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Nutritional composition
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Nutritional composition
Nutritional composition
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Source of Vitamin A Equivalent
High in Vitamin A Equivalent
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Vitamins > Vitamin A Equivalent
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Sweet potato (cooked)
1 750 µg
Carrot (steamed)
1 488,33 µg
Carrot (boiled)
1 450 µg
Sweet potato (raw)
1 418,33 µg
Carrot (cooked)
1 412 µg
Carrot (raw)
1 381,67 µg
Pepper (red) (sautéed)
1 186,67 µg
Spinach (boiled)
1 113,33 µg
Pumpkin (roasted)
976,67 µg
Dandelion (raw)
975 µg
Onion squash (boiled)
885 µg
Romaine lettuce (raw)
871,67 µg
Lettuce (raw)
606,67 µg
Lamb’s lettuce (raw)
546,66 µg
Pumpkin (raw)
516,67 µg
Baby spinach (raw)
468,33 µg
Melon (raw)
416,67 µg
Apricot (raw)
391,67 µg
Watercress (raw)
318,33 µg
Tomato (cherry) (raw)
226,66 µg
Chard (cooked)
210 µg
Watermelon (raw)
203,33 µg
Passion fruit (raw)
168,33 µg
Leek (raw)
166,67 µg
Tomato (Vine) (raw)
161 µg
Batavia (raw)
148,50 µg
Mango (raw)
144 µg
Oak leaf lettuce (raw)
142,33 µg
Pepper (yellow) (sautéed)
139,50 µg
Tomato (ribbed) (raw)
137,50 µg
Tomato (raw)
134,50 µg
Broccoli (boiled, crunchy)
110,50 µg
Pepper (yellow) (raw)
107 µg
Snow pea (raw)
105 µg
Broccoli (boiled, tender)
96 µg
Tomato (roasted)
94,50 µg
Broccoli (steamed)
94,50 µg
Pepper (red) (raw)
92,33 µg
Pomelo (fresh)
89,83 µg
Snow pea (boiled)
83,50 µg
Brussel sprouts (raw)
75 µg
Pea (raw)
74,83 µg
Aspargus (boiled)
73 µg
Reine-Claude plum (raw)
71,67 µg
Zucchini (roasted/baked)
69,17 µg
Common bean (cooked)
67,83 µg
Common bean (raw)
63,17 µg
Broccoli (raw)
60,17 µg
Papaya (raw)
58,50 µg
Mirabelle plum (raw)
57,67 µg
Leek (boiled)
57,17 µg
Cabbage (green) (raw)
53,50 µg
Pea (boiled)
52,67 µg
Parsley (raw)
42,08 µg
Cherry (fresh)
40,33 µg
Brussel sprouts (boiled)
36 µg
Broad beans (boiled)
34,33 µg
Pepper (green) (sautéed)
33,17 µg
Coriander (fresh)
32,75 µg
Persimmon (raw)
30 µg
Basil (fresh)
26,17 µg
Blackberry (raw)
26 µg
Pepper (green) (raw)
25,67 µg
Clementine / Mandarin (raw)
24,50 µg
Nectarine (yellow) (raw)
24 µg
Thyme (fresh)
23,75 µg
Spring onion (sautéed)
22,83 µg
Cabbage (green) (boiled)
21,67 µg
Peach (yellow) (raw)
21,67 µg
Zucchini (raw)
20 µg
Blackcurrent (raw)
16,67 µg
Raspberry (raw)
16,67 µg
Chives (fresh)
13,42 µg
Yellow French Bean (boiled)
12,45 µg
Celery branch (raw)
12,43 µg
Fig (raw)
12,27 µg
Grapes (black) (fresh)
11,28 µg
Pineapple (raw)
11,15 µg
Yellow corn (cooked)
11 µg
Eggplant (roasted/baked)
10,03 µg
Prickly pear (raw)
10 µg
Apple (Golden) (raw)
9,96 µg
Apple (Chantecler) (raw)
9,10 µg
Celery branch (stewed)
7,97 µg
Artichoke (steamed)
7,23 µg
Kiwi (raw)
6,33 µg
Mint (fresh)
6,17 µg
Apple (Pink Lady) (raw (without skin))
5,38 µg
Blueberry (raw)
5,33 µg
Banana (raw)
4,75 µg
Grapes (white) (raw)
4,57 µg
Chard (raw)
4,32 µg
Redcurrant (raw)
4,26 µg
Cucumber (raw)
4,05 µg
Beetroot (raw)
3,33 µg
Pear (Conference) (raw)
3,22 µg
Aspargus white (boiled)
3,18 µg
Chicory (baked)
2,75 µg
Navy bean (boiled)
2,60 µg
Eggplant (raw)
2,33 µg
Apple (Granny Smith) (raw)
2,13 µg
Limes (raw)
2,07 µg
Pomegranate tree (raw)
2,02 µg
Fennel (stewed)
2 µg
Jerusalem artichoke (raw)
2 µg
Cabbage (red) (stewed)
1,98 µg
Apple (Gala) (fresh)
1,93 µg
Black mulberry (raw)
1,50 µg
Fennel (raw)
1,34 µg
Artichoke (raw)
1,33 µg
Celeriac (boiled)
1,23 µg
Walnut (dried)
1,04 µg
Potato (roasted)
1 µg
Cauliflower (steamed)
0,94 µg
Hazelnut (raw)
0,80 µg
Almond (dry)
0,37 µg
Potato (boiled)
0,33 µg
Potato (raw (without skin))
0,17 µg
Garlic (sautéed)
0,05 µg
Shallot (sautéed)
0,04 µg
Jerusalem artichoke (cooked)
< 8,33 µg
Soybean sprouts (raw)
< 1,67 µg
Lemon (raw)
< 0,83 µg
Strawberry (raw)
< 0,83 µg
Avocado (raw)
< 0,83 µg
Beetroot (cooked)
< 0,83 µg
Celeriac (raw)
< 0,83 µg
Parsnip (stewed)
< 0,83 µg
Button mushroom (sautéed)
< 0,83 µg
Cabbage (white) (boiled)
< 0,83 µg
Cabbage (white) (raw)
< 0,83 µg
Cauliflower (raw)
< 0,83 µg
Cabbage (red) (raw)
< 0,83 µg
Chicory (raw)
< 0,83 µg
Lychee (raw)
< 0,83 µg
Turnip (boiled)
< 0,83 µg
Salsify (boiled)
< 0,83 µg
Orange (raw)
< 0,83 µg
Pear (Williams) (raw)
< 0,83 µg
Radish (raw)
< 0,83 µg
Garlic (raw)
< 0,04 µg
Shallot (raw)
< 0,04 µg