Nutritional composition

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Source ofIron
Rich in Iron
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Minerals and trace elements > Iron
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Black mulberry (raw) 1,85 mg Artichoke (raw) 1,19 mg Blackcurrent (raw) 1,17 mg Almond (dry) 1,02 mg Aspargus (raw) 1 mg Parsnip (raw) 1 mg Green cabbage (raw) 0,93 mg Hazelnut (raw) 0,90 mg Chard (raw) 0,85 mg Spring onion (sautéed) 0,85 mg Broccoli (raw) 0,76 mg Cardoon (cooked) 0,73 mg Coconut (fresh) 0,73 mg Artichoke (steamed) 0,70 mg Beetroot (raw) 0,70 mg Cardoon (raw) 0,70 mg Quince (raw) 0,70 mg Walnut (dried) 0,66 mg Aspargus (boiled) 0,64 mg Eggplant (roasted/baked) 0,59 mg Broccoli (steamed) 0,58 mg Orange (raw) 0,57 mg Chard (cooked) 0,52 mg Yellow corn (cooked) 0,45 mg Mint (fresh) 0,42 mg Broccoli (boiled, crunchy) 0,41 mg Zucchini (roasted/baked) 0,40 mg Blackberry (raw) 0,40 mg Batavia (raw) 0,39 mg Zucchini (raw) 0,36 mg Avocado (raw) 0,34 mg Green cabbage (boiled) 0,34 mg Broccoli (boiled, tender) 0,33 mg Eggplant (raw) 0,32 mg Button mushroom (raw) 0,31 mg Button mushroom (sautéed) 0,31 mg Beetroot (cooked) 0,29 mg Red cabbage (stewed) 0,29 mg Celeriac (raw) 0,28 mg Blueberry (raw) 0,28 mg Celeriac (boiled) 0,27 mg Aspargus white (boiled) 0,26 mg Basilic (fresh) 0,26 mg Red cabbage (raw) 0,25 mg Carrot (raw) 0,24 mg Yellow onion (sautéed) 0,24 mg Carrot (steamed) 0,22 mg Melon (raw) 0,21 mg Banana (raw) 0,20 mg Limes (raw) 0,20 mg Apricot (raw) 0,19 mg Pineapple (raw) 0,17 mg Lemon (raw) 0,15 mg Cucumber (raw) 0,14 mg White grapes (raw) 0,14 mg Mirabelle plum (raw) 0,13 mg White nectarine (raw) 0,13 mg Yellow nectarine (raw) 0,13 mg Yellow onion (raw) 0,10 mg Clementine / Mandarin (raw) 0,09 mg Coriander (fresh) 0,09 mg Mango (raw) 0,09 mg Turnip (boiled) 0,08 mg Turnip (raw) 0,08 mg Garlic (sautéed) 0,04 mg Garlic (raw) 0,03 mg Chestnut tree (canned) < 1 mg