Nutritional composition

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Macronutrients > Sugars
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Grapes (black) (fresh) 19,60 g Grapes (white) (raw) 16,50 g Lychee (raw) 15,70 g Banana (raw) 15,60 g Persimmon (raw) 13,90 g Pomegranate tree (raw) 13,30 g Mirabelle plum (raw) 13,30 g Mango (raw) 12,90 g Apple (Pink Lady) (raw (without skin)) 12,30 g Fig (raw) 12,20 g Apple (Golden) (raw) 11,30 g Apple (Gala) (fresh) 11,10 g Apple (Chantecler) (raw) 10,80 g Melon (raw) 10,60 g Apple (Granny Smith) (raw) 10,60 g Pineapple (raw) 10,50 g Reine-Claude plum (raw) 10,40 g Cherry (fresh) 10 g Blueberry (raw) 9,96 g Blackcurrent (raw) 9,68 g Jerusalem artichoke (cooked) 9,60 g Jerusalem artichoke (raw) 9,60 g Pear (Conference) (raw) 9,40 g Pear (Williams) (raw) 9,40 g Kiwi (raw) 8,90 g Nectarine (white) (raw) 8,90 g Nectarine (yellow) (raw) 8,80 g Peach (white) (raw) 8,70 g Passion fruit (raw) 8,50 g Black mulberry (raw) 8,10 g Papaya (raw) 8,10 g Watermelon (raw) 7,90 g Orange (raw) 7,60 g Peach (yellow) (raw) 7,60 g Carrot (steamed) 6,90 g Beetroot (raw) 6,76 g Apricot (raw) 6,70 g Beetroot (cooked) 6,70 g Onion (red) (sautéed) 6,70 g Redcurrant (raw) 6,63 g Pomelo (fresh) 6,60 g Quince (raw) 6,30 g Parsnip (stewed) 6,20 g Sweet potato (cooked) 6,11 g Blackberry (raw) 6,10 g Pepper (red) (sautéed) 6,10 g Carrot (raw) 6 g Carrot (cooked) 5,90 g Pea (raw) 5,67 g Sweet potato (raw) 5,64 g Strawberry (raw) 5,60 g Raspberry (raw) 5,40 g Onion (red) (raw) 5,20 g Carrot (boiled) 5,10 g Onion (yellow) (sautéed) 5 g Pepper (yellow) (sautéed) 4,90 g Parsnip (raw) 4,80 g Pepper (red) (raw) 4,80 g Pumpkin (boiled) 4,80 g Tomato (cherry) (raw) 4,70 g Yellow corn (cooked) 4,54 g Cabbage (red) (stewed) 4,50 g Pepper (yellow) (raw) 4,30 g Black radish (raw) 4,30 g Cabbage (white) (raw) 4,20 g Brussel sprouts (boiled) 4,10 g Snow pea (raw) 4 g Cabbage (red) (raw) 3,90 g Turnip (raw) 3,80 g Onion squash (boiled) 3,50 g Eggplant (roasted/baked) 3,40 g Soybean sprouts (raw) 3,40 g Common bean (raw) 3,26 g Chicory (baked) 3,20 g Leek (raw) 3,15 g Tomato (roasted) 3,10 g Pepper (green) (sautéed) 3,10 g Pepper (green) (raw) 3 g Tomato (raw) 2,80 g Tomato (ribbed) (raw) 2,80 g Cabbage (white) (boiled) 2,80 g Turnip (boiled) 2,80 g Spring onion (sautéed) 2,80 g Zucchini (roasted/baked) 2,70 g Tomato (Vine) (raw) 2,60 g Button mushroom (raw) 2,50 g Common bean (cooked) 2,50 g Cauliflower (steamed) 2,40 g Chicory (raw) 2,40 g Eggplant (raw) 2,39 g Salsify (boiled) 2,30 g Snow pea (boiled) 2,30 g Brussel sprouts (raw) 2,20 g Fennel (raw) 2,20 g Yellow French Bean (boiled) 2,20 g Limes (raw) 2,10 g Cabbage (green) (raw) 1,92 g Artichoke (steamed) 1,90 g Coconut (fresh) 1,87 g Cucumber (raw) 1,80 g Leek (boiled) 1,80 g Zucchini (raw) 1,79 g Broccoli (raw) 1,70 g Celery branch (stewed) 1,70 g Cauliflower (raw) 1,70 g Celeriac (raw) 1,60 g Pea (boiled) 1,60 g Sorrel (raw) 1,54 g Aspargus (raw) 1,50 g Broccoli (steamed) 1,50 g Cardoon (raw) 1,50 g Hazelnut (raw) 1,47 g Cabbage (green) (boiled) 1,40 g Pumpkin (raw) 1,36 g Aspargus (boiled) 1,30 g Celery branch (raw) 1,30 g Fennel (stewed) 1,30 g Almond (dry) 1,26 g Aspargus white (boiled) 1,20 g Chard (raw) 1,20 g Celeriac (boiled) 1,20 g Radish (raw) 1,20 g Romaine lettuce (raw) 1,19 g Potato (roasted) 1,18 g Chestnut tree (canned) 1,17 g Batavia (raw) 1,10 g Navy bean (boiled) 1,10 g Prickly pear (raw) 1,02 g Chard (cooked) 1 g Artichoke (raw) 0,99 g Walnut (dried) 0,90 g Potato (boiled) 0,86 g Lemon (raw) 0,80 g Broccoli (boiled, crunchy) 0,80 g Potato (raw (without skin)) 0,78 g Lettuce (raw) 0,73 g Dandelion (raw) 0,71 g Broccoli (boiled, tender) 0,60 g Oak leaf lettuce (raw) 0,60 g Avocado (raw) 0,40 g Broad beans (boiled) 0,40 g Mint (fresh) 0,27 g Watercress (raw) 0,20 g Onion (yellow) (raw) 0,20 g Shallot (sautéed) 0,19 g Shallot (raw) 0,17 g Chives (fresh) 0,09 g Garlic (raw) 0,06 g Garlic (sautéed) 0,05 g Parsley (raw) 0,05 g Coriander (fresh) 0,04 g Chervil (fresh) 0,03 g Basil (fresh) 0,02 g