Nutritional composition

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Minerals and trace elements > Sodium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Cardoon (cooked) 176 mg Cardoon (raw) 170 mg Beetroot (cooked) 90 mg Chard (cooked) 77 mg Artichoke (raw) 60,50 mg Beetroot (raw) 60,50 mg Chard (raw) 53,20 mg Chestnut tree (canned) 52,10 mg Carrot (steamed) 45 mg Carrot (raw) 43 mg Button mushroom (raw) 39 mg Celeriac (boiled) 37 mg Celeriac (raw) 34 mg Artichoke (steamed) 27 mg Green cabbage (raw) 25,80 mg Melon (raw) 24 mg Broccoli (raw) 19 mg Broccoli (boiled, crunchy) 17 mg Broccoli (steamed) 16 mg Red cabbage (raw) 14 mg Broccoli (boiled, tender) 13 mg Red cabbage (stewed) 13 mg Button mushroom (sautéed) 11 mg Black mulberry (raw) 10 mg Turnip (boiled) 10 mg Turnip (raw) 10 mg Zucchini (raw) 9 mg Aspargus white (raw) 7,70 mg Avocado (raw) 6 mg Batavia (raw) 6 mg Limes (raw) 6 mg Coconut (fresh) 6 mg Aspargus white (boiled) 5 mg Green cabbage (boiled) 5 mg Quince (raw) 4 mg Aspargus (raw) 3,85 mg Eggplant (raw) 2,50 mg Blackcurrent (raw) 2,50 mg Coriander (fresh) 2,30 mg Mint (fresh) 1,53 mg Parsnip (raw) 1 mg Yellow corn (cooked) 1 mg Blueberry (raw) 1 mg Basilic (fresh) 0,60 mg Garlic (raw) 0,45 mg Lemon (raw) < 5 mg Apricot (raw) < 5 mg Aspargus (boiled) < 5 mg Eggplant (roasted/baked) < 5 mg Banana (raw) < 5 mg Clementine / Mandarin (raw) < 5 mg Cucumber (raw) < 5 mg Zucchini (roasted/baked) < 5 mg Mango (raw) < 5 mg Mirabelle plum (raw) < 5 mg Blackberry (raw) < 5 mg White nectarine (raw) < 5 mg Yellow nectarine (raw) < 5 mg Yellow onion (raw) < 5 mg Yellow onion (sautéed) < 5 mg White grapes (raw) < 5 mg Spring onion (sautéed) < 5 mg Orange (raw) < 5 mg Almond (dry) < 1,50 mg Walnut (dried) < 1,50 mg Hazelnut (raw) < 1,50 mg Garlic (sautéed) < 0,25 mg