Nutritional composition

Polyphenols > Flavanols
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Grapes (black) (fresh) 47,70 mg Apple (Granny Smith) (raw) 36,18 mg Cherry (fresh) 26,68 mg Reine-Claude plum (raw) 26,10 mg Grapes (white) (raw) 20,20 mg Strawberry (raw) 18,48 mg Raspberry (raw) 17,12 mg Apple (Gala) (fresh) 16,96 mg Apple (Golden) (raw) 15,13 mg Blackberry (raw) 13,87 mg Apple (Chantecler) (raw) 13,44 mg Apple (Pink Lady) (raw (without skin)) 11,20 mg Apricot (raw) 8,60 mg Mirabelle plum (raw) 5,67 mg Quince (raw) 5,25 mg Redcurrant (raw) 4,68 mg Peach (white) (raw) 4,33 mg Pear (Conference) (raw) 3,42 mg Pear (Williams) (raw) 3,42 mg Common bean (raw) 2,42 mg Gooseberry (raw) 2,11 mg Nectarine (white) (raw) 1,96 mg Mango (raw) 1,72 mg Hazelnut (raw) 1,71 mg Banana (raw) 1,55 mg Almond (dry) 1,48 mg Persimmon (raw) 1,28 mg Peach (yellow) (raw) 1,20 mg Blackcurrent (raw) 1,17 mg Pomegranate tree (raw) 1,10 mg Nectarine (yellow) (raw) 0,60 mg Kiwi (raw) 0,49 mg Chestnut tree (canned) 0,02 mg Pea (raw) 0,02 mg