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Nutritional composition
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Nutritional composition
Nutritional composition
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Macronutrients > Sugars
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Grapes (black) (fresh)
19,60 g
Grapes (white) (raw)
16,50 g
Lychee (raw)
15,70 g
Banana (raw)
15,60 g
Persimmon (raw)
13,90 g
Pomegranate tree (raw)
13,30 g
Mirabelle plum (raw)
13,30 g
Mango (raw)
12,90 g
Apple (Pink Lady) (raw (without skin))
12,30 g
Fig (raw)
12,20 g
Apple (Golden) (raw)
11,30 g
Apple (Gala) (fresh)
11,10 g
Apple (Chantecler) (raw)
10,80 g
Melon (raw)
10,60 g
Apple (Granny Smith) (raw)
10,60 g
Pineapple (raw)
10,50 g
Reine-Claude plum (raw)
10,40 g
Cherry (fresh)
10 g
Blueberry (raw)
9,96 g
Blackcurrent (raw)
9,68 g
Jerusalem artichoke (cooked)
9,60 g
Jerusalem artichoke (raw)
9,60 g
Pear (Conference) (raw)
9,40 g
Pear (Williams) (raw)
9,40 g
Kiwi (raw)
8,90 g
Nectarine (white) (raw)
8,90 g
Nectarine (yellow) (raw)
8,80 g
Peach (white) (raw)
8,70 g
Passion fruit (raw)
8,50 g
Black mulberry (raw)
8,10 g
Papaya (raw)
8,10 g
Watermelon (raw)
7,90 g
Orange (raw)
7,60 g
Peach (yellow) (raw)
7,60 g
Carrot (steamed)
6,90 g
Beetroot (raw)
6,76 g
Apricot (raw)
6,70 g
Beetroot (cooked)
6,70 g
Onion (red) (sautéed)
6,70 g
Redcurrant (raw)
6,63 g
Pomelo (fresh)
6,60 g
Quince (raw)
6,30 g
Parsnip (stewed)
6,20 g
Sweet potato (cooked)
6,11 g
Blackberry (raw)
6,10 g
Pepper (red) (sautéed)
6,10 g
Carrot (raw)
6 g
Carrot (cooked)
5,90 g
Pea (raw)
5,67 g
Sweet potato (raw)
5,64 g
Strawberry (raw)
5,60 g
Raspberry (raw)
5,40 g
Onion (red) (raw)
5,20 g
Carrot (boiled)
5,10 g
Onion (yellow) (sautéed)
5 g
Pepper (yellow) (sautéed)
4,90 g
Parsnip (raw)
4,80 g
Pepper (red) (raw)
4,80 g
Pumpkin (roasted)
4,80 g
Tomato (cherry) (raw)
4,70 g
Yellow corn (cooked)
4,54 g
Cabbage (red) (stewed)
4,50 g
Pepper (yellow) (raw)
4,30 g
Black radish (raw)
4,30 g
Cabbage (white) (raw)
4,20 g
Brussel sprouts (boiled)
4,10 g
Snow pea (raw)
4 g
Cabbage (red) (raw)
3,90 g
Turnip (raw)
3,80 g
Onion squash (boiled)
3,50 g
Eggplant (roasted/baked)
3,40 g
Soybean sprouts (raw)
3,40 g
Common bean (raw)
3,26 g
Chicory (baked)
3,20 g
Leek (raw)
3,15 g
Tomato (roasted)
3,10 g
Pepper (green) (sautéed)
3,10 g
Pepper (green) (raw)
3 g
Tomato (raw)
2,80 g
Tomato (ribbed) (raw)
2,80 g
Cabbage (white) (boiled)
2,80 g
Turnip (boiled)
2,80 g
Spring onion (sautéed)
2,80 g
Zucchini (roasted/baked)
2,70 g
Tomato (Vine) (raw)
2,60 g
Button mushroom (raw)
2,50 g
Common bean (cooked)
2,50 g
Cauliflower (steamed)
2,40 g
Chicory (raw)
2,40 g
Eggplant (raw)
2,39 g
Salsify (boiled)
2,30 g
Snow pea (boiled)
2,30 g
Brussel sprouts (raw)
2,20 g
Fennel (raw)
2,20 g
Yellow French Bean (boiled)
2,20 g
Limes (raw)
2,10 g
Cabbage (green) (raw)
1,92 g
Artichoke (steamed)
1,90 g
Coconut (fresh)
1,87 g
Cucumber (raw)
1,80 g
Leek (boiled)
1,80 g
Zucchini (raw)
1,79 g
Broccoli (raw)
1,70 g
Celery branch (stewed)
1,70 g
Cauliflower (raw)
1,70 g
Celeriac (raw)
1,60 g
Pea (boiled)
1,60 g
Sorrel (raw)
1,54 g
Aspargus (raw)
1,50 g
Broccoli (steamed)
1,50 g
Cardoon (raw)
1,50 g
Hazelnut (raw)
1,47 g
Cabbage (green) (boiled)
1,40 g
Pumpkin (raw)
1,36 g
Aspargus (boiled)
1,30 g
Celery branch (raw)
1,30 g
Fennel (stewed)
1,30 g
Almond (dry)
1,26 g
Aspargus white (boiled)
1,20 g
Chard (raw)
1,20 g
Celeriac (boiled)
1,20 g
Radish (raw)
1,20 g
Romaine lettuce (raw)
1,19 g
Potato (roasted)
1,18 g
Chestnut tree (canned)
1,17 g
Batavia (raw)
1,10 g
Navy bean (boiled)
1,10 g
Prickly pear (raw)
1,02 g
Chard (cooked)
1 g
Artichoke (raw)
0,99 g
Walnut (dried)
0,90 g
Potato (boiled)
0,86 g
Lemon (raw)
0,80 g
Broccoli (boiled, crunchy)
0,80 g
Potato (raw (without skin))
0,78 g
Lettuce (raw)
0,73 g
Dandelion (raw)
0,71 g
Broccoli (boiled, tender)
0,60 g
Oak leaf lettuce (raw)
0,60 g
Avocado (raw)
0,40 g
Broad beans (boiled)
0,40 g
Mint (fresh)
0,27 g
Watercress (raw)
0,20 g
Onion (yellow) (raw)
0,20 g
Shallot (sautéed)
0,19 g
Shallot (raw)
0,17 g
Chives (fresh)
0,09 g
Garlic (raw)
0,06 g
Garlic (sautéed)
0,05 g
Parsley (raw)
0,05 g
Coriander (fresh)
0,04 g
Chervil (fresh)
0,03 g
Basil (fresh)
0,02 g