Nutritional composition

Vitamins > Vitamin A Equivalent
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Sweet potato (cooked) 1 750 µg Carrot (steamed) 1 488,33 µg Carrot (boiled) 1 450 µg Sweet potato (raw) 1 418,33 µg Carrot (cooked) 1 412 µg Carrot (raw) 1 381,67 µg Pepper (red) (sautéed) 1 186,67 µg Spinach (boiled) 1 113,33 µg Pumpkin (roasted) 976,67 µg Dandelion (raw) 975 µg Onion squash (boiled) 885 µg Romaine lettuce (raw) 871,67 µg Lettuce (raw) 606,67 µg Lamb’s lettuce (raw) 546,66 µg Pumpkin (raw) 516,67 µg Baby spinach (raw) 468,33 µg Melon (raw) 416,67 µg Apricot (raw) 391,67 µg Watercress (raw) 318,33 µg Tomato (cherry) (raw) 226,66 µg Chard (cooked) 210 µg Watermelon (raw) 203,33 µg Passion fruit (raw) 168,33 µg Leek (raw) 166,67 µg Tomato (Vine) (raw) 161 µg Batavia (raw) 148,50 µg Mango (raw) 144 µg Oak leaf lettuce (raw) 142,33 µg Pepper (yellow) (sautéed) 139,50 µg Tomato (ribbed) (raw) 137,50 µg Tomato (raw) 134,50 µg Broccoli (boiled, crunchy) 110,50 µg Pepper (yellow) (raw) 107 µg Snow pea (raw) 105 µg Broccoli (boiled, tender) 96 µg Tomato (roasted) 94,50 µg Broccoli (steamed) 94,50 µg Pepper (red) (raw) 92,33 µg Pomelo (fresh) 89,83 µg Snow pea (boiled) 83,50 µg Brussel sprouts (raw) 75 µg Pea (raw) 74,83 µg Aspargus (boiled) 73 µg Reine-Claude plum (raw) 71,67 µg Zucchini (roasted/baked) 69,17 µg Common bean (cooked) 67,83 µg Common bean (raw) 63,17 µg Broccoli (raw) 60,17 µg Papaya (raw) 58,50 µg Mirabelle plum (raw) 57,67 µg Leek (boiled) 57,17 µg Cabbage (green) (raw) 53,50 µg Pea (boiled) 52,67 µg Parsley (raw) 42,08 µg Cherry (fresh) 40,33 µg Brussel sprouts (boiled) 36 µg Broad beans (boiled) 34,33 µg Pepper (green) (sautéed) 33,17 µg Coriander (fresh) 32,75 µg Persimmon (raw) 30 µg Basil (fresh) 26,17 µg Blackberry (raw) 26 µg Pepper (green) (raw) 25,67 µg Clementine / Mandarin (raw) 24,50 µg Nectarine (yellow) (raw) 24 µg Thyme (fresh) 23,75 µg Spring onion (sautéed) 22,83 µg Cabbage (green) (boiled) 21,67 µg Peach (yellow) (raw) 21,67 µg Zucchini (raw) 20 µg Blackcurrent (raw) 16,67 µg Raspberry (raw) 16,67 µg Chives (fresh) 13,42 µg Yellow French Bean (boiled) 12,45 µg Celery branch (raw) 12,43 µg Fig (raw) 12,27 µg Grapes (black) (fresh) 11,28 µg Pineapple (raw) 11,15 µg Yellow corn (cooked) 11 µg Eggplant (roasted/baked) 10,03 µg Prickly pear (raw) 10 µg Apple (Golden) (raw) 9,96 µg Apple (Chantecler) (raw) 9,10 µg Celery branch (stewed) 7,97 µg Artichoke (steamed) 7,23 µg Kiwi (raw) 6,33 µg Mint (fresh) 6,17 µg Apple (Pink Lady) (raw (without skin)) 5,38 µg Blueberry (raw) 5,33 µg Banana (raw) 4,75 µg Grapes (white) (raw) 4,57 µg Chard (raw) 4,32 µg Redcurrant (raw) 4,26 µg Cucumber (raw) 4,05 µg Beetroot (raw) 3,33 µg Pear (Conference) (raw) 3,22 µg Aspargus white (boiled) 3,18 µg Chicory (baked) 2,75 µg Navy bean (boiled) 2,60 µg Eggplant (raw) 2,33 µg Apple (Granny Smith) (raw) 2,13 µg Limes (raw) 2,07 µg Pomegranate tree (raw) 2,02 µg Fennel (stewed) 2 µg Jerusalem artichoke (raw) 2 µg Cabbage (red) (stewed) 1,98 µg Apple (Gala) (fresh) 1,93 µg Black mulberry (raw) 1,50 µg Fennel (raw) 1,34 µg Artichoke (raw) 1,33 µg Celeriac (boiled) 1,23 µg Walnut (dried) 1,04 µg Potato (roasted) 1 µg Cauliflower (steamed) 0,94 µg Hazelnut (raw) 0,80 µg Almond (dry) 0,37 µg Potato (boiled) 0,33 µg Potato (raw (without skin)) 0,17 µg Garlic (sautéed) 0,05 µg Shallot (sautéed) 0,04 µg Jerusalem artichoke (cooked) < 8,33 µg Soybean sprouts (raw) < 1,67 µg Lemon (raw) < 0,83 µg Strawberry (raw) < 0,83 µg Avocado (raw) < 0,83 µg Beetroot (cooked) < 0,83 µg Celeriac (raw) < 0,83 µg Parsnip (stewed) < 0,83 µg Button mushroom (sautéed) < 0,83 µg Cabbage (white) (boiled) < 0,83 µg Cabbage (white) (raw) < 0,83 µg Cauliflower (raw) < 0,83 µg Cabbage (red) (raw) < 0,83 µg Chicory (raw) < 0,83 µg Lychee (raw) < 0,83 µg Turnip (boiled) < 0,83 µg Salsify (boiled) < 0,83 µg Orange (raw) < 0,83 µg Pear (Williams) (raw) < 0,83 µg Radish (raw) < 0,83 µg Garlic (raw) < 0,04 µg Shallot (raw) < 0,04 µg