Infographic – Adapt your diet to match your menstrual cycle

Women’s nutritional needs change through the stages of their life cycle, from adolescence to post-menopause. The period from puberty to menopause is marked by the menstrual cycle, during which hormonal variations – successive peaks and valleys in oestrogen and progesterone – can cause metabolic, physiological and psychological changes.

Adopting a varied and balanced diet throughout the cycle is an important part of managing these fluctuations and contributing to overall well-being. Thanks to their high water, fibre, vitamin, mineral and antioxidant content, fruit and vegetables help support hormone balance. Additional dietary adjustments can support certain phases of the cycle (menstruation, ovulation, etc.). However, although increasing scientific data are becoming available, knowledge in this area still needs to be improved. Lastly, it is important to bear in mind that every woman has specific needs, which is why the recommendations should be adapted on a case-by-case basis with the help of a healthcare professional.