Nutritional composition

Macronutrients > Carbohydrates
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Chestnut tree (canned) 28,80 g Black grapes (fresh) 20 g Banana (raw) 19,70 g Yellow corn (cooked) 18,60 g Mirabelle plum (raw) 18 g White grapes (raw) 16,90 g Melon (raw) 14,80 g Mango (raw) 14,30 g Quince (raw) 13,40 g Pineapple (raw) 11,70 g White nectarine (raw) 11,40 g Yellow nectarine (raw) 11,30 g Blueberry (raw) 10,60 g Blackcurrent (raw) 9,68 g Clementine / Mandarin (raw) 9,17 g Beetroot (raw) 9,10 g Apricot (raw) 9,01 g Black mulberry (raw) 8,10 g Orange (raw) 8,03 g Carrot (raw) 7,59 g Carrot (steamed) 7,33 g Beetroot (cooked) 7,13 g Yellow onion (sautéed) 6,73 g Blackberry (raw) 6,53 g Yellow onion (raw) 6,39 g Red cabbage (stewed) 5,70 g Artichoke (raw) 4,92 g Button mushroom (sautéed) 4,53 g Red cabbage (raw) 4,33 g Celeriac (boiled) 4,32 g Celeriac (raw) 3,98 g Eggplant (roasted/baked) 3,83 g Cardoon (cooked) 3,63 g Spring onion (sautéed) 3,56 g Artichoke (steamed) 3,24 g Turnip (boiled) 3,23 g Turnip (raw) 3,23 g Button mushroom (raw) 3,15 g Limes (raw) 3,14 g Zucchini (roasted/baked) 3,13 g Almond (dry) 2,85 g Broccoli (steamed) 2,53 g Aspargus white (raw) 2,50 g Eggplant (raw) 2,39 g Cucumber (raw) 2,23 g Hazelnut (raw) 2,15 g Walnut (dried) 2,06 g Aspargus (raw) 2,03 g Green cabbage (raw) 1,92 g Coconut (fresh) 1,87 g Green cabbage (boiled) 1,83 g Zucchini (raw) 1,80 g Batavia (raw) 1,78 g Aspargus (boiled) 1,73 g Broccoli (raw) 1,70 g Cardoon (raw) 1,70 g Aspargus white (boiled) 1,63 g Chard (raw) 1,63 g Lemon (raw) 1,56 g Chard (cooked) 1,43 g Broccoli (boiled, crunchy) 1,23 g Garlic (sautéed) 1,10 g Broccoli (boiled, tender) 1,03 g Parsnip (raw) 1 g Garlic (raw) 0,93 g Avocado (raw) 0,83 g Lamb’s lettucce (raw) 0,50 g Mint (fresh) 0,27 g Basilic (fresh) 0,13 g Coriander (fresh) 0,04 g