Nutritional composition

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Source of Vitamin K1
High in Vitamin K1
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Vitamins > Vitamin K1
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Dandelion (raw) 778 µg Watercress (raw) 250 µg Brussel sprouts (raw) 214 µg Broccoli (raw) 181 µg Lettuce (raw) 123 µg Cabbage (green) (raw) 121 µg Romaine lettuce (raw) 103 µg Baby spinach (raw) 75,50 µg Fennel (raw) 62,80 µg Brussel sprouts (boiled) 61,80 µg Parsley (raw) 61 µg Broccoli (boiled, tender) 49,60 µg Lamb’s lettuce (raw) 48,90 µg Pea (raw) 47,40 µg Leek (raw) 47 µg Spinach (boiled) 38,10 µg Oak leaf lettuce (raw) 34,80 µg Snow pea (raw) 25 µg Broccoli (boiled, crunchy) 23,30 µg Broccoli (steamed) 23,20 µg Parsnip (raw) 22,50 µg Basil (fresh) 20,75 µg Batavia (raw) 20,60 µg Blueberry (raw) 19,30 µg Kiwi (raw) 16,60 µg Coriander (fresh) 15,50 µg Artichoke (raw) 14,80 µg Avocado (raw) 14,50 µg Common bean (raw) 14,40 µg Blackberry (raw) 14,10 µg Cabbage (white) (boiled) 13 µg Chives (fresh) 13 µg Aspargus (boiled) 12,50 µg Pea (boiled) 9,90 µg Cabbage (green) (boiled) 9,77 µg Cabbage (white) (raw) 9,60 µg Potato (boiled) 8,95 µg Potato (raw (without skin)) 8,95 µg Chard (cooked) 8,29 µg Cauliflower (steamed) 8,13 µg Black mulberry (raw) 7,80 µg Cabbage (red) (raw) 6,41 µg Grapes (black) (fresh) 5,70 µg Pepper (red) (sautéed) 5,61 µg Broad beans (boiled) 5,52 µg Fig (raw) 5,22 µg Common bean (cooked) 5,16 µg Raspberry (raw) 5,02 µg Celery branch (raw) 4,86 µg Zucchini (raw) 4,30 µg Pepper (green) (sautéed) 4,10 µg Spring onion (sautéed) 4,03 µg Yellow French Bean (boiled) 3,88 µg Snow pea (boiled) 3,87 µg Navy bean (boiled) 3,61 µg Leek (boiled) 3,60 µg Eggplant (raw) 3,50 µg Cauliflower (raw) 3,31 µg Onion squash (boiled) 3,17 µg Pepper (red) (raw) 3,16 µg Carrot (raw) 2,96 µg Zucchini (roasted/baked) 2,92 µg Prickly pear (raw) 2,90 µg Tomato (cherry) (raw) 2,83 µg Carrot (boiled) 2,76 µg Cucumber (raw) 2,75 µg Carrot (steamed) 2,39 µg Carrot (cooked) 2,36 µg Sweet potato (cooked) 2,20 µg Grapes (white) (raw) 2,18 µg Soybean sprouts (raw) 2,10 µg Chicory (baked) 2,09 µg Redcurrant (raw) 2,06 µg Potato (roasted) 2 µg Mirabelle plum (raw) 1,82 µg Sweet potato (raw) 1,80 µg Artichoke (steamed) 1,47 µg Celery branch (stewed) 1,26 µg Pepper (yellow) (raw) 1,18 µg Tomato (raw) 1,13 µg Tomato (roasted) 1,12 µg Mango (raw) 1,12 µg Pumpkin (raw) 1,10 µg Tomato (Vine) (raw) 0,97 µg Cabbage (red) (stewed) 0,84 µg Tomato (ribbed) (raw) 0,82 µg Reine-Claude plum (raw) 0,80 µg Walnut (dried) 0,72 µg Yellow corn (cooked) 0,40 µg Beetroot (raw) 0,20 µg Turnip (raw) 0,10 µg Jerusalem artichoke (cooked) 0,10 µg Jerusalem artichoke (raw) 0,10 µg Coconut (fresh) 0,06 µg Lemon (raw) < 0,80 µg Apricot (raw) < 0,80 µg Strawberry (raw) < 0,80 µg Pineapple (raw) < 0,80 µg Aspargus white (boiled) < 0,80 µg Eggplant (roasted/baked) < 0,80 µg Banana (raw) < 0,80 µg Beetroot (cooked) < 0,80 µg Chard (raw) < 0,80 µg Celeriac (boiled) < 0,80 µg Celeriac (raw) < 0,80 µg Parsnip (stewed) < 0,80 µg Button mushroom (sautéed) < 0,80 µg Limes (raw) < 0,80 µg Clementine / Mandarin (raw) < 0,80 µg Chicory (raw) < 0,80 µg Fennel (stewed) < 0,80 µg Pomegranate tree (raw) < 0,80 µg Persimmon (raw) < 0,80 µg Lychee (raw) < 0,80 µg Melon (raw) < 0,80 µg Turnip (boiled) < 0,80 µg Nectarine (white) (raw) < 0,80 µg Nectarine (yellow) (raw) < 0,80 µg Onion (yellow) (raw) < 0,80 µg Onion (yellow) (sautéed) < 0,80 µg Salsify (boiled) < 0,80 µg Orange (raw) < 0,80 µg Passion fruit (raw) < 0,80 µg Papaya (raw) < 0,80 µg Watermelon (raw) < 0,80 µg Peach (white) (raw) < 0,80 µg Peach (yellow) (raw) < 0,80 µg Pear (Conference) (raw) < 0,80 µg Pear (Williams) (raw) < 0,80 µg Pepper (green) (raw) < 0,80 µg Pepper (yellow) (sautéed) < 0,80 µg Pomelo (fresh) < 0,80 µg Apple (Golden) (raw) < 0,80 µg Apple (Chantecler) (raw) < 0,80 µg Apple (Gala) (fresh) < 0,80 µg Apple (Granny Smith) (raw) < 0,80 µg Apple (Pink Lady) (raw (without skin)) < 0,80 µg Pumpkin (roasted) < 0,80 µg Radish (raw) < 0,80 µg Black radish (raw) < 0,80 µg Cherry (fresh) < 0,80 µg Onion (red) (raw) < 0,80 µg Onion (red) (sautéed) < 0,80 µg Almond (dry) < 0,24 µg Hazelnut (raw) < 0,24 µg Garlic (raw) < 0,04 µg Garlic (sautéed) < 0,04 µg Shallot (raw) < 0,04 µg Shallot (sautéed) < 0,04 µg