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Nutritional composition
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Nutritional composition
Nutritional composition
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Macronutrients > Carbohydrates
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Grapes (black) (fresh)
20 g
Banana (raw)
19,70 g
Yellow corn (cooked)
18,60 g
Potato (roasted)
18,50 g
Sweet potato (raw)
18,30 g
Mirabelle plum (raw)
18 g
Grapes (white) (raw)
16,90 g
Potato (boiled)
16,70 g
Parsnip (stewed)
16,60 g
Reine-Claude plum (raw)
16,40 g
Potato (raw (without skin))
16,20 g
Lychee (raw)
16,10 g
Jerusalem artichoke (cooked)
16 g
Salsify (raw)
15,30 g
Melon (raw)
14,80 g
Pomegranate tree (raw)
14,30 g
Persimmon (raw)
14,30 g
Mango (raw)
14,30 g
Navy bean (boiled)
13,70 g
Fig (raw)
13,50 g
Quince (raw)
13,40 g
Cherry (fresh)
13 g
Apple (Pink Lady) (raw (without skin))
12,80 g
Sweet potato (cooked)
12,20 g
Apple (Gala) (fresh)
11,90 g
Pineapple (raw)
11,70 g
Apple (Golden) (raw)
11,70 g
Jerusalem artichoke (raw)
11,50 g
Pear (Williams) (raw)
11,50 g
Nectarine (white) (raw)
11,40 g
Pear (Conference) (raw)
11,40 g
Apple (Granny Smith) (raw)
11,40 g
Nectarine (yellow) (raw)
11,30 g
Apple (Chantecler) (raw)
11,20 g
Kiwi (raw)
11 g
Passion fruit (raw)
10,90 g
Blueberry (raw)
10,60 g
Parsnip (raw)
10,10 g
Pea (boiled)
9,93 g
Peach (yellow) (raw)
9,80 g
Blackcurrent (raw)
9,68 g
Peach (white) (raw)
9,48 g
Broad beans (boiled)
9,35 g
Salsify (boiled)
9,29 g
Clementine / Mandarin (raw)
9,17 g
Beetroot (raw)
9,10 g
Apricot (raw)
9,01 g
Chestnut tree (canned)
8,64 g
Papaya (raw)
8,53 g
Watermelon (raw)
8,33 g
Black mulberry (raw)
8,10 g
Orange (raw)
8,03 g
Pomelo (fresh)
8,02 g
Carrot (raw)
7,59 g
Onion (red) (sautéed)
7,55 g
Carrot (steamed)
7,33 g
Beetroot (cooked)
7,13 g
Redcurrant (raw)
7,06 g
Pea (raw)
7 g
Onion squash (boiled)
6,88 g
Onion (yellow) (sautéed)
6,73 g
Blackberry (raw)
6,53 g
Pepper (red) (sautéed)
6,53 g
Onion (yellow) (raw)
6,39 g
Carrot (cooked)
6,33 g
Snow pea (raw)
6,20 g
Dandelion (raw)
6,10 g
Strawberry (raw)
6,03 g
Prickly pear (raw)
6 g
Pepper (red) (raw)
5,98 g
Raspberry (raw)
5,83 g
Carrot (boiled)
5,73 g
Cabbage (red) (stewed)
5,70 g
Brussel sprouts (raw)
5,67 g
Pumpkin (roasted)
5,66 g
Onion (red) (raw)
5,63 g
Tomato (cherry) (raw)
5,62 g
Yellow French Bean (raw)
5,60 g
Black radish (raw)
5,52 g
Brussel sprouts (boiled)
5,40 g
Pepper (yellow) (sautéed)
5,33 g
Artichoke (raw)
4,92 g
Leek (raw)
4,90 g
Gooseberry (raw)
4,88 g
Pepper (yellow) (raw)
4,73 g
Turnip (raw)
4,70 g
Cabbage (white) (raw)
4,63 g
Button mushroom (sautéed)
4,53 g
Yellow French Bean (boiled)
4,45 g
Chicory (baked)
4,38 g
Cabbage (red) (raw)
4,33 g
Celeriac (boiled)
4,32 g
Common bean (raw)
4,14 g
Celeriac (raw)
3,98 g
Eggplant (roasted/baked)
3,83 g
Cardoon (cooked)
3,63 g
Tomato (raw)
3,59 g
Spring onion (sautéed)
3,56 g
Tomato (roasted)
3,53 g
Pepper (green) (sautéed)
3,53 g
Pumpkin (raw)
3,50 g
Pepper (green) (raw)
3,43 g
Cauliflower (steamed)
3,41 g
Soybean sprouts (raw)
3,40 g
Common bean (cooked)
3,39 g
Snow pea (boiled)
3,39 g
Artichoke (steamed)
3,24 g
Tomato (ribbed) (raw)
3,23 g
Cabbage (white) (boiled)
3,23 g
Turnip (boiled)
3,23 g
Button mushroom (raw)
3,15 g
Limes (raw)
3,14 g
Zucchini (roasted/baked)
3,13 g
Onion squash (raw)
3,10 g
Tomato (Vine) (raw)
3,03 g
Almond (dry)
2,85 g
Chicory (raw)
2,83 g
Fennel (raw)
2,63 g
Broccoli (steamed)
2,53 g
Aspargus white (raw)
2,50 g
Celery branch (stewed)
2,48 g
Celery branch (raw)
2,41 g
Eggplant (raw)
2,39 g
Cucumber (raw)
2,23 g
Leek (boiled)
2,23 g
Hazelnut (raw)
2,15 g
Cauliflower (raw)
2,13 g
Walnut (dried)
2,06 g
Aspargus (raw)
2,03 g
Fennel (stewed)
1,94 g
Cabbage (green) (raw)
1,92 g
Coconut (fresh)
1,87 g
Cabbage (green) (boiled)
1,83 g
Zucchini (raw)
1,80 g
Batavia (raw)
1,78 g
Aspargus (boiled)
1,73 g
Broccoli (raw)
1,70 g
Cardoon (raw)
1,70 g
Aspargus white (boiled)
1,63 g
Chard (raw)
1,63 g
Sorrel (raw)
1,60 g
Lemon (raw)
1,56 g
Radish (raw)
1,53 g
Chard (cooked)
1,43 g
Lettuce (raw)
1,33 g
Broccoli (boiled, crunchy)
1,23 g
Romaine lettuce (raw)
1,20 g
Garlic (sautéed)
1,10 g
Broccoli (boiled, tender)
1,03 g
Oak leaf lettuce (raw)
1,03 g
Garlic (raw)
0,93 g
Watercress (raw)
0,90 g
Avocado (raw)
0,83 g
Shallot (sautéed)
0,62 g
Shallot (raw)
0,61 g
Thyme (fresh)
0,53 g
Lamb’s lettuce (raw)
0,50 g
Mint (fresh)
0,27 g
Chervil (fresh)
0,18 g
Parsley (raw)
0,17 g
Basil (fresh)
0,13 g
Chives (fresh)
0,11 g
Coriander (fresh)
0,04 g
Baby spinach (raw)
< 0,85 g
Spinach (boiled)
< 0,85 g