Infographic – Physical activity influences both components of energy balance

Every day, the body gets energy from food and uses it to function and stay active. Energy balance is a dynamic process in which food intake and energy expenditure interact with one another, helping maintain a stable body weight. Regular physical activity influences both components of this balance: it increases energy expenditure but can also affect food intake. In particular, it is associated with improved appetite control, where energy intake is more closely aligned with the body’s needs. Physical activity therefore plays a key role in the adoption of healthier eating habits.