Nutritional composition

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Source of Vitamin B3
High in Vitamin B3
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Vitamins > Vitamin B3
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Button mushroom (raw) 4,55 mg Button mushroom (sautéed) 4,53 mg Pea (raw) 2,15 mg Parsnip (raw) 1,95 mg Yellow corn (cooked) 1,68 mg Avocado (raw) 1,56 mg Parsnip (stewed) 1,53 mg Potato (roasted) 1,41 mg Pea (boiled) 1,40 mg Passion fruit (raw) 1,37 mg Potato (boiled) 1,33 mg Potato (raw (without skin)) 1,33 mg Jerusalem artichoke (raw) 1,30 mg Lychee (raw) 1,06 mg Artichoke (raw) 1,05 mg Sweet potato (cooked) 1,01 mg Tomato (cherry) (raw) 0,92 mg Navy bean (boiled) 0,86 mg Pepper (red) (sautéed) 0,83 mg Artichoke (steamed) 0,82 mg Broccoli (raw) 0,82 mg Broccoli (steamed) 0,81 mg Dandelion (raw) 0,80 mg Brussel sprouts (raw) 0,77 mg Onion squash (boiled) 0,74 mg Eggplant (raw) 0,72 mg Common bean (raw) 0,72 mg Mango (raw) 0,72 mg Soybean sprouts (raw) 0,71 mg Aspargus (boiled) 0,70 mg Turnip (raw) 0,70 mg Broad beans (boiled) 0,69 mg Yellow French Bean (raw) 0,68 mg Zucchini (roasted/baked) 0,64 mg Black mulberry (raw) 0,62 mg Melon (raw) 0,60 mg Snow pea (raw) 0,60 mg Pumpkin (raw) 0,60 mg Almond (dry) 0,59 mg Tomato (roasted) 0,57 mg Nectarine (yellow) (raw) 0,56 mg Sweet potato (raw) 0,56 mg Pepper (yellow) (sautéed) 0,56 mg Pumpkin (roasted) 0,56 mg Sorrel (raw) 0,50 mg Leek (raw) 0,50 mg Brussel sprouts (boiled) 0,48 mg Tomato (Vine) (raw) 0,47 mg Zucchini (raw) 0,47 mg Tomato (raw) 0,45 mg Chestnut tree (canned) 0,45 mg Tomato (ribbed) (raw) 0,44 mg Cauliflower (steamed) 0,44 mg Eggplant (roasted/baked) 0,42 mg Blueberry (raw) 0,42 mg Carrot (steamed) 0,41 mg Spring onion (sautéed) 0,41 mg Watercress (raw) 0,40 mg Banana (raw) 0,39 mg Snow pea (boiled) 0,39 mg Prickly pear (raw) 0,38 mg Fig (raw) 0,37 mg Lamb’s lettuce (raw) 0,37 mg Orange (raw) 0,37 mg Celeriac (boiled) 0,36 mg Yellow French Bean (boiled) 0,36 mg Lettuce (raw) 0,36 mg Carrot (boiled) 0,35 mg Raspberry (raw) 0,35 mg Pepper (green) (sautéed) 0,35 mg Pepper (red) (raw) 0,34 mg Blackberry (raw) 0,33 mg Pineapple (raw) 0,31 mg Carrot (cooked) 0,31 mg Romaine lettuce (raw) 0,31 mg Peach (yellow) (raw) 0,31 mg Cardoon (raw) 0,30 mg Blackcurrent (raw) 0,30 mg Celeriac (raw) 0,30 mg Salsify (raw) 0,30 mg Watermelon (raw) 0,30 mg Leek (boiled) 0,30 mg Pepper (green) (raw) 0,30 mg Cardoon (cooked) 0,29 mg Cabbage (red) (stewed) 0,29 mg Gooseberry (raw) 0,29 mg Papaya (raw) 0,29 mg Common bean (cooked) 0,28 mg Pepper (yellow) (raw) 0,28 mg Beetroot (raw) 0,27 mg Cauliflower (raw) 0,26 mg Cabbage (green) (raw) 0,26 mg Baby spinach (raw) 0,26 mg Turnip (boiled) 0,26 mg Limes (raw) 0,25 mg Clementine / Mandarin (raw) 0,23 mg Pomegranate tree (raw) 0,23 mg Kiwi (raw) 0,23 mg Reine-Claude plum (raw) 0,23 mg Black radish (raw) 0,23 mg Strawberry (raw) 0,21 mg Celery branch (stewed) 0,21 mg Chicory (baked) 0,21 mg Chicory (raw) 0,21 mg Hazelnut (raw) 0,21 mg Batavia (raw) 0,20 mg Cabbage (white) (raw) 0,20 mg Quince (raw) 0,20 mg Oak leaf lettuce (raw) 0,20 mg Peach (white) (raw) 0,20 mg Onion squash (raw) 0,20 mg Cabbage (white) (boiled) 0,18 mg Redcurrant (raw) 0,18 mg Onion (red) (raw) 0,18 mg Onion (yellow) (sautéed) 0,17 mg Coconut (fresh) 0,16 mg Aspargus white (boiled) 0,15 mg Onion (red) (sautéed) 0,15 mg Onion (yellow) (raw) 0,13 mg Walnut (dried) 0,12 mg Cabbage (red) (raw) 0,12 mg Fennel (stewed) 0,12 mg Salsify (boiled) 0,11 mg Thyme (fresh) 0,09 mg Chervil (fresh) 0,08 mg Parsley (raw) 0,08 mg Mint (fresh) 0,07 mg Coriander (fresh) 0,06 mg Basil (fresh) 0,05 mg Jerusalem artichoke (cooked) 0,05 mg Garlic (sautéed) 0,04 mg Chives (fresh) 0,03 mg Shallot (sautéed) 0,03 mg Shallot (raw) 0,01 mg Lemon (raw) < 0,10 mg Apricot (raw) < 0,10 mg Beetroot (cooked) < 0,10 mg Chard (cooked) < 0,10 mg Chard (raw) < 0,10 mg Broccoli (boiled, crunchy) < 0,10 mg Broccoli (boiled, tender) < 0,10 mg Celery branch (raw) < 0,10 mg Cabbage (green) (boiled) < 0,10 mg Cucumber (raw) < 0,10 mg Spinach (boiled) < 0,10 mg Fennel (raw) < 0,10 mg Carrot (raw) < 0,10 mg Persimmon (raw) < 0,10 mg Mirabelle plum (raw) < 0,10 mg Nectarine (white) (raw) < 0,10 mg Grapes (white) (raw) < 0,10 mg Grapes (black) (fresh) < 0,10 mg Pear (Conference) (raw) < 0,10 mg Pear (Williams) (raw) < 0,10 mg Pomelo (fresh) < 0,10 mg Apple (Golden) (raw) < 0,10 mg Apple (Chantecler) (raw) < 0,10 mg Apple (Gala) (fresh) < 0,10 mg Apple (Granny Smith) (raw) < 0,10 mg Apple (Pink Lady) (raw (without skin)) < 0,10 mg Radish (raw) < 0,10 mg Cherry (fresh) < 0,10 mg Garlic (raw) < 0,01 mg