Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial.

Auteur(s) :
Cleo G., Glasziou P., Beller E., Isenring E., Thomas R.
Date :
Avr, 2018
Source(s) :
International journal of obesity (2005). # p
Adresse :
Faculty of Health Sciences and Medicine, Bond University, Gold Coast, QLD, Australia. gcleo@bond.edu.au.

Sommaire de l'article

OBJECTIVES
The objective of this study was to determine whether habit-based interventions are clinically beneficial in achieving long-term (12-month) weight loss maintenance and explore whether making new habits or breaking old habits is more effective.

METHODS
Volunteer community members aged 18-75 years who had overweight or obesity (BMI ≥ 25 kg/m

RESULTS
Of the 130 participants assessed for eligibility, 75 adults (mean BMI 34.5 kg/m

CONCLUSIONS
Habit-based weight-loss interventions-forming new habits (TTT) and breaking old habits (DSD), resulted in clinically important weight-loss maintenance at 12-month follow-up.

Source : Pubmed
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