Nutritional composition

Minerals and trace elements > Iron
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Dandelion (raw) 3,10 mg Navy bean (boiled) 2,70 mg Sorrel (raw) 2,40 mg Snow pea (raw) 2,08 mg Jerusalem artichoke (raw) 2 mg Black mulberry (raw) 1,85 mg Baby spinach (raw) 1,80 mg Pea (raw) 1,64 mg Broad beans (boiled) 1,50 mg Leek (raw) 1,50 mg Spinach (boiled) 1,30 mg Pea (boiled) 1,20 mg Artichoke (raw) 1,19 mg Blackcurrent (raw) 1,17 mg Brussel sprouts (raw) 1,15 mg Potato (roasted) 1,08 mg Yellow French Bean (raw) 1,07 mg Almond (dry) 1,02 mg Common bean (raw) 1,02 mg Aspargus (raw) 1 mg Yellow French Bean (boiled) 0,99 mg Lettuce (raw) 0,98 mg Romaine lettuce (raw) 0,97 mg Cabbage (green) (raw) 0,93 mg Potato (raw (without skin)) 0,91 mg Watercress (raw) 0,90 mg Hazelnut (raw) 0,90 mg Thyme (fresh) 0,88 mg Chard (raw) 0,85 mg Spring onion (sautéed) 0,85 mg Oak leaf lettuce (raw) 0,82 mg Pumpkin (raw) 0,80 mg Broccoli (raw) 0,76 mg Sweet potato (raw) 0,76 mg Cardoon (cooked) 0,73 mg Coconut (fresh) 0,73 mg Sweet potato (cooked) 0,71 mg Artichoke (steamed) 0,70 mg Beetroot (raw) 0,70 mg Cardoon (raw) 0,70 mg Parsnip (raw) 0,70 mg Quince (raw) 0,70 mg Salsify (raw) 0,70 mg Walnut (dried) 0,66 mg Aspargus (boiled) 0,64 mg Eggplant (roasted/baked) 0,59 mg Broccoli (steamed) 0,58 mg Orange (raw) 0,57 mg Salsify (boiled) 0,56 mg Passion fruit (raw) 0,56 mg Common bean (cooked) 0,54 mg Chard (cooked) 0,52 mg Brussel sprouts (boiled) 0,51 mg Snow pea (boiled) 0,46 mg Yellow corn (cooked) 0,45 mg Leek (boiled) 0,45 mg Soybean sprouts (raw) 0,44 mg Mint (fresh) 0,42 mg Broccoli (boiled, crunchy) 0,41 mg Zucchini (roasted/baked) 0,40 mg Raspberry (raw) 0,40 mg Lamb’s lettuce (raw) 0,40 mg Blackberry (raw) 0,40 mg Turnip (raw) 0,40 mg Radish (raw) 0,40 mg Batavia (raw) 0,39 mg Cauliflower (steamed) 0,38 mg Tomato (cherry) (raw) 0,37 mg Parsnip (stewed) 0,37 mg Zucchini (raw) 0,36 mg Redcurrant (raw) 0,35 mg Avocado (raw) 0,34 mg Cabbage (green) (boiled) 0,34 mg Broccoli (boiled, tender) 0,33 mg Gooseberry (raw) 0,33 mg Eggplant (raw) 0,32 mg Button mushroom (raw) 0,31 mg Button mushroom (sautéed) 0,31 mg Cabbage (white) (raw) 0,30 mg Beetroot (cooked) 0,29 mg Cabbage (red) (stewed) 0,29 mg Celeriac (raw) 0,28 mg Blueberry (raw) 0,28 mg Celeriac (boiled) 0,27 mg Cauliflower (raw) 0,27 mg Fig (raw) 0,27 mg Pepper (red) (sautéed) 0,27 mg Potato (boiled) 0,27 mg Onion squash (raw) 0,27 mg Aspargus white (boiled) 0,26 mg Basil (fresh) 0,26 mg Lychee (raw) 0,26 mg Onion (red) (sautéed) 0,26 mg Cabbage (red) (raw) 0,25 mg Prickly pear (raw) 0,25 mg Carrot (raw) 0,24 mg Onion (yellow) (sautéed) 0,24 mg Chicory (baked) 0,23 mg Parsley (raw) 0,23 mg Pepper (yellow) (sautéed) 0,23 mg Black radish (raw) 0,23 mg Tomato (roasted) 0,22 mg Carrot (steamed) 0,22 mg Grapes (black) (fresh) 0,22 mg Pepper (green) (raw) 0,22 mg Melon (raw) 0,21 mg Pepper (red) (raw) 0,21 mg Pepper (green) (sautéed) 0,21 mg Pepper (yellow) (raw) 0,21 mg Banana (raw) 0,20 mg Limes (raw) 0,20 mg Fennel (raw) 0,20 mg Jerusalem artichoke (cooked) 0,20 mg Apricot (raw) 0,19 mg Strawberry (raw) 0,19 mg Cabbage (white) (boiled) 0,19 mg Carrot (boiled) 0,19 mg Carrot (cooked) 0,19 mg Onion squash (boiled) 0,19 mg Onion (red) (raw) 0,19 mg Tomato (Vine) (raw) 0,18 mg Tomato (raw) 0,17 mg Pineapple (raw) 0,17 mg Pomegranate tree (raw) 0,17 mg Cherry (fresh) 0,17 mg Kiwi (raw) 0,16 mg Papaya (raw) 0,16 mg Watermelon (raw) 0,16 mg Reine-Claude plum (raw) 0,16 mg Lemon (raw) 0,15 mg Tomato (ribbed) (raw) 0,14 mg Cucumber (raw) 0,14 mg Grapes (white) (raw) 0,14 mg Mirabelle plum (raw) 0,13 mg Nectarine (white) (raw) 0,13 mg Nectarine (yellow) (raw) 0,13 mg Celery branch (stewed) 0,12 mg Chicory (raw) 0,12 mg Fennel (stewed) 0,12 mg Peach (white) (raw) 0,11 mg Peach (yellow) (raw) 0,11 mg Pumpkin (roasted) 0,11 mg Onion (yellow) (raw) 0,10 mg Clementine / Mandarin (raw) 0,09 mg Coriander (fresh) 0,09 mg Mango (raw) 0,09 mg Pear (Conference) (raw) 0,09 mg Chervil (fresh) 0,08 mg Turnip (boiled) 0,08 mg Apple (Granny Smith) (raw) 0,08 mg Chives (fresh) 0,07 mg Pear (Williams) (raw) 0,07 mg Apple (Pink Lady) (raw (without skin)) 0,07 mg Celery branch (raw) 0,06 mg Persimmon (raw) 0,06 mg Pomelo (fresh) 0,06 mg Apple (Golden) (raw) 0,06 mg Apple (Chantecler) (raw) 0,06 mg Apple (Gala) (fresh) 0,06 mg Garlic (sautéed) 0,04 mg Garlic (raw) 0,03 mg Shallot (raw) 0,01 mg Shallot (sautéed) 0,01 mg Chestnut tree (canned) < 0,30 mg