Sleep timing is associated with self-reported dietary patterns in 9- to 15-year-olds.

Auteur(s) :
Thellman KE., Dmitrieva J., Miller AL., Harsh JR., LeBourgeois MK.
Date :
Août, 2017
Source(s) :
Sleep health. #3:4 p269-275
Adresse :
Department of Integrative Physiology, University of Colorado Boulder, Boulder, CO, USA.

Sommaire de l'article

To examine sleep timing differences in self-reported dietary patterns of children and adolescents.


Students aged 9-15 years (n=119, 11.7±1.3 years, 76% female) attending a summer program for the gifted. The upper and lower quartiles of reported midsleep time (weighted weekday-weekend average) were used to identify early (n=28) and late (n=27) sleep timing groups.

Sleep patterns were assessed via self-report. Participants also rated their likelihood to consume 9 different categories of food and drinks on a 5-point scale ranging from "no likelihood" to "high likelihood." Foods were grouped as follows: (1) sugary and caffeinated beverages; (2) high-energy-dense, nutrient-poor foods (ie, sugary, salty, fatty foods); and (3) low-energy-dense, nutrient-rich foods (ie, vegetables, proteins, carbohydrates, fruits).

Midsleep time was 02:11±00:25 for the early and 06:14±01:00 for the late sleep timing groups. Participants reporting later sleep timing were more likely to consume sugary/caffeinated beverages and high-energy-dense, nutrient-poor foods throughout the day compared with their early sleep timing peers. The late vs the early sleep timing group also had a higher likelihood of overall consumption of foods and drinks from all categories into the evening and nighttime hours.

Our findings indicate that children and adolescents who exhibit late sleep timing are more likely to make poorer dietary choices, which may have important implications for understanding pathways to adiposity and obesity risk during this sensitive period of development.

Source : Pubmed