Nutritional composition

Polyphenols > Flavonols
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Onion (red) (raw) 128,51 mg Onion (yellow) (raw) 61,99 mg Aspargus (boiled) 49,77 mg Aspargus white (boiled) 49,77 mg Aspargus (raw) 23,19 mg Aspargus white (raw) 23,19 mg Walnut (dried) 19,56 mg Mirabelle plum (raw) 13,99 mg Blackcurrent (raw) 13,68 mg Blackberry (raw) 12,77 mg Chard (raw) 11,10 mg Broccoli (raw) 9,90 mg Grapes (white) (raw) 8,65 mg Apricot (raw) 6,71 mg Grapes (black) (fresh) 6,67 mg Shallot (raw) 5,61 mg Common bean (raw) 5,55 mg Watercress (raw) 5 mg Reine-Claude plum (raw) 4,88 mg Strawberry (raw) 3,99 mg Lettuce (raw) 3,89 mg Cauliflower (steamed) 2,92 mg Cherry (fresh) 2,42 mg Pepper (green) (raw) 2,16 mg Black radish (raw) 2,11 mg Carrot (steamed) 1,95 mg Carrot (boiled) 1,72 mg Carrot (cooked) 1,72 mg Nectarine (white) (raw) 1,64 mg Common bean (cooked) 1,58 mg Zucchini (raw) 1,32 mg Spinach (boiled) 1,30 mg Blueberry (raw) 1,27 mg Brussel sprouts (raw) 1,25 mg Nectarine (yellow) (raw) 1,22 mg Cauliflower (raw) 1,08 mg Parsnip (raw) 0,98 mg Cabbage (white) (raw) 0,92 mg Almond (dry) 0,91 mg Chives (fresh) 0,91 mg Redcurrant (raw) 0,77 mg Tomato (raw) 0,74 mg Tomato (cherry) (raw) 0,74 mg Tomato (Vine) (raw) 0,74 mg Tomato (ribbed) (raw) 0,74 mg Zucchini (roasted/baked) 0,65 mg Radish (raw) 0,63 mg Pomelo (fresh) 0,60 mg Quince (raw) 0,59 mg Apple (Golden) (raw) 0,53 mg Peach (white) (raw) 0,52 mg Onion (yellow) (sautéed) 0,48 mg Apple (Pink Lady) (raw (without skin)) 0,45 mg Pepper (yellow) (raw) 0,42 mg Limes (raw) 0,40 mg Lemon (raw) 0,37 mg Apple (Granny Smith) (raw) 0,26 mg Kiwi (raw) 0,21 mg Celeriac (raw) 0,18 mg Parsley (raw) 0,17 mg Apple (Gala) (fresh) 0,16 mg Beetroot (raw) 0,13 mg Coriander (fresh) 0,13 mg Apple (Chantecler) (raw) 0,13 mg Cucumber (raw) 0,10 mg Orange (raw) 0,10 mg Pepper (red) (raw) 0,10 mg Peach (yellow) (raw) 0,09 mg Cabbage (green) (raw) 0,04 mg