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Nutritional composition
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Nutritional composition
Nutritional composition
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Source of Vitamin K1
High in Vitamin K1
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Vitamins > Vitamin K1
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Dandelion (raw)
778 µg
Watercress (raw)
250 µg
Brussel sprouts (raw)
214 µg
Broccoli (raw)
181 µg
Lettuce (raw)
123 µg
Cabbage (green) (raw)
121 µg
Romaine lettuce (raw)
103 µg
Baby spinach (raw)
75,50 µg
Fennel (raw)
62,80 µg
Brussel sprouts (boiled)
61,80 µg
Parsley (raw)
61 µg
Broccoli (boiled, tender)
49,60 µg
Lamb’s lettuce (raw)
48,90 µg
Pea (raw)
47,40 µg
Leek (raw)
47 µg
Spinach (boiled)
38,10 µg
Oak leaf lettuce (raw)
34,80 µg
Snow pea (raw)
25 µg
Broccoli (boiled, crunchy)
23,30 µg
Broccoli (steamed)
23,20 µg
Parsnip (raw)
22,50 µg
Basil (fresh)
20,75 µg
Batavia (raw)
20,60 µg
Blueberry (raw)
19,30 µg
Kiwi (raw)
16,60 µg
Coriander (fresh)
15,50 µg
Artichoke (raw)
14,80 µg
Avocado (raw)
14,50 µg
Common bean (raw)
14,40 µg
Blackberry (raw)
14,10 µg
Cabbage (white) (boiled)
13 µg
Chives (fresh)
13 µg
Aspargus (boiled)
12,50 µg
Pea (boiled)
9,90 µg
Cabbage (green) (boiled)
9,77 µg
Cabbage (white) (raw)
9,60 µg
Potato (raw (without skin))
8,95 µg
Chard (cooked)
8,29 µg
Cauliflower (steamed)
8,13 µg
Black mulberry (raw)
7,80 µg
Cabbage (red) (raw)
6,41 µg
Grapes (black) (fresh)
5,70 µg
Pepper (red) (sautéed)
5,61 µg
Broad beans (boiled)
5,52 µg
Fig (raw)
5,22 µg
Common bean (cooked)
5,16 µg
Raspberry (raw)
5,02 µg
Celery branch (raw)
4,86 µg
Zucchini (raw)
4,30 µg
Pepper (green) (sautéed)
4,10 µg
Spring onion (sautéed)
4,03 µg
Yellow French Bean (boiled)
3,88 µg
Snow pea (boiled)
3,87 µg
Navy bean (boiled)
3,61 µg
Leek (boiled)
3,60 µg
Eggplant (raw)
3,50 µg
Cauliflower (raw)
3,31 µg
Onion squash (boiled)
3,17 µg
Pepper (red) (raw)
3,16 µg
Carrot (raw)
2,96 µg
Zucchini (roasted/baked)
2,92 µg
Prickly pear (raw)
2,90 µg
Tomato (cherry) (raw)
2,83 µg
Carrot (boiled)
2,76 µg
Cucumber (raw)
2,75 µg
Carrot (steamed)
2,39 µg
Carrot (cooked)
2,36 µg
Sweet potato (cooked)
2,20 µg
Grapes (white) (raw)
2,18 µg
Soybean sprouts (raw)
2,10 µg
Potato (boiled)
2,10 µg
Chicory (baked)
2,09 µg
Redcurrant (raw)
2,06 µg
Potato (roasted)
2 µg
Mirabelle plum (raw)
1,82 µg
Sweet potato (raw)
1,80 µg
Artichoke (steamed)
1,47 µg
Celery branch (stewed)
1,26 µg
Pepper (yellow) (raw)
1,18 µg
Tomato (raw)
1,13 µg
Tomato (roasted)
1,12 µg
Mango (raw)
1,12 µg
Pumpkin (raw)
1,10 µg
Tomato (Vine) (raw)
0,97 µg
Cabbage (red) (stewed)
0,84 µg
Tomato (ribbed) (raw)
0,82 µg
Reine-Claude plum (raw)
0,80 µg
Walnut (dried)
0,72 µg
Yellow corn (cooked)
0,40 µg
Beetroot (raw)
0,20 µg
Turnip (raw)
0,10 µg
Jerusalem artichoke (cooked)
0,10 µg
Jerusalem artichoke (raw)
0,10 µg
Coconut (fresh)
0,06 µg
Lemon (raw)
< 0,80 µg
Apricot (raw)
< 0,80 µg
Strawberry (raw)
< 0,80 µg
Pineapple (raw)
< 0,80 µg
Aspargus white (boiled)
< 0,80 µg
Eggplant (roasted/baked)
< 0,80 µg
Banana (raw)
< 0,80 µg
Beetroot (cooked)
< 0,80 µg
Chard (raw)
< 0,80 µg
Celeriac (boiled)
< 0,80 µg
Celeriac (raw)
< 0,80 µg
Parsnip (stewed)
< 0,80 µg
Button mushroom (sautéed)
< 0,80 µg
Limes (raw)
< 0,80 µg
Clementine / Mandarin (raw)
< 0,80 µg
Chicory (raw)
< 0,80 µg
Fennel (stewed)
< 0,80 µg
Pomegranate tree (raw)
< 0,80 µg
Persimmon (raw)
< 0,80 µg
Lychee (raw)
< 0,80 µg
Melon (raw)
< 0,80 µg
Turnip (boiled)
< 0,80 µg
Nectarine (white) (raw)
< 0,80 µg
Nectarine (yellow) (raw)
< 0,80 µg
Onion (yellow) (raw)
< 0,80 µg
Onion (yellow) (sautéed)
< 0,80 µg
Salsify (boiled)
< 0,80 µg
Orange (raw)
< 0,80 µg
Passion fruit (raw)
< 0,80 µg
Papaya (raw)
< 0,80 µg
Watermelon (raw)
< 0,80 µg
Peach (white) (raw)
< 0,80 µg
Peach (yellow) (raw)
< 0,80 µg
Pear (Conference) (raw)
< 0,80 µg
Pear (Williams) (raw)
< 0,80 µg
Pepper (green) (raw)
< 0,80 µg
Pepper (yellow) (sautéed)
< 0,80 µg
Pomelo (fresh)
< 0,80 µg
Apple (Golden) (raw)
< 0,80 µg
Apple (Chantecler) (raw)
< 0,80 µg
Apple (Gala) (fresh)
< 0,80 µg
Apple (Granny Smith) (raw)
< 0,80 µg
Apple (Pink Lady) (raw (without skin))
< 0,80 µg
Pumpkin (roasted)
< 0,80 µg
Radish (raw)
< 0,80 µg
Black radish (raw)
< 0,80 µg
Cherry (fresh)
< 0,80 µg
Onion (red) (raw)
< 0,80 µg
Onion (red) (sautéed)
< 0,80 µg
Almond (dry)
< 0,24 µg
Hazelnut (raw)
< 0,24 µg
Garlic (raw)
< 0,04 µg
Garlic (sautéed)
< 0,04 µg
Shallot (raw)
< 0,04 µg
Shallot (sautéed)
< 0,04 µg