I have a client who wants to follow the mediterranean diet-where do I start?

Auteur(s) :
Cunningham E.
Date :
Août, 2014
Source(s) :
J Acad Nutr Diet.. #114:8 p1312
Adresse :
This article was written by Eleese Cunningham, RDN, of the Academy of Nutrition and Dietetics’ Knowledge Center Team, Chicago, IL. Academy members can contact the Knowledge Center by sending an e-mail to knowledge@eatright.org

Sommaire de l'article

The term Mediterranean diet can be used to describe the eating pattern of at least 16 countries that border the Mediterranean Sea, which presents some difficulty in characterizing a Mediterranean diet. Research on the health benefits of a Mediterranean eating pattern date back to the 1950s with the Seven Countries Study that established the Mediterranean diet as a heart-healthy eating pattern based on the traditional foods and cooking styles of this part of the world. Oldways created the Mediterranean Diet Pyramid and includes the following among the defining characteristics this pattern…

Source : Pubmed