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Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Macronutrients > Carbohydrates
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Chestnut tree (canned)
28,80 g
Black grapes (fresh)
20 g
Banana (raw)
19,70 g
Yellow corn (cooked)
18,60 g
Mirabelle plum (raw)
18 g
White grapes (raw)
16,90 g
Melon (raw)
14,80 g
Mango (raw)
14,30 g
Quince (raw)
13,40 g
Pineapple (raw)
11,70 g
White nectarine (raw)
11,40 g
Yellow nectarine (raw)
11,30 g
Blueberry (raw)
10,60 g
Blackcurrent (raw)
9,68 g
Clementine / Mandarin (raw)
9,17 g
Beetroot (raw)
9,10 g
Apricot (raw)
9,01 g
Black mulberry (raw)
8,10 g
Orange (raw)
8,03 g
Carrot (raw)
7,59 g
Carrot (steamed)
7,33 g
Beetroot (cooked)
7,13 g
Yellow onion (sautéed)
6,73 g
Blackberry (raw)
6,53 g
Yellow onion (raw)
6,39 g
Red cabbage (stewed)
5,70 g
Artichoke (raw)
4,92 g
Button mushroom (sautéed)
4,53 g
Red cabbage (raw)
4,33 g
Celeriac (boiled)
4,32 g
Celeriac (raw)
3,98 g
Eggplant (roasted/baked)
3,83 g
Cardoon (cooked)
3,63 g
Spring onion (sautéed)
3,56 g
Artichoke (steamed)
3,24 g
Turnip (boiled)
3,23 g
Turnip (raw)
3,23 g
Button mushroom (raw)
3,15 g
Limes (raw)
3,14 g
Zucchini (roasted/baked)
3,13 g
Almond (dry)
2,85 g
Broccoli (steamed)
2,53 g
Aspargus white (raw)
2,50 g
Eggplant (raw)
2,39 g
Cucumber (raw)
2,23 g
Hazelnut (raw)
2,15 g
Walnut (dried)
2,06 g
Aspargus (raw)
2,03 g
Green cabbage (raw)
1,92 g
Coconut (fresh)
1,87 g
Green cabbage (boiled)
1,83 g
Zucchini (raw)
1,80 g
Batavia (raw)
1,78 g
Aspargus (boiled)
1,73 g
Broccoli (raw)
1,70 g
Cardoon (raw)
1,70 g
Aspargus white (boiled)
1,63 g
Chard (raw)
1,63 g
Lemon (raw)
1,56 g
Chard (cooked)
1,43 g
Broccoli (boiled, crunchy)
1,23 g
Garlic (sautéed)
1,10 g
Broccoli (boiled, tender)
1,03 g
Parsnip (raw)
1 g
Garlic (raw)
0,93 g
Avocado (raw)
0,83 g
Lamb’s lettucce (raw)
0,50 g
Mint (fresh)
0,27 g
Basilic (fresh)
0,13 g
Coriander (fresh)
0,04 g