Nutritional composition

Macronutrients > Carbohydrates
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Grapes (black) (fresh) 20 g Banana (raw) 19,70 g Yellow corn (cooked) 18,60 g Potato (roasted) 18,50 g Sweet potato (raw) 18,30 g Mirabelle plum (raw) 18 g Grapes (white) (raw) 16,90 g Potato (boiled) 16,70 g Parsnip (stewed) 16,60 g Reine-Claude plum (raw) 16,40 g Potato (raw (without skin)) 16,20 g Lychee (raw) 16,10 g Jerusalem artichoke (cooked) 16 g Salsify (raw) 15,30 g Melon (raw) 14,80 g Pomegranate tree (raw) 14,30 g Persimmon (raw) 14,30 g Mango (raw) 14,30 g Navy bean (boiled) 13,70 g Fig (raw) 13,50 g Quince (raw) 13,40 g Cherry (fresh) 13 g Apple (Pink Lady) (raw (without skin)) 12,80 g Sweet potato (cooked) 12,20 g Apple (Gala) (fresh) 11,90 g Pineapple (raw) 11,70 g Apple (Golden) (raw) 11,70 g Jerusalem artichoke (raw) 11,50 g Pear (Williams) (raw) 11,50 g Nectarine (white) (raw) 11,40 g Pear (Conference) (raw) 11,40 g Apple (Granny Smith) (raw) 11,40 g Nectarine (yellow) (raw) 11,30 g Apple (Chantecler) (raw) 11,20 g Kiwi (raw) 11 g Passion fruit (raw) 10,90 g Blueberry (raw) 10,60 g Parsnip (raw) 10,10 g Pea (boiled) 9,93 g Peach (yellow) (raw) 9,80 g Blackcurrent (raw) 9,68 g Peach (white) (raw) 9,48 g Broad beans (boiled) 9,35 g Salsify (boiled) 9,29 g Clementine / Mandarin (raw) 9,17 g Beetroot (raw) 9,10 g Apricot (raw) 9,01 g Chestnut tree (canned) 8,64 g Papaya (raw) 8,53 g Watermelon (raw) 8,33 g Black mulberry (raw) 8,10 g Orange (raw) 8,03 g Pomelo (fresh) 8,02 g Carrot (raw) 7,59 g Onion (red) (sautéed) 7,55 g Carrot (steamed) 7,33 g Beetroot (cooked) 7,13 g Redcurrant (raw) 7,06 g Pea (raw) 7 g Onion squash (boiled) 6,88 g Onion (yellow) (sautéed) 6,73 g Blackberry (raw) 6,53 g Pepper (red) (sautéed) 6,53 g Onion (yellow) (raw) 6,39 g Carrot (cooked) 6,33 g Snow pea (raw) 6,20 g Dandelion (raw) 6,10 g Strawberry (raw) 6,03 g Prickly pear (raw) 6 g Pepper (red) (raw) 5,98 g Raspberry (raw) 5,83 g Carrot (boiled) 5,73 g Cabbage (red) (stewed) 5,70 g Brussel sprouts (raw) 5,67 g Pumpkin (roasted) 5,66 g Onion (red) (raw) 5,63 g Tomato (cherry) (raw) 5,62 g Yellow French Bean (raw) 5,60 g Black radish (raw) 5,52 g Brussel sprouts (boiled) 5,40 g Pepper (yellow) (sautéed) 5,33 g Artichoke (raw) 4,92 g Leek (raw) 4,90 g Gooseberry (raw) 4,88 g Pepper (yellow) (raw) 4,73 g Turnip (raw) 4,70 g Cabbage (white) (raw) 4,63 g Button mushroom (sautéed) 4,53 g Yellow French Bean (boiled) 4,45 g Chicory (baked) 4,38 g Cabbage (red) (raw) 4,33 g Celeriac (boiled) 4,32 g Common bean (raw) 4,14 g Celeriac (raw) 3,98 g Eggplant (roasted/baked) 3,83 g Cardoon (cooked) 3,63 g Tomato (raw) 3,59 g Spring onion (sautéed) 3,56 g Tomato (roasted) 3,53 g Pepper (green) (sautéed) 3,53 g Pumpkin (raw) 3,50 g Pepper (green) (raw) 3,43 g Cauliflower (steamed) 3,41 g Soybean sprouts (raw) 3,40 g Common bean (cooked) 3,39 g Snow pea (boiled) 3,39 g Artichoke (steamed) 3,24 g Tomato (ribbed) (raw) 3,23 g Cabbage (white) (boiled) 3,23 g Turnip (boiled) 3,23 g Button mushroom (raw) 3,15 g Limes (raw) 3,14 g Zucchini (roasted/baked) 3,13 g Onion squash (raw) 3,10 g Tomato (Vine) (raw) 3,03 g Almond (dry) 2,85 g Chicory (raw) 2,83 g Fennel (raw) 2,63 g Broccoli (steamed) 2,53 g Aspargus white (raw) 2,50 g Celery branch (stewed) 2,48 g Celery branch (raw) 2,41 g Eggplant (raw) 2,39 g Cucumber (raw) 2,23 g Leek (boiled) 2,23 g Hazelnut (raw) 2,15 g Cauliflower (raw) 2,13 g Walnut (dried) 2,06 g Aspargus (raw) 2,03 g Fennel (stewed) 1,94 g Cabbage (green) (raw) 1,92 g Coconut (fresh) 1,87 g Cabbage (green) (boiled) 1,83 g Zucchini (raw) 1,80 g Batavia (raw) 1,78 g Aspargus (boiled) 1,73 g Broccoli (raw) 1,70 g Cardoon (raw) 1,70 g Aspargus white (boiled) 1,63 g Chard (raw) 1,63 g Sorrel (raw) 1,60 g Lemon (raw) 1,56 g Radish (raw) 1,53 g Chard (cooked) 1,43 g Lettuce (raw) 1,33 g Broccoli (boiled, crunchy) 1,23 g Romaine lettuce (raw) 1,20 g Garlic (sautéed) 1,10 g Broccoli (boiled, tender) 1,03 g Oak leaf lettuce (raw) 1,03 g Garlic (raw) 0,93 g Watercress (raw) 0,90 g Avocado (raw) 0,83 g Shallot (sautéed) 0,62 g Shallot (raw) 0,61 g Thyme (fresh) 0,53 g Lamb’s lettuce (raw) 0,50 g Mint (fresh) 0,27 g Chervil (fresh) 0,18 g Parsley (raw) 0,17 g Basil (fresh) 0,13 g Chives (fresh) 0,11 g Coriander (fresh) 0,04 g Baby spinach (raw) < 0,85 g Spinach (boiled) < 0,85 g