Nutritional composition

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Source of Provitamin A Beta-carotene
Rich in Provitamin A Beta-carotene
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Vitamins > Provitamin A Beta-carotene
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Carrot (steamed) 8 930 µg Carrot (raw) 8 290 µg Lamb’s lettucce (raw) 3 280 µg Melon (raw) 2 500 µg Apricot (raw) 2 350 µg Chard (cooked) 1 260 µg Batavia (raw) 891 µg Mango (raw) 864 µg Broccoli (boiled, crunchy) 663 µg Broccoli (boiled, tender) 576 µg Broccoli (steamed) 567 µg Aspargus (boiled) 438 µg Zucchini (roasted/baked) 415 µg Broccoli (raw) 361 µg Mirabelle plum (raw) 346 µg Green cabbage (raw) 321 µg Coriander (fresh) 196,50 µg Basilic (fresh) 157 µg Blackberry (raw) 156 µg Clementine / Mandarin (raw) 147 µg Yellow nectarine (raw) 144 µg Spring onion (sautéed) 137 µg Green cabbage (boiled) 130 µg Zucchini (raw) 120 µg Blackcurrent (raw) 100 µg Black grapes (fresh) 67,70 µg Pineapple (raw) 66,90 µg Yellow corn (cooked) 66 µg Eggplant (roasted/baked) 60,20 µg Artichoke (steamed) 43,40 µg Mint (fresh) 37 µg Blueberry (raw) 32 µg Banana (raw) 28,50 µg White grapes (raw) 27,40 µg Chard (raw) 25,90 µg Cucumber (raw) 24,30 µg Beetroot (raw) 20 µg Aspargus white (boiled) 19,10 µg Eggplant (raw) 14 µg Limes (raw) 12,40 µg Red cabbage (stewed) 11,90 µg Parsnip (raw) 11 µg Black mulberry (raw) 9 µg Artichoke (raw) 8 µg Celeriac (boiled) 7,35 µg Walnut (dried) 6,21 µg Hazelnut (raw) 4,77 µg Almond (dry) 2,20 µg Garlic (sautéed) 0,28 µg Lemon (raw) < 5 µg Avocado (raw) < 5 µg Beetroot (cooked) < 5 µg Celeriac (raw) < 5 µg Button mushroom (sautéed) < 5 µg Red cabbage (raw) < 5 µg Turnip (boiled) < 5 µg Turnip (raw) < 5 µg White nectarine (raw) < 5 µg Yellow onion (raw) < 5 µg Yellow onion (sautéed) < 5 µg Orange (raw) < 5 µg Garlic (raw) < 0,25 µg