Nutritional composition

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Source of Vitamin B2
High in Vitamin B2
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Vitamins > Vitamin B2
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Button mushroom (raw) 0,42 mg Button mushroom (sautéed) 0,36 mg Dandelion (raw) 0,20 mg Brussel sprouts (raw) 0,13 mg Pea (raw) 0,13 mg Broccoli (raw) 0,12 mg Parsnip (raw) 0,12 mg Zucchini (raw) 0,12 mg Yellow French Bean (raw) 0,12 mg Broccoli (steamed) 0,11 mg Watercress (raw) 0,11 mg Common bean (raw) 0,11 mg Pepper (red) (raw) 0,11 mg Pumpkin (raw) 0,11 mg Black mulberry (raw) 0,10 mg Sorrel (raw) 0,10 mg Pepper (red) (sautéed) 0,10 mg Almond (dry) 0,09 mg Snow pea (raw) 0,08 mg Sweet potato (cooked) 0,08 mg Lettuce (raw) 0,08 mg Romaine lettuce (raw) 0,07 mg Lamb’s lettuce (raw) 0,07 mg Leek (raw) 0,07 mg Broad beans (boiled) 0,06 mg Artichoke (raw) 0,06 mg Sweet potato (raw) 0,06 mg Soybean sprouts (raw) 0,06 mg Brussel sprouts (boiled) 0,06 mg Jerusalem artichoke (raw) 0,06 mg Baby spinach (raw) 0,06 mg Yellow corn (cooked) 0,06 mg Aspargus (boiled) 0,06 mg Parsnip (stewed) 0,06 mg Cauliflower (steamed) 0,06 mg Grapes (white) (raw) 0,06 mg Spinach (boiled) 0,05 mg Yellow French Bean (boiled) 0,05 mg Passion fruit (raw) 0,05 mg Salsify (raw) 0,05 mg Potato (boiled) 0,05 mg Potato (raw (without skin)) 0,05 mg Potato (roasted) 0,05 mg Pepper (yellow) (sautéed) 0,05 mg Prickly pear (raw) 0,05 mg Beetroot (raw) 0,04 mg Celeriac (raw) 0,04 mg Blueberry (raw) 0,04 mg Cabbage (green) (raw) 0,04 mg Blackcurrent (raw) 0,04 mg Common bean (cooked) 0,04 mg Turnip (raw) 0,04 mg Avocado (raw) 0,04 mg Zucchini (roasted/baked) 0,04 mg Eggplant (raw) 0,03 mg Pineapple (raw) 0,03 mg Cardoon (cooked) 0,03 mg Cardoon (raw) 0,03 mg Cabbage (red) (stewed) 0,03 mg Quince (raw) 0,03 mg Hazelnut (raw) 0,03 mg Jerusalem artichoke (cooked) 0,03 mg Gooseberry (raw) 0,03 mg Artichoke (steamed) 0,02 mg Limes (raw) 0,02 mg Onion (yellow) (sautéed) 0,02 mg Kiwi (raw) 0,02 mg Pepper (green) (sautéed) 0,02 mg Celeriac (boiled) 0,02 mg Walnut (dried) 0,02 mg Chervil (fresh) 0,02 mg Raspberry (raw) 0,02 mg Navy bean (boiled) 0,02 mg Chestnut tree (canned) 0,02 mg Blackberry (raw) 0,02 mg Nectarine (white) (raw) 0,02 mg Thyme (fresh) 0,02 mg Onion squash (raw) 0,02 mg Celery branch (stewed) 0,02 mg Tomato (cherry) (raw) 0,02 mg Aspargus white (boiled) 0,02 mg Papaya (raw) 0,02 mg Black radish (raw) 0,02 mg Chard (raw) 0,02 mg Mirabelle plum (raw) 0,02 mg Apricot (raw) 0,01 mg Cherry (fresh) 0,01 mg Chives (fresh) 0,01 mg Coriander (fresh) 0,01 mg Mint (fresh) 0,01 mg Coconut (fresh) 0,01 mg Watermelon (raw) 0,01 mg Parsley (raw) 0,01 mg Lemon (raw) < 0,01 mg Tomato (raw) < 0,01 mg Tomato (roasted) < 0,01 mg Strawberry (raw) < 0,01 mg Tomato (Vine) (raw) < 0,01 mg Tomato (ribbed) (raw) < 0,01 mg Eggplant (roasted/baked) < 0,01 mg Banana (raw) < 0,01 mg Batavia (raw) < 0,01 mg Beetroot (cooked) < 0,01 mg Chard (cooked) < 0,01 mg Broccoli (boiled, crunchy) < 0,01 mg Broccoli (boiled, tender) < 0,01 mg Celery branch (raw) < 0,01 mg Cabbage (white) (boiled) < 0,01 mg Cabbage (white) (raw) < 0,01 mg Cauliflower (raw) < 0,01 mg Cabbage (red) (raw) < 0,01 mg Cabbage (green) (boiled) < 0,01 mg Clementine / Mandarin (raw) < 0,01 mg Cucumber (raw) < 0,01 mg Chicory (baked) < 0,01 mg Chicory (raw) < 0,01 mg Fennel (raw) < 0,01 mg Fennel (stewed) < 0,01 mg Fig (raw) < 0,01 mg Oak leaf lettuce (raw) < 0,01 mg Carrot (boiled) < 0,01 mg Carrot (cooked) < 0,01 mg Carrot (raw) < 0,01 mg Carrot (steamed) < 0,01 mg Pomegranate tree (raw) < 0,01 mg Redcurrant (raw) < 0,01 mg Persimmon (raw) < 0,01 mg Mango (raw) < 0,01 mg Lychee (raw) < 0,01 mg Melon (raw) < 0,01 mg Turnip (boiled) < 0,01 mg Nectarine (yellow) (raw) < 0,01 mg Onion (yellow) (raw) < 0,01 mg Grapes (black) (fresh) < 0,01 mg Salsify (boiled) < 0,01 mg Spring onion (sautéed) < 0,01 mg Orange (raw) < 0,01 mg Peach (white) (raw) < 0,01 mg Peach (yellow) (raw) < 0,01 mg Pea (boiled) < 0,01 mg Pear (Conference) (raw) < 0,01 mg Leek (boiled) < 0,01 mg Pear (Williams) (raw) < 0,01 mg Snow pea (boiled) < 0,01 mg Pepper (green) (raw) < 0,01 mg Pepper (yellow) (raw) < 0,01 mg Pomelo (fresh) < 0,01 mg Apple (Golden) (raw) < 0,01 mg Apple (Chantecler) (raw) < 0,01 mg Apple (Gala) (fresh) < 0,01 mg Apple (Granny Smith) (raw) < 0,01 mg Apple (Pink Lady) (raw (without skin)) < 0,01 mg Onion squash (boiled) < 0,01 mg Pumpkin (roasted) < 0,01 mg Reine-Claude plum (raw) < 0,01 mg Radish (raw) < 0,01 mg Onion (red) (raw) < 0,01 mg Onion (red) (sautéed) < 0,01 mg