Nutritional composition

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Source ofIodine
Rich in Iodine
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Minerals and trace elements > Iodine
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Baby spinach (raw) 60 µg Watercress (raw) 13,50 µg Sweet potato (cooked) 3 µg Zucchini (raw) 1,64 µg Blackcurrent (raw) 1,50 µg Prickly pear (raw) 1,50 µg Romaine lettuce (raw) 1,25 µg Lettuce (raw) 1,22 µg Potato (raw (without skin)) 1,20 µg Leek (raw) 1,10 µg Button mushroom (raw) 1 µg Yellow corn (cooked) 1 µg Broccoli (raw) 0,80 µg Common bean (raw) 0,80 µg Yellow French Bean (raw) 0,60 µg Artichoke (raw) 0,50 µg Beetroot (raw) 0,50 µg Blueberry (raw) 0,50 µg Turnip (raw) 0,50 µg Quince (raw) 0,40 µg Black mulberry (raw) 0,40 µg Sorrel (raw) 0,40 µg Dandelion (raw) 0,40 µg Coconut (fresh) 0,36 µg Cabbage (green) (raw) 0,30 µg Gooseberry (raw) 0,30 µg Parsnip (raw) 0,25 µg Brussel sprouts (raw) 0,25 µg Salsify (raw) 0,20 µg Sweet potato (raw) 0,20 µg Eggplant (raw) 0,15 µg Pea (raw) 0,15 µg Onion squash (raw) 0,15 µg Chervil (fresh) 0,14 µg Chives (fresh) 0,11 µg Jerusalem artichoke (raw) 0,10 µg Cardoon (raw) 0,10 µg Lemon (raw) < 20 µg Tomato (raw) < 20 µg Tomato (roasted) < 20 µg Apricot (raw) < 20 µg Strawberry (raw) < 20 µg Tomato (cherry) (raw) < 20 µg Tomato (Vine) (raw) < 20 µg Tomato (ribbed) (raw) < 20 µg Pineapple (raw) < 20 µg Artichoke (steamed) < 20 µg Aspargus (boiled) < 20 µg Aspargus white (boiled) < 20 µg Eggplant (roasted/baked) < 20 µg Avocado (raw) < 20 µg Banana (raw) < 20 µg Batavia (raw) < 20 µg Beetroot (cooked) < 20 µg Chard (cooked) < 20 µg Chard (raw) < 20 µg Broccoli (boiled, crunchy) < 20 µg Broccoli (boiled, tender) < 20 µg Broccoli (steamed) < 20 µg Celeriac (boiled) < 20 µg Celeriac (raw) < 20 µg Celery branch (raw) < 20 µg Celery branch (stewed) < 20 µg Parsnip (stewed) < 20 µg Button mushroom (sautéed) < 20 µg Cabbage (white) (boiled) < 20 µg Cabbage (white) (raw) < 20 µg Brussel sprouts (boiled) < 20 µg Cauliflower (raw) < 20 µg Cauliflower (steamed) < 20 µg Cabbage (red) (raw) < 20 µg Cabbage (red) (stewed) < 20 µg Cabbage (green) (boiled) < 20 µg Limes (raw) < 20 µg Clementine / Mandarin (raw) < 20 µg Cucumber (raw) < 20 µg Zucchini (roasted/baked) < 20 µg Chicory (baked) < 20 µg Chicory (raw) < 20 µg Spinach (boiled) < 20 µg Fennel (raw) < 20 µg Fennel (stewed) < 20 µg Broad beans (boiled) < 20 µg Fig (raw) < 20 µg Oak leaf lettuce (raw) < 20 µg Carrot (boiled) < 20 µg Carrot (cooked) < 20 µg Carrot (raw) < 20 µg Carrot (steamed) < 20 µg Raspberry (raw) < 20 µg Pomegranate tree (raw) < 20 µg Redcurrant (raw) < 20 µg Yellow French Bean (boiled) < 20 µg Navy bean (boiled) < 20 µg Common bean (cooked) < 20 µg Persimmon (raw) < 20 µg Kiwi (raw) < 20 µg Mango (raw) < 20 µg Lamb’s lettuce (raw) < 20 µg Lychee (raw) < 20 µg Melon (raw) < 20 µg Mirabelle plum (raw) < 20 µg Blackberry (raw) < 20 µg Turnip (boiled) < 20 µg Nectarine (white) (raw) < 20 µg Nectarine (yellow) (raw) < 20 µg Onion (yellow) (raw) < 20 µg Onion (yellow) (sautéed) < 20 µg Grapes (white) (raw) < 20 µg Grapes (black) (fresh) < 20 µg Salsify (boiled) < 20 µg Soybean sprouts (raw) < 20 µg Spring onion (sautéed) < 20 µg Orange (raw) < 20 µg Passion fruit (raw) < 20 µg Papaya (raw) < 20 µg Watermelon (raw) < 20 µg Peach (white) (raw) < 20 µg Peach (yellow) (raw) < 20 µg Pea (boiled) < 20 µg Pear (Conference) (raw) < 20 µg Leek (boiled) < 20 µg Pear (Williams) (raw) < 20 µg Snow pea (boiled) < 20 µg Pepper (red) (raw) < 20 µg Pepper (red) (sautéed) < 20 µg Pepper (green) (raw) < 20 µg Pepper (green) (sautéed) < 20 µg Pepper (yellow) (raw) < 20 µg Pepper (yellow) (sautéed) < 20 µg Pomelo (fresh) < 20 µg Apple (Golden) (raw) < 20 µg Apple (Chantecler) (raw) < 20 µg Apple (Gala) (fresh) < 20 µg Apple (Granny Smith) (raw) < 20 µg Apple (Pink Lady) (raw (without skin)) < 20 µg Onion squash (boiled) < 20 µg Pumpkin (boiled) < 20 µg Reine-Claude plum (raw) < 20 µg Radish (raw) < 20 µg Black radish (raw) < 20 µg Cherry (fresh) < 20 µg Onion (red) (raw) < 20 µg Onion (red) (sautéed) < 20 µg Jerusalem artichoke (cooked) < 10 µg Almond (dry) < 6 µg Walnut (dried) < 6 µg Hazelnut (raw) < 6 µg Potato (boiled) < 5 µg Garlic (raw) < 1 µg Garlic (sautéed) < 1 µg Shallot (raw) < 1 µg Shallot (sautéed) < 1 µg Parsley (raw) < 0,25 µg