Nutritional composition

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Source of Selenium
Rich in Selenium
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Trier par :

Minerals and trace elements > Selenium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Potato (raw (without skin)) 22,90 µg Cabbage (white) (raw) 20 µg Button mushroom (raw) 6,47 µg Lettuce (raw) 2,33 µg Cabbage (green) (raw) 1,86 µg Turnip (raw) 1,25 µg Blackcurrent (raw) 1,10 µg Brussel sprouts (raw) 1,10 µg Pea (raw) 1,02 µg Romaine lettuce (raw) 1 µg Sorrel (raw) 0,90 µg Broccoli (raw) 0,60 µg Sweet potato (raw) 0,60 µg Zucchini (raw) 0,58 µg Leek (raw) 0,56 µg Common bean (raw) 0,30 µg Artichoke (raw) 0,23 µg Eggplant (raw) 0,20 µg Beetroot (raw) 0,20 µg Cardoon (raw) 0,20 µg Parsnip (raw) 0,20 µg Gooseberry (raw) 0,07 µg Mint (fresh) 0,03 µg Jerusalem artichoke (raw) 0,03 µg Chives (fresh) 0,02 µg Chervil (fresh) 0,01 µg Parsley (raw) 0,01 µg Soybean sprouts (raw) < 50 µg Lemon (raw) < 20 µg Tomato (raw) < 20 µg Tomato (roasted) < 20 µg Apricot (raw) < 20 µg Strawberry (raw) < 20 µg Tomato (cherry) (raw) < 20 µg Tomato (Vine) (raw) < 20 µg Tomato (ribbed) (raw) < 20 µg Pineapple (raw) < 20 µg Artichoke (steamed) < 20 µg Aspargus (boiled) < 20 µg Aspargus white (boiled) < 20 µg Eggplant (roasted/baked) < 20 µg Avocado (raw) < 20 µg Banana (raw) < 20 µg Batavia (raw) < 20 µg Beetroot (cooked) < 20 µg Chard (cooked) < 20 µg Chard (raw) < 20 µg Broccoli (boiled, crunchy) < 20 µg Broccoli (boiled, tender) < 20 µg Broccoli (steamed) < 20 µg Celeriac (boiled) < 20 µg Celeriac (raw) < 20 µg Celery branch (raw) < 20 µg Celery branch (stewed) < 20 µg Parsnip (stewed) < 20 µg Button mushroom (sautéed) < 20 µg Cabbage (white) (boiled) < 20 µg Brussel sprouts (boiled) < 20 µg Cauliflower (raw) < 20 µg Cauliflower (steamed) < 20 µg Cabbage (red) (raw) < 20 µg Cabbage (red) (stewed) < 20 µg Cabbage (green) (boiled) < 20 µg Limes (raw) < 20 µg Clementine / Mandarin (raw) < 20 µg Cucumber (raw) < 20 µg Zucchini (roasted/baked) < 20 µg Chicory (baked) < 20 µg Chicory (raw) < 20 µg Baby spinach (raw) < 20 µg Spinach (boiled) < 20 µg Fennel (raw) < 20 µg Fennel (stewed) < 20 µg Broad beans (boiled) < 20 µg Fig (raw) < 20 µg Oak leaf lettuce (raw) < 20 µg Carrot (boiled) < 20 µg Carrot (cooked) < 20 µg Carrot (raw) < 20 µg Carrot (steamed) < 20 µg Raspberry (raw) < 20 µg Pomegranate tree (raw) < 20 µg Redcurrant (raw) < 20 µg Yellow French Bean (boiled) < 20 µg Navy bean (boiled) < 20 µg Common bean (cooked) < 20 µg Persimmon (raw) < 20 µg Kiwi (raw) < 20 µg Mango (raw) < 20 µg Lamb’s lettuce (raw) < 20 µg Lychee (raw) < 20 µg Melon (raw) < 20 µg Mirabelle plum (raw) < 20 µg Blackberry (raw) < 20 µg Turnip (boiled) < 20 µg Nectarine (white) (raw) < 20 µg Nectarine (yellow) (raw) < 20 µg Onion (yellow) (raw) < 20 µg Onion (yellow) (sautéed) < 20 µg Grapes (white) (raw) < 20 µg Grapes (black) (fresh) < 20 µg Salsify (boiled) < 20 µg Spring onion (sautéed) < 20 µg Orange (raw) < 20 µg Passion fruit (raw) < 20 µg Papaya (raw) < 20 µg Watermelon (raw) < 20 µg Peach (white) (raw) < 20 µg Peach (yellow) (raw) < 20 µg Pea (boiled) < 20 µg Pear (Conference) (raw) < 20 µg Leek (boiled) < 20 µg Pear (Williams) (raw) < 20 µg Snow pea (boiled) < 20 µg Pepper (red) (raw) < 20 µg Pepper (red) (sautéed) < 20 µg Pepper (green) (raw) < 20 µg Pepper (green) (sautéed) < 20 µg Pepper (yellow) (raw) < 20 µg Pepper (yellow) (sautéed) < 20 µg Pomelo (fresh) < 20 µg Apple (Golden) (raw) < 20 µg Apple (Chantecler) (raw) < 20 µg Apple (Gala) (fresh) < 20 µg Apple (Granny Smith) (raw) < 20 µg Apple (Pink Lady) (raw (without skin)) < 20 µg Onion squash (boiled) < 20 µg Pumpkin (boiled) < 20 µg Reine-Claude plum (raw) < 20 µg Radish (raw) < 20 µg Black radish (raw) < 20 µg Cherry (fresh) < 20 µg Onion (red) (raw) < 20 µg Onion (red) (sautéed) < 20 µg Potato (boiled) < 10 µg Almond (dry) < 6 µg Walnut (dried) < 6 µg Hazelnut (raw) < 6 µg Onion squash (raw) < 3,35 µg Dandelion (raw) < 2,20 µg Garlic (raw) < 1 µg Garlic (sautéed) < 1 µg Shallot (raw) < 1 µg Shallot (sautéed) < 1 µg