Cancel
Navigation
Aprifel
Who are we
Missions
Governance
International action
Partners
Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
Media library
Search for:
Fruits and vegetables & health
Nutritional composition
Nutritional composition
search by name
search by component
Search by name
Search by component
Your research :
1. Choose the category:
Energy inputs
Macronutrients
Minerals and trace elements
Vitamins
3. Choisissez le type :
Tout
2. Choose the component:
Start a reseach
Réinitialiser la recherche
The component list is automatically updated according to the selected category.
Source of Vitamin A Equivalent
Rich in Vitamin A Equivalent
Afficher par :
Tout
Rich products
Source products
Trier par :
A-Z
Z-A
Teneurs croissantes
Teneurs décroissantes
3. Choisissez le type :
Tout
Vitamins > Vitamin A Equivalent
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Carrot (steamed)
1 488,33 µg
Carrot (raw)
1 381,67 µg
Melon (raw)
416,67 µg
Apricot (raw)
391,67 µg
Chard (cooked)
210 µg
Batavia (raw)
148,50 µg
Mango (raw)
144 µg
Broccoli (boiled, crunchy)
110,50 µg
Broccoli (boiled, tender)
96 µg
Broccoli (steamed)
94,50 µg
Aspargus (boiled)
73 µg
Zucchini (roasted/baked)
69,17 µg
Broccoli (raw)
60,17 µg
Mirabelle plum (raw)
57,67 µg
Green cabbage (raw)
53,50 µg
Coriander (fresh)
32,75 µg
Basilic (fresh)
26,17 µg
Blackberry (raw)
26 µg
Clementine / Mandarin (raw)
24,50 µg
Yellow nectarine (raw)
24 µg
Spring onion (sautéed)
22,83 µg
Green cabbage (boiled)
21,67 µg
Zucchini (raw)
20 µg
Blackcurrent (raw)
16,67 µg
Black grapes (fresh)
11,28 µg
Pineapple (raw)
11,15 µg
Yellow corn (cooked)
11 µg
Eggplant (roasted/baked)
10,03 µg
Artichoke (steamed)
7,23 µg
Mint (fresh)
6,17 µg
Blueberry (raw)
5,33 µg
Banana (raw)
4,75 µg
White grapes (raw)
4,57 µg
Chard (raw)
4,32 µg
Cucumber (raw)
4,05 µg
Beetroot (raw)
3,33 µg
Aspargus white (boiled)
3,18 µg
Eggplant (raw)
2,33 µg
Limes (raw)
2,07 µg
Red cabbage (stewed)
1,98 µg
Black mulberry (raw)
1,50 µg
Artichoke (raw)
1,33 µg
Celeriac (boiled)
1,23 µg
Walnut (dried)
1,04 µg
Parsnip (raw)
1 µg
Hazelnut (raw)
0,80 µg
Almond (dry)
0,37 µg
Garlic (sautéed)
0,05 µg
Lemon (raw)
< 0,83 µg
Avocado (raw)
< 0,83 µg
Beetroot (cooked)
< 0,83 µg
Celeriac (raw)
< 0,83 µg
Button mushroom (sautéed)
< 0,83 µg
Red cabbage (raw)
< 0,83 µg
Turnip (boiled)
< 0,83 µg
Turnip (raw)
< 0,83 µg
Orange (raw)
< 0,83 µg
Garlic (raw)
< 0,04 µg