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Nutritional composition
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Nutritional composition
Nutritional composition
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Macronutrients > Protein
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Navy bean (boiled)
9,63 g
Broad beans (boiled)
8,06 g
Almond (dry)
6,78 g
Pea (boiled)
6,38 g
Pea (raw)
5,84 g
Hazelnut (raw)
5,10 g
Walnut (dried)
4,71 g
Button mushroom (sautéed)
4,40 g
Broccoli (steamed)
4,13 g
Brussel sprouts (raw)
3,98 g
Broccoli (raw)
3,95 g
Yellow corn (cooked)
3,41 g
Spinach (boiled)
3,38 g
Artichoke (raw)
3,20 g
Brussel sprouts (boiled)
3,19 g
Salsify (raw)
3,13 g
Snow pea (raw)
3,08 g
Dandelion (raw)
2,91 g
Aspargus (boiled)
2,69 g
Artichoke (steamed)
2,63 g
Salsify (boiled)
2,63 g
Button mushroom (raw)
2,62 g
Soybean sprouts (raw)
2,57 g
Cauliflower (steamed)
2,56 g
Leek (boiled)
2,56 g
Cabbage (green) (raw)
2,53 g
Aspargus white (raw)
2,50 g
Broccoli (boiled, crunchy)
2,50 g
Potato (roasted)
2,50 g
Aspargus (raw)
2,46 g
Snow pea (boiled)
2,25 g
Broccoli (boiled, tender)
2,19 g
Yellow French Bean (boiled)
2,19 g
Potato (raw (without skin))
2,16 g
Passion fruit (raw)
2,13 g
Watercress (raw)
2,09 g
Baby spinach (raw)
2,06 g
Lamb’s lettuce (raw)
2 g
Parsnip (stewed)
1,94 g
Jerusalem artichoke (raw)
1,94 g
Yellow French Bean (raw)
1,85 g
Common bean (raw)
1,85 g
Sorrel (raw)
1,84 g
Cauliflower (raw)
1,81 g
Jerusalem artichoke (cooked)
1,80 g
Potato (boiled)
1,80 g
Common bean (cooked)
1,75 g
Beetroot (raw)
1,74 g
Sweet potato (cooked)
1,69 g
Onion (red) (sautéed)
1,69 g
Cabbage (green) (boiled)
1,63 g
Avocado (raw)
1,56 g
Redcurrant (raw)
1,56 g
Onion (yellow) (sautéed)
1,56 g
Parsnip (raw)
1,54 g
Sweet potato (raw)
1,51 g
Zucchini (roasted/baked)
1,50 g
Leek (raw)
1,49 g
Aspargus white (boiled)
1,44 g
Beetroot (cooked)
1,44 g
Pomegranate tree (raw)
1,44 g
Black mulberry (raw)
1,44 g
Celeriac (raw)
1,38 g
Cabbage (white) (raw)
1,38 g
Blackcurrent (raw)
1,33 g
Tomato (cherry) (raw)
1,31 g
Eggplant (roasted/baked)
1,31 g
Onion (red) (raw)
1,31 g
Lettuce (raw)
1,30 g
Batavia (raw)
1,25 g
Pepper (green) (sautéed)
1,25 g
Romaine lettuce (raw)
1,24 g
Zucchini (raw)
1,23 g
Cabbage (red) (stewed)
1,19 g
Chicory (raw)
1,19 g
Fig (raw)
1,19 g
Raspberry (raw)
1,19 g
Onion (yellow) (raw)
1,19 g
Coconut (fresh)
1,18 g
Cabbage (red) (raw)
1,13 g
Limes (raw)
1,13 g
Chicory (baked)
1,13 g
Oak leaf lettuce (raw)
1,13 g
Lychee (raw)
1,13 g
Melon (raw)
1,13 g
Blackberry (raw)
1,13 g
Spring onion (sautéed)
1,13 g
Eggplant (raw)
1,12 g
Banana (raw)
1,06 g
Pepper (red) (raw)
1,06 g
Onion squash (boiled)
1,06 g
Tomato (roasted)
1 g
Chard (raw)
1 g
Cabbage (white) (boiled)
1 g
Fennel (raw)
1 g
Pepper (yellow) (sautéed)
1 g
Pumpkin (raw)
1 g
Celeriac (boiled)
0,94 g
Pepper (red) (sautéed)
0,94 g
Pepper (yellow) (raw)
0,94 g
Reine-Claude plum (raw)
0,94 g
Radish (raw)
0,94 g
Black radish (raw)
0,94 g
Chard (cooked)
0,88 g
Persimmon (raw)
0,88 g
Kiwi (raw)
0,88 g
Blueberry (raw)
0,87 g
Apricot (raw)
0,81 g
Clementine / Mandarin (raw)
0,81 g
Nectarine (white) (raw)
0,81 g
Pepper (green) (raw)
0,81 g
Cherry (fresh)
0,81 g
Cardoon (cooked)
0,76 g
Turnip (raw)
0,76 g
Celery branch (stewed)
0,75 g
Carrot (cooked)
0,75 g
Gooseberry (raw)
0,75 g
Turnip (boiled)
0,75 g
Grapes (white) (raw)
0,75 g
Orange (raw)
0,75 g
Papaya (raw)
0,75 g
Cardoon (raw)
0,70 g
Chestnut tree (canned)
0,69 g
Nectarine (yellow) (raw)
0,69 g
Grapes (black) (fresh)
0,69 g
Watermelon (raw)
0,69 g
Peach (white) (raw)
0,69 g
Peach (yellow) (raw)
0,69 g
Strawberry (raw)
0,63 g
Celery branch (raw)
0,63 g
Carrot (raw)
0,63 g
Carrot (steamed)
0,63 g
Mango (raw)
0,63 g
Mirabelle plum (raw)
0,63 g
Onion squash (raw)
0,63 g
Cucumber (raw)
0,56 g
Quince (raw)
0,51 g
Tomato (raw)
0,50 g
Tomato (Vine) (raw)
0,50 g
Tomato (ribbed) (raw)
0,50 g
Prickly pear (raw)
0,37 g
Garlic (sautéed)
0,30 g
Thyme (fresh)
0,28 g
Garlic (raw)
0,27 g
Chervil (fresh)
0,19 g
Parsley (raw)
0,19 g
Mint (fresh)
0,18 g
Basil (fresh)
0,17 g
Chives (fresh)
0,13 g
Coriander (fresh)
0,11 g
Shallot (sautéed)
0,10 g
Shallot (raw)
0,09 g
Lemon (raw)
< 0,50 g
Pineapple (raw)
< 0,50 g
Fennel (stewed)
< 0,50 g
Carrot (boiled)
< 0,50 g
Pear (Conference) (raw)
< 0,50 g
Pear (Williams) (raw)
< 0,50 g
Pomelo (fresh)
< 0,50 g
Apple (Golden) (raw)
< 0,50 g
Apple (Chantecler) (raw)
< 0,50 g
Apple (Gala) (fresh)
< 0,50 g
Apple (Granny Smith) (raw)
< 0,50 g
Apple (Pink Lady) (raw (without skin))
< 0,50 g
Pumpkin (roasted)
< 0,50 g