Nutritional composition

Vitamins > Vitamin A Equivalent
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Carrot (steamed) 1 488,33 µg Carrot (raw) 1 381,67 µg Melon (raw) 416,67 µg Apricot (raw) 391,67 µg Chard (cooked) 210 µg Batavia (raw) 148,50 µg Mango (raw) 144 µg Broccoli (boiled, crunchy) 110,50 µg Broccoli (boiled, tender) 96 µg Broccoli (steamed) 94,50 µg Aspargus (boiled) 73 µg Zucchini (roasted/baked) 69,17 µg Broccoli (raw) 60,17 µg Mirabelle plum (raw) 57,67 µg Green cabbage (raw) 53,50 µg Coriander (fresh) 32,75 µg Basilic (fresh) 26,17 µg Blackberry (raw) 26 µg Clementine / Mandarin (raw) 24,50 µg Yellow nectarine (raw) 24 µg Spring onion (sautéed) 22,83 µg Green cabbage (boiled) 21,67 µg Zucchini (raw) 20 µg Blackcurrent (raw) 16,67 µg Black grapes (fresh) 11,28 µg Pineapple (raw) 11,15 µg Yellow corn (cooked) 11 µg Eggplant (roasted/baked) 10,03 µg Artichoke (steamed) 7,23 µg Mint (fresh) 6,17 µg Blueberry (raw) 5,33 µg Banana (raw) 4,75 µg White grapes (raw) 4,57 µg Chard (raw) 4,32 µg Cucumber (raw) 4,05 µg Beetroot (raw) 3,33 µg Aspargus white (boiled) 3,18 µg Eggplant (raw) 2,33 µg Limes (raw) 2,07 µg Red cabbage (stewed) 1,98 µg Black mulberry (raw) 1,50 µg Artichoke (raw) 1,33 µg Celeriac (boiled) 1,23 µg Walnut (dried) 1,04 µg Parsnip (raw) 1 µg Hazelnut (raw) 0,80 µg Almond (dry) 0,37 µg Garlic (sautéed) 0,05 µg Lemon (raw) < 0,83 µg Avocado (raw) < 0,83 µg Beetroot (cooked) < 0,83 µg Celeriac (raw) < 0,83 µg Button mushroom (sautéed) < 0,83 µg Red cabbage (raw) < 0,83 µg Turnip (boiled) < 0,83 µg Turnip (raw) < 0,83 µg Orange (raw) < 0,83 µg Garlic (raw) < 0,04 µg