Nutritional composition

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Energy inputs > Energy (KCalories)
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Walnut (dried) 210 mg Avocado (raw) 205 mg Hazelnut (raw) 186,60 mg Almond (dry) 180 mg Chestnut tree (canned) 144 mg Coconut (fresh) 107,40 mg Parsnip (stewed) 90,80 mg Banana (raw) 90,50 mg Black grapes (fresh) 90,10 mg Pomegranate tree (raw) 80,60 mg White grapes (raw) 79,10 mg Mirabelle plum (raw) 76,90 mg Mango (raw) 73,90 mg Blackcurrent (raw) 71,30 mg Melon (raw) 62 mg Parsnip (raw) 58,30 mg Blueberry (raw) 57,70 mg Pineapple (raw) 54,40 mg White nectarine (raw) 51,80 mg Yellow nectarine (raw) 51,30 mg Beetroot (raw) 50,20 mg Rapsberry (raw) 49,20 mg Artichoke (steamed) 47,30 mg Clementine / Mandarin (raw) 47,30 mg Blackberry (raw) 47,30 mg Apricot (raw) 45,90 mg Orange (raw) 45,50 mg Artichoke (raw) 45,30 mg Black mulberry (raw) 45,10 mg Beetroot (cooked) 42,80 mg Carrot (steamed) 41,60 mg Limes (raw) 40,20 mg Carrot (raw) 40,20 mg Yellow onion (sautéed) 40,20 mg Button mushroom (sautéed) 38,40 mg Yellow onion (raw) 37,80 mg Broccoli (steamed) 37,60 mg Broccoli (raw) 36 mg Red cabbage (stewed) 34,90 mg Eggplant (roasted/baked) 33,80 mg Red cabbage (raw) 30 mg Celeriac (raw) 29,30 mg Green cabbage (raw) 29 mg Button mushroom (raw) 28 mg Quince (raw) 28 mg Lemon (raw) 27,60 mg Spring onion (sautéed) 27,60 mg Aspargus (boiled) 26,60 mg Celeriac (boiled) 26,20 mg Aspargus white (raw) 25,90 mg Broccoli (boiled, crunchy) 23,50 mg Broccoli (boiled, tender) 23,10 mg Zucchini (roasted/baked) 23 mg Cardoon (cooked) 21,60 mg Green cabbage (boiled) 21,60 mg Turnip (boiled) 21,10 mg Turnip (raw) 21,10 mg Aspargus white (boiled) 18,60 mg Batavia (raw) 17,90 mg Chard (cooked) 16,90 mg Lamb’s lettucce (raw) 16,80 mg Zucchini (raw) 16,50 mg Chard (raw) 16,40 mg Cucumber (raw) 14,70 mg Oak leaf lettuce (raw) 14,30 mg Garlic (sautéed) 6,50 mg Garlic (raw) 5,55 mg Mint (fresh) 2,88 mg Basilic (fresh) 1,74 mg Coriander (fresh) 1,12 mg