Nutritional composition

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Source of Vitamin B2
Rich in Vitamin B2
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Vitamins > Vitamin B2
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Button mushroom (sautéed) 0,36 mg Broccoli (raw) 0,12 mg Zucchini (raw) 0,12 mg Broccoli (steamed) 0,11 mg Black mulberry (raw) 0,10 mg Almond (dry) 0,09 mg Chestnut tree (canned) 0,07 mg Artichoke (raw) 0,06 mg Yellow corn (cooked) 0,06 mg Aspargus (boiled) 0,06 mg White grapes (raw) 0,06 mg Beetroot (raw) 0,04 mg Celeriac (raw) 0,04 mg Blueberry (raw) 0,04 mg Green cabbage (raw) 0,04 mg Blackcurrent (raw) 0,04 mg Avocado (raw) 0,04 mg Zucchini (roasted/baked) 0,04 mg Eggplant (raw) 0,03 mg Pineapple (raw) 0,03 mg Cardoon (cooked) 0,03 mg Cardoon (raw) 0,03 mg Red cabbage (stewed) 0,03 mg Quince (raw) 0,03 mg Hazelnut (raw) 0,03 mg Artichoke (steamed) 0,02 mg Limes (raw) 0,02 mg Yellow onion (sautéed) 0,02 mg Celeriac (boiled) 0,02 mg Walnut (dried) 0,02 mg Blackberry (raw) 0,02 mg White nectarine (raw) 0,02 mg Aspargus white (boiled) 0,02 mg Chard (raw) 0,02 mg Mirabelle plum (raw) 0,02 mg Apricot (raw) 0,01 mg Coriander (fresh) 0,01 mg Mint (fresh) 0,01 mg Coconut (fresh) 0,01 mg Lemon (raw) < 0,01 mg Eggplant (roasted/baked) < 0,01 mg Banana (raw) < 0,01 mg Batavia (raw) < 0,01 mg Beetroot (cooked) < 0,01 mg Chard (cooked) < 0,01 mg Broccoli (boiled, crunchy) < 0,01 mg Broccoli (boiled, tender) < 0,01 mg Red cabbage (raw) < 0,01 mg Green cabbage (boiled) < 0,01 mg Clementine / Mandarin (raw) < 0,01 mg Cucumber (raw) < 0,01 mg Carrot (raw) < 0,01 mg Carrot (steamed) < 0,01 mg Mango (raw) < 0,01 mg Melon (raw) < 0,01 mg Turnip (boiled) < 0,01 mg Turnip (raw) < 0,01 mg Yellow nectarine (raw) < 0,01 mg Yellow onion (raw) < 0,01 mg Black grapes (fresh) < 0,01 mg Spring onion (sautéed) < 0,01 mg Orange (raw) < 0,01 mg