Nutritional composition

Polyphenols > Flavonoids
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Blackcurrent (raw) 607,07 mg Blackberry (raw) 199,23 mg Onion (red) (raw) 135,71 mg Grapes (black) (fresh) 89,67 mg Cherry (fresh) 62,76 mg Onion (yellow) (raw) 61,99 mg Artichoke (raw) 57,80 mg Pomelo (fresh) 55,10 mg Aspargus (boiled) 49,77 mg Aspargus white (boiled) 49,77 mg Raspberry (raw) 48,44 mg Strawberry (raw) 47,43 mg Limes (raw) 46,80 mg Orange (raw) 44,92 mg Redcurrant (raw) 38,58 mg Apple (Granny Smith) (raw) 37,11 mg Lemon (raw) 36,89 mg Reine-Claude plum (raw) 30,98 mg Grapes (white) (raw) 28,85 mg Aspargus (raw) 23,19 mg Aspargus white (raw) 23,19 mg Mirabelle plum (raw) 19,66 mg Apple (Gala) (fresh) 18,01 mg Apple (Golden) (raw) 16,83 mg Parsley (raw) 15,33 mg Apricot (raw) 15,31 mg Apple (Chantecler) (raw) 14,52 mg Soybean sprouts (raw) 14,05 mg Apple (Pink Lady) (raw (without skin)) 12,34 mg Chard (raw) 11,10 mg Broccoli (raw) 9,90 mg Gooseberry (raw) 8,67 mg Peach (white) (raw) 8,07 mg Common bean (raw) 7,97 mg Spinach (boiled) 6,59 mg Celery branch (raw) 6,53 mg Quince (raw) 5,84 mg Shallot (raw) 5,61 mg Cauliflower (steamed) 5,41 mg Nectarine (white) (raw) 5,07 mg Watercress (raw) 5 mg Lettuce (raw) 4,29 mg Pepper (green) (raw) 4,27 mg Pear (Conference) (raw) 3,42 mg Pear (Williams) (raw) 3,42 mg Carrot (steamed) 3,19 mg Thyme (fresh) 3,02 mg Celeriac (raw) 2,59 mg Almond (dry) 2,54 mg Peach (yellow) (raw) 2,20 mg Carrot (boiled) 2,13 mg Carrot (cooked) 2,13 mg Black radish (raw) 2,11 mg Watermelon (raw) 1,84 mg Nectarine (yellow) (raw) 1,82 mg Mango (raw) 1,72 mg Hazelnut (raw) 1,71 mg Artichoke (steamed) 1,68 mg Pumpkin (raw) 1,63 mg Common bean (cooked) 1,58 mg Banana (raw) 1,55 mg Brussel sprouts (raw) 1,42 mg Zucchini (raw) 1,32 mg Cauliflower (raw) 1,28 mg Persimmon (raw) 1,28 mg Blueberry (raw) 1,27 mg Pomegranate tree (raw) 1,10 mg Cabbage (white) (raw) 1,02 mg Parsnip (raw) 0,98 mg Tomato (raw) 0,95 mg Tomato (cherry) (raw) 0,95 mg Tomato (Vine) (raw) 0,95 mg Tomato (ribbed) (raw) 0,95 mg Chives (fresh) 0,92 mg Pepper (yellow) (raw) 0,90 mg Kiwi (raw) 0,70 mg Zucchini (roasted/baked) 0,65 mg Radish (raw) 0,63 mg Beetroot (raw) 0,50 mg Onion (yellow) (sautéed) 0,48 mg Pepper (red) (raw) 0,15 mg Coriander (fresh) 0,13 mg Cucumber (raw) 0,10 mg Cabbage (green) (raw) 0,04 mg Chestnut tree (canned) 0,02 mg Pea (raw) 0,02 mg Yellow corn (cooked) 0,01 mg