Nutritional composition

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Source of Vitamin B3
Rich in Vitamin B3
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Vitamins > Vitamin B3
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Button mushroom (sautéed) 4,53 mg Yellow corn (cooked) 1,68 mg Avocado (raw) 1,56 mg Chestnut tree (canned) 1,50 mg Artichoke (raw) 1,05 mg Artichoke (steamed) 0,82 mg Broccoli (raw) 0,82 mg Broccoli (steamed) 0,81 mg Eggplant (raw) 0,72 mg Mango (raw) 0,72 mg Aspargus (boiled) 0,70 mg Zucchini (roasted/baked) 0,64 mg Black mulberry (raw) 0,62 mg Melon (raw) 0,60 mg Almond (dry) 0,59 mg Yellow nectarine (raw) 0,56 mg Zucchini (raw) 0,47 mg Eggplant (roasted/baked) 0,42 mg Blueberry (raw) 0,42 mg Carrot (steamed) 0,41 mg Spring onion (sautéed) 0,41 mg Banana (raw) 0,39 mg Orange (raw) 0,37 mg Celeriac (boiled) 0,36 mg Blackberry (raw) 0,33 mg Pineapple (raw) 0,31 mg Cardoon (raw) 0,30 mg Blackcurrent (raw) 0,30 mg Celeriac (raw) 0,30 mg Cardoon (cooked) 0,29 mg Red cabbage (stewed) 0,29 mg Beetroot (raw) 0,27 mg Green cabbage (raw) 0,26 mg Turnip (boiled) 0,26 mg Turnip (raw) 0,26 mg Limes (raw) 0,25 mg Clementine / Mandarin (raw) 0,23 mg Hazelnut (raw) 0,21 mg Batavia (raw) 0,20 mg Quince (raw) 0,20 mg Yellow onion (sautéed) 0,17 mg Coconut (fresh) 0,16 mg Aspargus white (boiled) 0,15 mg Yellow onion (raw) 0,13 mg Walnut (dried) 0,12 mg Red cabbage (raw) 0,12 mg Mint (fresh) 0,07 mg Coriander (fresh) 0,06 mg Basilic (fresh) 0,05 mg Garlic (sautéed) 0,04 mg Lemon (raw) < 0,10 mg Apricot (raw) < 0,10 mg Beetroot (cooked) < 0,10 mg Chard (cooked) < 0,10 mg Chard (raw) < 0,10 mg Broccoli (boiled, crunchy) < 0,10 mg Broccoli (boiled, tender) < 0,10 mg Green cabbage (boiled) < 0,10 mg Cucumber (raw) < 0,10 mg Carrot (raw) < 0,10 mg Mirabelle plum (raw) < 0,10 mg White nectarine (raw) < 0,10 mg White grapes (raw) < 0,10 mg Black grapes (fresh) < 0,10 mg Garlic (raw) < 0,01 mg