Nutritional composition

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Source of Vitamin B1
Rich in Vitamin B1
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Vitamins > Vitamin B1
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Hazelnut (raw) 0,11 mg Yellow corn (cooked) 0,09 mg Walnut (dried) 0,09 mg Artichoke (raw) 0,08 mg Broccoli (raw) 0,07 mg Aspargus (boiled) 0,07 mg Clementine / Mandarin (raw) 0,06 mg Button mushroom (sautéed) 0,06 mg Broccoli (steamed) 0,06 mg Celeriac (raw) 0,06 mg Green cabbage (raw) 0,06 mg Black grapes (fresh) 0,06 mg Pineapple (raw) 0,06 mg Avocado (raw) 0,05 mg Almond (dry) 0,05 mg Banana (raw) 0,05 mg Red cabbage (stewed) 0,05 mg Zucchini (raw) 0,05 mg Eggplant (raw) 0,05 mg Orange (raw) 0,05 mg Lemon (raw) 0,04 mg Batavia (raw) 0,04 mg Aspargus white (boiled) 0,04 mg Yellow onion (sautéed) 0,04 mg Blackcurrent (raw) 0,04 mg Blueberry (raw) 0,04 mg Red cabbage (raw) 0,04 mg White grapes (raw) 0,03 mg Apricot (raw) 0,03 mg Artichoke (steamed) 0,03 mg Black mulberry (raw) 0,03 mg Beetroot (raw) 0,03 mg Carrot (raw) 0,03 mg Yellow onion (raw) 0,03 mg Cardoon (raw) 0,02 mg Green cabbage (boiled) 0,02 mg Quince (raw) 0,02 mg Zucchini (roasted/baked) 0,02 mg Coconut (fresh) 0,02 mg Celeriac (boiled) 0,02 mg Cardoon (cooked) 0,02 mg Carrot (steamed) 0,02 mg Garlic (raw) 0,01 mg Garlic (sautéed) 0,01 mg Chestnut tree (canned) < 0,05 mg Eggplant (roasted/baked) < 0,02 mg Beetroot (cooked) < 0,02 mg Chard (cooked) < 0,02 mg Chard (raw) < 0,02 mg Broccoli (boiled, crunchy) < 0,02 mg Broccoli (boiled, tender) < 0,02 mg Limes (raw) < 0,02 mg Cucumber (raw) < 0,02 mg Mango (raw) < 0,02 mg Melon (raw) < 0,02 mg Blackberry (raw) < 0,02 mg Turnip (boiled) < 0,02 mg Turnip (raw) < 0,02 mg White nectarine (raw) < 0,02 mg Yellow nectarine (raw) < 0,02 mg Spring onion (sautéed) < 0,02 mg