Nutritional composition

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Macronutrients > Protein
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Navy bean (boiled) 9,63 g Broad beans (boiled) 8,06 g Almond (dry) 6,78 g Pea (boiled) 6,38 g Pea (raw) 5,84 g Hazelnut (raw) 5,10 g Walnut (dried) 4,71 g Button mushroom (sautéed) 4,40 g Broccoli (steamed) 4,13 g Brussel sprouts (raw) 3,98 g Broccoli (raw) 3,95 g Yellow corn (cooked) 3,41 g Spinach (boiled) 3,38 g Artichoke (raw) 3,20 g Brussel sprouts (boiled) 3,19 g Salsify (raw) 3,13 g Snow pea (raw) 3,08 g Dandelion (raw) 2,91 g Aspargus (boiled) 2,69 g Artichoke (steamed) 2,63 g Salsify (boiled) 2,63 g Button mushroom (raw) 2,62 g Soybean sprouts (raw) 2,57 g Cauliflower (steamed) 2,56 g Leek (boiled) 2,56 g Cabbage (green) (raw) 2,53 g Aspargus white (raw) 2,50 g Broccoli (boiled, crunchy) 2,50 g Potato (roasted) 2,50 g Aspargus (raw) 2,46 g Snow pea (boiled) 2,25 g Broccoli (boiled, tender) 2,19 g Yellow French Bean (boiled) 2,19 g Potato (raw (without skin)) 2,16 g Passion fruit (raw) 2,13 g Watercress (raw) 2,09 g Baby spinach (raw) 2,06 g Lamb’s lettuce (raw) 2 g Parsnip (stewed) 1,94 g Jerusalem artichoke (raw) 1,94 g Yellow French Bean (raw) 1,85 g Common bean (raw) 1,85 g Sorrel (raw) 1,84 g Cauliflower (raw) 1,81 g Jerusalem artichoke (cooked) 1,80 g Potato (boiled) 1,80 g Common bean (cooked) 1,75 g Beetroot (raw) 1,74 g Sweet potato (cooked) 1,69 g Onion (red) (sautéed) 1,69 g Cabbage (green) (boiled) 1,63 g Avocado (raw) 1,56 g Redcurrant (raw) 1,56 g Onion (yellow) (sautéed) 1,56 g Parsnip (raw) 1,54 g Sweet potato (raw) 1,51 g Zucchini (roasted/baked) 1,50 g Leek (raw) 1,49 g Aspargus white (boiled) 1,44 g Beetroot (cooked) 1,44 g Pomegranate tree (raw) 1,44 g Black mulberry (raw) 1,44 g Celeriac (raw) 1,38 g Cabbage (white) (raw) 1,38 g Blackcurrent (raw) 1,33 g Tomato (cherry) (raw) 1,31 g Eggplant (roasted/baked) 1,31 g Onion (red) (raw) 1,31 g Lettuce (raw) 1,30 g Batavia (raw) 1,25 g Pepper (green) (sautéed) 1,25 g Romaine lettuce (raw) 1,24 g Zucchini (raw) 1,23 g Cabbage (red) (stewed) 1,19 g Chicory (raw) 1,19 g Fig (raw) 1,19 g Raspberry (raw) 1,19 g Onion (yellow) (raw) 1,19 g Coconut (fresh) 1,18 g Cabbage (red) (raw) 1,13 g Limes (raw) 1,13 g Chicory (baked) 1,13 g Oak leaf lettuce (raw) 1,13 g Lychee (raw) 1,13 g Melon (raw) 1,13 g Blackberry (raw) 1,13 g Spring onion (sautéed) 1,13 g Eggplant (raw) 1,12 g Banana (raw) 1,06 g Pepper (red) (raw) 1,06 g Onion squash (boiled) 1,06 g Tomato (roasted) 1 g Chard (raw) 1 g Cabbage (white) (boiled) 1 g Fennel (raw) 1 g Pepper (yellow) (sautéed) 1 g Pumpkin (raw) 1 g Celeriac (boiled) 0,94 g Pepper (red) (sautéed) 0,94 g Pepper (yellow) (raw) 0,94 g Reine-Claude plum (raw) 0,94 g Radish (raw) 0,94 g Black radish (raw) 0,94 g Chard (cooked) 0,88 g Persimmon (raw) 0,88 g Kiwi (raw) 0,88 g Blueberry (raw) 0,87 g Apricot (raw) 0,81 g Clementine / Mandarin (raw) 0,81 g Nectarine (white) (raw) 0,81 g Pepper (green) (raw) 0,81 g Cherry (fresh) 0,81 g Cardoon (cooked) 0,76 g Turnip (raw) 0,76 g Celery branch (stewed) 0,75 g Carrot (cooked) 0,75 g Gooseberry (raw) 0,75 g Turnip (boiled) 0,75 g Grapes (white) (raw) 0,75 g Orange (raw) 0,75 g Papaya (raw) 0,75 g Cardoon (raw) 0,70 g Chestnut tree (canned) 0,69 g Nectarine (yellow) (raw) 0,69 g Grapes (black) (fresh) 0,69 g Watermelon (raw) 0,69 g Peach (white) (raw) 0,69 g Peach (yellow) (raw) 0,69 g Strawberry (raw) 0,63 g Celery branch (raw) 0,63 g Carrot (raw) 0,63 g Carrot (steamed) 0,63 g Mango (raw) 0,63 g Mirabelle plum (raw) 0,63 g Onion squash (raw) 0,63 g Cucumber (raw) 0,56 g Quince (raw) 0,51 g Tomato (raw) 0,50 g Tomato (Vine) (raw) 0,50 g Tomato (ribbed) (raw) 0,50 g Prickly pear (raw) 0,37 g Garlic (sautéed) 0,30 g Thyme (fresh) 0,28 g Garlic (raw) 0,27 g Chervil (fresh) 0,19 g Parsley (raw) 0,19 g Mint (fresh) 0,18 g Basil (fresh) 0,17 g Chives (fresh) 0,13 g Coriander (fresh) 0,11 g Shallot (sautéed) 0,10 g Shallot (raw) 0,09 g Lemon (raw) < 0,50 g Pineapple (raw) < 0,50 g Fennel (stewed) < 0,50 g Carrot (boiled) < 0,50 g Pear (Conference) (raw) < 0,50 g Pear (Williams) (raw) < 0,50 g Pomelo (fresh) < 0,50 g Apple (Golden) (raw) < 0,50 g Apple (Chantecler) (raw) < 0,50 g Apple (Gala) (fresh) < 0,50 g Apple (Granny Smith) (raw) < 0,50 g Apple (Pink Lady) (raw (without skin)) < 0,50 g Pumpkin (roasted) < 0,50 g