Nutritional composition

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Energy inputs > Energy (Kjoule)
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Walnut (dried) 867 mg Avocado (raw) 843 mg Hazelnut (raw) 768 mg Almond (dry) 744 mg Chestnut tree (canned) 607 mg Coconut (fresh) 441 mg Banana (raw) 383 mg Black grapes (fresh) 381 mg White grapes (raw) 335 mg Mirabelle plum (raw) 325 mg Mango (raw) 314 mg Blackcurrent (raw) 300 mg Melon (raw) 265 mg Blueberry (raw) 244 mg Pineapple (raw) 231 mg White nectarine (raw) 220 mg Yellow nectarine (raw) 218 mg Beetroot (raw) 212 mg Clementine / Mandarin (raw) 200 mg Blackberry (raw) 198 mg Apricot (raw) 194 mg Orange (raw) 192 mg Artichoke (raw) 190 mg Black mulberry (raw) 190 mg Beetroot (cooked) 180 mg Carrot (steamed) 175 mg Limes (raw) 170 mg Carrot (raw) 169 mg Yellow onion (sautéed) 169 mg Button mushroom (sautéed) 161 mg Yellow onion (raw) 159 mg Broccoli (steamed) 158 mg Broccoli (raw) 151 mg Eggplant (roasted/baked) 143 mg Celeriac (raw) 122 mg Green cabbage (raw) 121 mg Lemon (raw) 118 mg Button mushroom (raw) 118 mg Quince (raw) 117 mg Spring onion (sautéed) 115 mg Aspargus (boiled) 112 mg Celeriac (boiled) 110 mg Aspargus white (raw) 109 mg Broccoli (boiled, crunchy) 98,10 mg Zucchini (roasted/baked) 96,60 mg Broccoli (boiled, tender) 96,10 mg Cardoon (cooked) 90,60 mg Green cabbage (boiled) 90 mg Turnip (boiled) 88,30 mg Turnip (raw) 88,30 mg Aspargus white (boiled) 78,10 mg Batavia (raw) 74,60 mg Lamb’s lettucce (raw) 70,10 mg Chard (cooked) 70 mg Zucchini (raw) 69,40 mg Chard (raw) 68,40 mg Cucumber (raw) 61,60 mg Garlic (sautéed) 27,40 mg Garlic (raw) 23,50 mg Mint (fresh) 12 mg Basilic (fresh) 7,25 mg Coriander (fresh) 4,63 mg Parsnip (raw) 1 mg