Nutritional composition

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Polyphenols > Hydroxybenzoic acids
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Chestnut tree (canned) 364,57 mg Walnut (dried) 134,81 mg Chard (raw) 58,40 mg Blackberry (raw) 50,17 mg Apricot (raw) 16,78 mg Raspberry (raw) 11,78 mg Pear (Williams) (raw) 3,50 mg Eggplant (roasted/baked) 2,46 mg Yellow corn (cooked) 2,41 mg Onion (red) (raw) 2 mg Gooseberry (raw) 1,60 mg Eggplant (raw) 1,57 mg Blackcurrent (raw) 1,50 mg Broccoli (boiled, crunchy) 1,15 mg Broccoli (boiled, tender) 1,15 mg Broccoli (steamed) 1,15 mg Redcurrant (raw) 1,10 mg Strawberry (raw) 1,04 mg Banana (raw) 1 mg Onion (yellow) (raw) 1 mg Pomelo (fresh) 0,96 mg Cabbage (red) (stewed) 0,94 mg Soybean sprouts (raw) 0,81 mg Potato (boiled) 0,64 mg Cabbage (red) (raw) 0,61 mg Coriander (fresh) 0,58 mg Spinach (boiled) 0,38 mg Almond (dry) 0,13 mg Shallot (raw) 0,05 mg