Nutritional composition

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Source of Vitamin K1
Rich in Vitamin K1
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Vitamins > Vitamin K1
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Broccoli (raw) 181 µg Green cabbage (raw) 121 µg Brussel sprouts (boiled) 61,80 µg Broccoli (boiled, tender) 49,60 µg Broccoli (boiled, crunchy) 23,30 µg Broccoli (steamed) 23,20 µg Parsnip (raw) 22,50 µg Basilic (fresh) 20,75 µg Batavia (raw) 20,60 µg Blueberry (raw) 19,30 µg Coriander (fresh) 15,50 µg Artichoke (raw) 14,80 µg Avocado (raw) 14,50 µg Common bean (raw) 14,40 µg Blackberry (raw) 14,10 µg White cabbage (boiled) 13 µg Aspargus (boiled) 12,50 µg Green cabbage (boiled) 9,77 µg Potato (boiled) 8,95 µg Chard (cooked) 8,29 µg Cauliflower (steamed) 8,13 µg Black mulberry (raw) 7,80 µg Red cabbage (raw) 6,41 µg Black grapes (fresh) 5,70 µg Red pepper (sautéed) 5,61 µg Common bean (cooked) 5,16 µg Zucchini (raw) 4,30 µg Green pepper (sautéed) 4,10 µg Spring onion (sautéed) 4,03 µg Yellow French Bean (boiled) 3,88 µg Eggplant (raw) 3,50 µg Carrot (raw) 2,96 µg Zucchini (roasted/baked) 2,92 µg Carrot (boiled) 2,76 µg Cucumber (raw) 2,75 µg Carrot (steamed) 2,39 µg Carrot (cooked) 2,36 µg Sweet potato (cooked) 2,20 µg White grapes (raw) 2,18 µg Potato (roasted) 2 µg Mirabelle plum (raw) 1,82 µg Artichoke (steamed) 1,47 µg Celery branch (stewed) 1,26 µg Tomato (roasted) 1,12 µg Mango (raw) 1,12 µg Red cabbage (stewed) 0,84 µg Walnut (dried) 0,72 µg Yellow corn (cooked) 0,40 µg Beetroot (raw) 0,20 µg Topinambour (cooked) 0,10 µg Coconut (fresh) 0,06 µg Lemon (raw) < 0,80 µg Apricot (raw) < 0,80 µg Pineapple (raw) < 0,80 µg Aspargus white (boiled) < 0,80 µg Eggplant (roasted/baked) < 0,80 µg Banana (raw) < 0,80 µg Beetroot (cooked) < 0,80 µg Chard (raw) < 0,80 µg Celeriac (boiled) < 0,80 µg Celeriac (raw) < 0,80 µg Parsnip (stewed) < 0,80 µg Button mushroom (sautéed) < 0,80 µg Limes (raw) < 0,80 µg Clementine / Mandarin (raw) < 0,80 µg Shallot (sautéed) < 0,80 µg Fennel (stewed) < 0,80 µg Persimmon (raw) < 0,80 µg Melon (raw) < 0,80 µg Turnip (boiled) < 0,80 µg Turnip (raw) < 0,80 µg White nectarine (raw) < 0,80 µg Yellow nectarine (raw) < 0,80 µg Yellow onion (raw) < 0,80 µg Yellow onion (sautéed) < 0,80 µg Salsify (boiled) < 0,80 µg Orange (raw) < 0,80 µg Pumpkin (boiled) < 0,80 µg Red Onion (sautéed) < 0,80 µg Almond (dry) < 0,24 µg Hazelnut (raw) < 0,24 µg Garlic (raw) < 0,04 µg Garlic (sautéed) < 0,04 µg