Essentials of healthy eating: a guide

Auteur(s) :
Willett WC., Skerrett PJ.
Date :
Déc, 2010
Source(s) :
J MIDWIFERY WOMENS HEALTH. #55:6 p492-501
Adresse :
Countway Library of Medicine, Boston, MA 02115, USA. pjskerrett@med.harvard.edu

Sommaire de l'article

Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein « packages, » and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.

Source : Pubmed
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