Nutritional composition

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Source of Vitamin B1
High in Vitamin B1
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Vitamins > Vitamin B1
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Pea (raw) 0,29 mg Dandelion (raw) 0,19 mg Navy bean (boiled) 0,17 mg Salsify (raw) 0,15 mg Snow pea (raw) 0,15 mg Jerusalem artichoke (raw) 0,14 mg Pea (boiled) 0,14 mg Brussel sprouts (raw) 0,13 mg Hazelnut (raw) 0,11 mg Watercress (raw) 0,10 mg Yellow corn (cooked) 0,09 mg Walnut (dried) 0,09 mg Parsnip (raw) 0,09 mg Parsnip (stewed) 0,09 mg Common bean (raw) 0,09 mg Button mushroom (raw) 0,08 mg Sweet potato (cooked) 0,08 mg Artichoke (raw) 0,08 mg Yellow French Bean (raw) 0,08 mg Broccoli (raw) 0,07 mg Snow pea (boiled) 0,07 mg Romaine lettuce (raw) 0,07 mg Sweet potato (raw) 0,07 mg Salsify (boiled) 0,07 mg Potato (boiled) 0,07 mg Potato (raw (without skin)) 0,07 mg Aspargus (boiled) 0,07 mg Brussel sprouts (boiled) 0,07 mg Chicory (raw) 0,07 mg Lettuce (raw) 0,07 mg Soybean sprouts (raw) 0,07 mg Leek (raw) 0,07 mg Clementine / Mandarin (raw) 0,06 mg Potato (roasted) 0,06 mg Button mushroom (sautéed) 0,06 mg Broccoli (steamed) 0,06 mg Celeriac (raw) 0,06 mg Cabbage (green) (raw) 0,06 mg Grapes (black) (fresh) 0,06 mg Pineapple (raw) 0,06 mg Pomegranate tree (raw) 0,05 mg Avocado (raw) 0,05 mg Almond (dry) 0,05 mg Banana (raw) 0,05 mg Onion squash (raw) 0,05 mg Pumpkin (raw) 0,05 mg Tomato (cherry) (raw) 0,05 mg Cabbage (red) (stewed) 0,05 mg Zucchini (raw) 0,05 mg Oak leaf lettuce (raw) 0,05 mg Eggplant (raw) 0,05 mg Orange (raw) 0,05 mg Lemon (raw) 0,04 mg Broad beans (boiled) 0,04 mg Pomelo (fresh) 0,04 mg Batavia (raw) 0,04 mg Lamb’s lettuce (raw) 0,04 mg Baby spinach (raw) 0,04 mg Redcurrant (raw) 0,04 mg Aspargus white (boiled) 0,04 mg Cabbage (white) (raw) 0,04 mg Yellow French Bean (boiled) 0,04 mg Turnip (raw) 0,04 mg Onion (yellow) (sautéed) 0,04 mg Sorrel (raw) 0,04 mg Blackcurrent (raw) 0,04 mg Blueberry (raw) 0,04 mg Tomato (Vine) (raw) 0,04 mg Cabbage (red) (raw) 0,04 mg Pepper (red) (raw) 0,04 mg Tomato (ribbed) (raw) 0,04 mg Cauliflower (steamed) 0,03 mg Gooseberry (raw) 0,03 mg Pepper (red) (sautéed) 0,03 mg Chicory (baked) 0,03 mg Cauliflower (raw) 0,03 mg Common bean (cooked) 0,03 mg Grapes (white) (raw) 0,03 mg Onion (red) (sautéed) 0,03 mg Apricot (raw) 0,03 mg Artichoke (steamed) 0,03 mg Pepper (yellow) (raw) 0,03 mg Pepper (yellow) (sautéed) 0,03 mg Black mulberry (raw) 0,03 mg Onion (red) (raw) 0,03 mg Beetroot (raw) 0,03 mg Carrot (raw) 0,03 mg Leek (boiled) 0,03 mg Onion (yellow) (raw) 0,03 mg Black radish (raw) 0,02 mg Cardoon (raw) 0,02 mg Cabbage (green) (boiled) 0,02 mg Quince (raw) 0,02 mg Zucchini (roasted/baked) 0,02 mg Coconut (fresh) 0,02 mg Apple (Gala) (fresh) 0,02 mg Celeriac (boiled) 0,02 mg Cardoon (cooked) 0,02 mg Carrot (steamed) 0,02 mg Papaya (raw) 0,02 mg Pepper (green) (sautéed) 0,02 mg Carrot (cooked) 0,02 mg Watermelon (raw) 0,02 mg Prickly pear (raw) 0,01 mg Garlic (raw) 0,01 mg Garlic (sautéed) 0,01 mg Chervil (fresh) 0,01 mg Parsley (raw) 0,01 mg Jerusalem artichoke (cooked) < 0,05 mg Chestnut tree (canned) < 0,02 mg Tomato (roasted) < 0,02 mg Strawberry (raw) < 0,02 mg Eggplant (roasted/baked) < 0,02 mg Beetroot (cooked) < 0,02 mg Chard (cooked) < 0,02 mg Chard (raw) < 0,02 mg Broccoli (boiled, crunchy) < 0,02 mg Broccoli (boiled, tender) < 0,02 mg Celery branch (raw) < 0,02 mg Celery branch (stewed) < 0,02 mg Cabbage (white) (boiled) < 0,02 mg Limes (raw) < 0,02 mg Cucumber (raw) < 0,02 mg Spinach (boiled) < 0,02 mg Fennel (raw) < 0,02 mg Fennel (stewed) < 0,02 mg Fig (raw) < 0,02 mg Carrot (boiled) < 0,02 mg Raspberry (raw) < 0,02 mg Persimmon (raw) < 0,02 mg Kiwi (raw) < 0,02 mg Mango (raw) < 0,02 mg Lychee (raw) < 0,02 mg Melon (raw) < 0,02 mg Blackberry (raw) < 0,02 mg Turnip (boiled) < 0,02 mg Nectarine (white) (raw) < 0,02 mg Nectarine (yellow) (raw) < 0,02 mg Spring onion (sautéed) < 0,02 mg Passion fruit (raw) < 0,02 mg Peach (white) (raw) < 0,02 mg Peach (yellow) (raw) < 0,02 mg Pear (Conference) (raw) < 0,02 mg Pear (Williams) (raw) < 0,02 mg Pepper (green) (raw) < 0,02 mg Apple (Golden) (raw) < 0,02 mg Apple (Chantecler) (raw) < 0,02 mg Apple (Granny Smith) (raw) < 0,02 mg Apple (Pink Lady) (raw (without skin)) < 0,02 mg Onion squash (boiled) < 0,02 mg Pumpkin (roasted) < 0,02 mg Reine-Claude plum (raw) < 0,02 mg Radish (raw) < 0,02 mg Cherry (fresh) < 0,02 mg