Nutritional composition

Minerals and trace elements > Sodium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Cardoon (cooked) 176 mg Cardoon (raw) 170 mg Celery branch (stewed) 138 mg Beetroot (cooked) 90 mg Dandelion (raw) 87,80 mg Celery branch (raw) 79 mg Chard (cooked) 77 mg Artichoke (raw) 60,50 mg Beetroot (raw) 60,50 mg Chard (raw) 53,20 mg Watercress (raw) 50,50 mg Carrot (boiled) 46 mg Carrot (cooked) 45 mg Carrot (steamed) 45 mg Carrot (raw) 43 mg Turnip (raw) 42 mg Sweet potato (raw) 39,30 mg Button mushroom (raw) 39 mg Celeriac (boiled) 37 mg Jerusalem artichoke (cooked) 35,90 mg Celeriac (raw) 34 mg Sweet potato (cooked) 31,50 mg Onion squash (raw) 29,70 mg Artichoke (steamed) 27 mg Cabbage (green) (raw) 25,80 mg Baby spinach (raw) 25 mg Melon (raw) 24 mg Black radish (raw) 23 mg Fennel (raw) 22 mg Potato (boiled) 20,60 mg Broccoli (raw) 19 mg Soybean sprouts (raw) 17,10 mg Broccoli (boiled, crunchy) 17 mg Brussel sprouts (raw) 16,50 mg Broccoli (steamed) 16 mg Radish (raw) 16 mg Chestnut tree (canned) 15,63 mg Leek (raw) 14,50 mg Cabbage (red) (raw) 14 mg Broccoli (boiled, tender) 13 mg Cabbage (white) (raw) 13 mg Cabbage (red) (stewed) 13 mg Spinach (boiled) 12 mg Button mushroom (sautéed) 11 mg Fennel (stewed) 11 mg Broad beans (boiled) 10 mg Black mulberry (raw) 10 mg Turnip (boiled) 10 mg Potato (roasted) 10 mg Brussel sprouts (boiled) 9 mg Zucchini (raw) 9 mg Oak leaf lettuce (raw) 9 mg Navy bean (boiled) 9 mg Pea (boiled) 9 mg Lettuce (raw) 8,47 mg Parsnip (raw) 8 mg Romaine lettuce (raw) 8 mg Salsify (boiled) 8 mg Aspargus white (raw) 7,70 mg Parsnip (stewed) 7 mg Cabbage (white) (boiled) 7 mg Avocado (raw) 6 mg Batavia (raw) 6 mg Cauliflower (raw) 6 mg Limes (raw) 6 mg Yellow French Bean (raw) 6 mg Coconut (fresh) 6 mg Aspargus white (boiled) 5 mg Cauliflower (steamed) 5 mg Cabbage (green) (boiled) 5 mg Fig (raw) 5 mg Snow pea (boiled) 5 mg Prickly pear (raw) 4,50 mg Salsify (raw) 4,50 mg Quince (raw) 4 mg Sorrel (raw) 4 mg Snow pea (raw) 4 mg Aspargus (raw) 3,85 mg Common bean (raw) 3,85 mg Jerusalem artichoke (raw) 3,50 mg Pea (raw) 3,50 mg Parsley (raw) 2,72 mg Eggplant (raw) 2,50 mg Blackcurrent (raw) 2,50 mg Coriander (fresh) 2,30 mg Mint (fresh) 1,53 mg Gooseberry (raw) 1,50 mg Yellow corn (cooked) 1 mg Blueberry (raw) 1 mg Pumpkin (raw) 1 mg Basil (fresh) 0,60 mg Chives (fresh) 0,58 mg Chervil (fresh) 0,50 mg Garlic (raw) 0,45 mg Thyme (fresh) 0,45 mg Shallot (raw) 0,25 mg Lemon (raw) < 5 mg Tomato (raw) < 5 mg Tomato (roasted) < 5 mg Apricot (raw) < 5 mg Strawberry (raw) < 5 mg Tomato (cherry) (raw) < 5 mg Tomato (Vine) (raw) < 5 mg Tomato (ribbed) (raw) < 5 mg Aspargus (boiled) < 5 mg Eggplant (roasted/baked) < 5 mg Banana (raw) < 5 mg Clementine / Mandarin (raw) < 5 mg Cucumber (raw) < 5 mg Zucchini (roasted/baked) < 5 mg Chicory (baked) < 5 mg Chicory (raw) < 5 mg Raspberry (raw) < 5 mg Pomegranate tree (raw) < 5 mg Redcurrant (raw) < 5 mg Yellow French Bean (boiled) < 5 mg Common bean (cooked) < 5 mg Persimmon (raw) < 5 mg Kiwi (raw) < 5 mg Mango (raw) < 5 mg Lamb’s lettuce (raw) < 5 mg Lychee (raw) < 5 mg Mirabelle plum (raw) < 5 mg Blackberry (raw) < 5 mg Nectarine (white) (raw) < 5 mg Nectarine (yellow) (raw) < 5 mg Onion (yellow) (raw) < 5 mg Onion (yellow) (sautéed) < 5 mg Grapes (white) (raw) < 5 mg Grapes (black) (fresh) < 5 mg Spring onion (sautéed) < 5 mg Orange (raw) < 5 mg Passion fruit (raw) < 5 mg Papaya (raw) < 5 mg Watermelon (raw) < 5 mg Peach (white) (raw) < 5 mg Peach (yellow) (raw) < 5 mg Pear (Conference) (raw) < 5 mg Leek (boiled) < 5 mg Pear (Williams) (raw) < 5 mg Pepper (red) (raw) < 5 mg Pepper (red) (sautéed) < 5 mg Pepper (green) (raw) < 5 mg Pepper (green) (sautéed) < 5 mg Pepper (yellow) (raw) < 5 mg Pepper (yellow) (sautéed) < 5 mg Pomelo (fresh) < 5 mg Apple (Golden) (raw) < 5 mg Apple (Chantecler) (raw) < 5 mg Apple (Gala) (fresh) < 5 mg Apple (Granny Smith) (raw) < 5 mg Apple (Pink Lady) (raw (without skin)) < 5 mg Onion squash (boiled) < 5 mg Pumpkin (roasted) < 5 mg Reine-Claude plum (raw) < 5 mg Cherry (fresh) < 5 mg Onion (red) (raw) < 5 mg Onion (red) (sautéed) < 5 mg Almond (dry) < 1,50 mg Walnut (dried) < 1,50 mg Hazelnut (raw) < 1,50 mg Potato (raw (without skin)) < 0,44 mg Garlic (sautéed) < 0,25 mg Shallot (sautéed) < 0,25 mg