Nutritional composition

Energy > Energy (KCalories)
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Walnut (dried) 210 mg Avocado (raw) 205 mg Hazelnut (raw) 186,60 mg Almond (dry) 180 mg Navy bean (boiled) 131 mg Coconut (fresh) 107,40 mg Passion fruit (raw) 101 mg Parsnip (stewed) 90,80 mg Banana (raw) 90,50 mg Grapes (black) (fresh) 90,10 mg Potato (roasted) 89,40 mg Sweet potato (raw) 86,30 mg Broad beans (boiled) 82,90 mg Jerusalem artichoke (cooked) 81,90 mg Lychee (raw) 81 mg Pomegranate tree (raw) 80,60 mg Potato (boiled) 80,50 mg Potato (raw (without skin)) 80,50 mg Pea (boiled) 80,30 mg Grapes (white) (raw) 79,10 mg Mirabelle plum (raw) 76,90 mg Mango (raw) 73,90 mg Blackcurrent (raw) 71,30 mg Reine-Claude plum (raw) 71,30 mg Fig (raw) 69,40 mg Persimmon (raw) 68,60 mg Redcurrant (raw) 68,50 mg Pea (raw) 66,90 mg Sweet potato (cooked) 62,80 mg Melon (raw) 62 mg Jerusalem artichoke (raw) 60,70 mg Kiwi (raw) 60,50 mg Apple (Pink Lady) (raw (without skin)) 60,10 mg Parsnip (raw) 58,30 mg Salsify (boiled) 57,90 mg Blueberry (raw) 57,70 mg Eggplant (raw) 55,90 mg Cherry (fresh) 55,70 mg Apple (Golden) (raw) 54,90 mg Apple (Gala) (fresh) 54,50 mg Pineapple (raw) 54,40 mg Pear (Williams) (raw) 54,10 mg Apple (Granny Smith) (raw) 53,90 mg Pear (Conference) (raw) 53,10 mg Nectarine (white) (raw) 51,80 mg Apple (Chantecler) (raw) 51,80 mg Nectarine (yellow) (raw) 51,30 mg Beetroot (raw) 50,20 mg Brussel sprouts (raw) 49,70 mg Raspberry (raw) 49,20 mg Dandelion (raw) 48,70 mg Artichoke (steamed) 47,30 mg Clementine / Mandarin (raw) 47,30 mg Blackberry (raw) 47,30 mg Peach (white) (raw) 47,20 mg Peach (yellow) (raw) 46,30 mg Apricot (raw) 45,90 mg Orange (raw) 45,50 mg Brussel sprouts (boiled) 45,40 mg Artichoke (raw) 45,30 mg Black mulberry (raw) 45,10 mg Chestnut tree (canned) 43,20 mg Beetroot (cooked) 42,80 mg Onion (red) (sautéed) 42,40 mg Papaya (raw) 42,20 mg Carrot (steamed) 41,60 mg Limes (raw) 40,20 mg Carrot (raw) 40,20 mg Onion (yellow) (sautéed) 40,20 mg Gooseberry (raw) 39,90 mg Pomelo (fresh) 39,80 mg Watermelon (raw) 38,90 mg Strawberry (raw) 38,60 mg Button mushroom (sautéed) 38,40 mg Onion squash (boiled) 38,20 mg Onion (yellow) (raw) 37,80 mg Broccoli (steamed) 37,60 mg Carrot (cooked) 37,50 mg Prickly pear (raw) 36,80 mg Pepper (red) (raw) 36,60 mg Cabbage (white) (raw) 36,50 mg Onion (red) (raw) 36,30 mg Broccoli (raw) 36 mg Pepper (yellow) (sautéed) 35,80 mg Pepper (red) (sautéed) 35,70 mg Cabbage (red) (stewed) 34,90 mg Yellow French Bean (boiled) 34,60 mg Eggplant (roasted/baked) 33,80 mg Tomato (cherry) (raw) 33,70 mg Leek (raw) 32,30 mg Common bean (raw) 32,20 mg Carrot (boiled) 31,60 mg Pepper (yellow) (raw) 30,70 mg Snow pea (boiled) 30,50 mg Pumpkin (roasted) 30,20 mg Cauliflower (steamed) 30,10 mg Cabbage (red) (raw) 30 mg Soybean sprouts (raw) 29,50 mg Celeriac (raw) 29,30 mg Black radish (raw) 29,20 mg Cabbage (green) (raw) 29 mg Pepper (green) (sautéed) 28,60 mg Spinach (boiled) 28,10 mg Button mushroom (raw) 28 mg Quince (raw) 28 mg Common bean (cooked) 28 mg Lemon (raw) 27,60 mg Spring onion (sautéed) 27,60 mg Leek (boiled) 27,40 mg Aspargus (boiled) 26,60 mg Celeriac (boiled) 26,20 mg Cauliflower (raw) 26,20 mg Turnip (raw) 26,20 mg Pepper (green) (raw) 26 mg Aspargus white (raw) 25,90 mg Tomato (roasted) 25,30 mg Broccoli (boiled, crunchy) 23,50 mg Cabbage (white) (boiled) 23,50 mg Chicory (baked) 23,50 mg Sorrel (raw) 23,20 mg Broccoli (boiled, tender) 23,10 mg Zucchini (roasted/baked) 23 mg Fennel (raw) 21,80 mg Cardoon (cooked) 21,60 mg Cabbage (green) (boiled) 21,60 mg Turnip (boiled) 21,10 mg Tomato (raw) 20,30 mg Chicory (raw) 20,20 mg Tomato (Vine) (raw) 20,10 mg Tomato (ribbed) (raw) 19,80 mg Aspargus white (boiled) 18,60 mg Baby spinach (raw) 18,30 mg Batavia (raw) 17,90 mg Onion squash (raw) 17,90 mg Celery branch (raw) 17,60 mg Romaine lettuce (raw) 17,40 mg Chard (cooked) 16,90 mg Lamb’s lettuce (raw) 16,80 mg Celery branch (stewed) 16,70 mg Zucchini (raw) 16,50 mg Chard (raw) 16,40 mg Cucumber (raw) 14,70 mg Lettuce (raw) 14,70 mg Watercress (raw) 14,60 mg Radish (raw) 14,50 mg Oak leaf lettuce (raw) 14,30 mg Fennel (stewed) 13,70 mg Garlic (sautéed) 6,50 mg Garlic (raw) 5,55 mg Thyme (fresh) 5,35 mg Shallot (sautéed) 3,35 mg Shallot (raw) 3,18 mg Mint (fresh) 2,88 mg Parsley (raw) 2,15 mg Chervil (fresh) 2 mg Basil (fresh) 1,74 mg Chives (fresh) 1,49 mg Coriander (fresh) 1,12 mg