Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial.
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The objective of this study was to determine whether habit-based interventions are clinically beneficial in achieving long-term (12-month) weight loss maintenance and explore whether making new habits or breaking old habits is more effective.
Volunteer community members aged 18-75 years who had overweight or obesity (BMI ≥ 25 kg/m
Of the 130 participants assessed for eligibility, 75 adults (mean BMI 34.5 kg/m
Habit-based weight-loss interventions-forming new habits (TTT) and breaking old habits (DSD), resulted in clinically important weight-loss maintenance at 12-month follow-up.