiled) 1,80 g Potato (raw (without skin)) 1,80 g Onion squash (boiled) 1,80 g Apricot (raw) 1,70 g Cardoon (cooked) 1,70 g Clementine / Mandarin (raw) 1,70 g Zucchini (roasted/baked) 1,70 g Black mulberry (raw) 1,70 g Soybean sprouts (raw) 1,70 g Reine-Claude plum (raw) 1,70 g Cardoon (raw) 1,60 g Mango (raw) 1,60 g Cherry (fresh) 1,60 g Tomato (Vine) (raw) 1,50 g Celery branch (stewed) 1,50 g Radish (raw) 1,40 g Aspargus white (boiled) 1,30 g Melon (raw) 1,30 g Tomato (cherry) (raw) 1,20 g Pineapple (raw) 1,20 g Chestnut tree (canned) 1,20 g Pepper (yellow) (raw) 1,20 g Black radish (raw) 1,20 g Lettuce (raw) 1,20 g Chicory (raw) 1,10 g Onion squash (raw) 1,10 g Zucchini (raw) 1,05 g Tomato (raw) 1 g Button mushroom (raw) 1 g Peach (yellow) (raw) 1 g Tomato (ribbed) (raw) 0,90 g Button mushroom (sautéed) 0,90 g Watercress (raw) 0,85 g Cucumber (raw) 0,80 g Pomelo (fresh) 0,80 g Thyme (fresh) 0,70 g Nectarine (yellow) (raw) 0,60 g Watermelon (raw) 0,50 g Pumpkin (raw) 0,50 g Mint (fresh) 0,37 g Garlic (raw) 0,29 g Garlic (sautéed) 0,29 g Parsley (raw) 0,22 g Basil (fresh) 0,17 g Chives (fresh) 0,16 g Shallot (sautéed) 0,15 g Coriander (fresh) 0,14 g Chervil (fresh) 0,13 g Shallot (raw) 0,13 g Lemon (raw) < 0,50 g Chicory (baked) < 0,50 g Nectarine (white) (raw) < 0,50 g