Nutritional composition

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Macronutrients > Saturated fat
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Coconut (fresh) 8,91 g Avocado (raw) 4,51 g Walnut (dried) 1,94 g Hazelnut (raw) 1,43 g Almond (dry) 1,23 g Passion fruit (raw) 0,54 g Cabbage (white) (raw) 0,27 g Broccoli (steamed) 0,25 g Cauliflower (raw) 0,24 g Redcurrant (raw) 0,21 g Yellow corn (cooked) 0,20 g Pepper (yellow) (sautéed) 0,19 g Button mushroom (sautéed) 0,18 g Dandelion (raw) 0,17 g Broad beans (boiled) 0,16 g Beetroot (cooked) 0,15 g Pea (boiled) 0,15 g Broccoli (boiled, tender) 0,14 g Blackcurrent (raw) 0,14 g Onion (red) (raw) 0,14 g Parsnip (stewed) 0,13 g Spinach (boiled) 0,13 g Raspberry (raw) 0,13 g Kiwi (raw) 0,13 g Chestnut tree (canned) 0,12 g Grapes (white) (raw) 0,12 g Tomato (roasted) 0,11 g Navy bean (boiled) 0,11 g Jerusalem artichoke (raw) 0,11 g Pepper (yellow) (raw) 0,11 g Aspargus white (boiled) 0,10 g Chard (cooked) 0,10 g Broccoli (boiled, crunchy) 0,10 g Sorrel (raw) 0,10 g Pea (raw) 0,10 g Pepper (green) (sautéed) 0,10 g Potato (boiled) 0,09 g Celeriac (boiled) 0,09 g Cauliflower (steamed) 0,09 g Baby spinach (raw) 0,09 g Yellow French Bean (boiled) 0,09 g Spring onion (sautéed) 0,09 g Snow pea (boiled) 0,08 g Onion squash (boiled) 0,08 g Aspargus (boiled) 0,07 g Aspargus white (raw) 0,07 g Brussel sprouts (raw) 0,07 g Carrot (steamed) 0,07 g Pomegranate tree (raw) 0,07 g Blackberry (raw) 0,07 g Aspargus (raw) 0,07 g Button mushroom (raw) 0,07 g Sweet potato (raw) 0,06 g Parsnip (raw) 0,06 g Broccoli (raw) 0,06 g Zucchini (raw) 0,06 g Common bean (raw) 0,06 g Gooseberry (raw) 0,06 g Cabbage (green) (raw) 0,05 g Pumpkin (raw) 0,05 g Leek (raw) 0,05 g Sweet potato (cooked) 0,04 g Romaine lettuce (raw) 0,04 g Snow pea (raw) 0,04 g Beetroot (raw) 0,04 g Potato (raw (without skin)) 0,04 g Artichoke (raw) 0,04 g Potato (roasted) 0,04 g Eggplant (raw) 0,03 g Blueberry (raw) 0,03 g Watercress (raw) 0,03 g Black mulberry (raw) 0,03 g Onion squash (raw) 0,03 g Yellow French Bean (raw) 0,03 g Lettuce (raw) 0,02 g Thyme (fresh) 0,02 g Cardoon (cooked) 0,01 g Cardoon (raw) 0,01 g Turnip (raw) 0,01 g Garlic (sautéed) 0,01 g Basil (fresh) 0,01 g Chervil (fresh) 0,01 g Chives (fresh) 0,01 g Shallot (sautéed) 0,01 g Prickly pear (raw) 0,01 g Mint (fresh) 0,01 g Parsley (raw) 0,01 g Quince (raw) 0,01 g Salsify (raw) < 0,10 g Lemon (raw) < 0,01 g Tomato (raw) < 0,01 g Apricot (raw) < 0,01 g Strawberry (raw) < 0,01 g Tomato (cherry) (raw) < 0,01 g Tomato (Vine) (raw) < 0,01 g Tomato (ribbed) (raw) < 0,01 g Pineapple (raw) < 0,01 g Artichoke (steamed) < 0,01 g Eggplant (roasted/baked) < 0,01 g Banana (raw) < 0,01 g Batavia (raw) < 0,01 g Chard (raw) < 0,01 g Celeriac (raw) < 0,01 g Celery branch (raw) < 0,01 g Celery branch (stewed) < 0,01 g Cabbage (white) (boiled) < 0,01 g Brussel sprouts (boiled) < 0,01 g Cabbage (red) (raw) < 0,01 g Cabbage (red) (stewed) < 0,01 g Cabbage (green) (boiled) < 0,01 g Limes (raw) < 0,01 g Clementine / Mandarin (raw) < 0,01 g Cucumber (raw) < 0,01 g Zucchini (roasted/baked) < 0,01 g Chicory (baked) < 0,01 g Chicory (raw) < 0,01 g Fennel (raw) < 0,01 g Fennel (stewed) < 0,01 g Fig (raw) < 0,01 g Oak leaf lettuce (raw) < 0,01 g Carrot (boiled) < 0,01 g Carrot (cooked) < 0,01 g Carrot (raw) < 0,01 g Common bean (cooked) < 0,01 g Persimmon (raw) < 0,01 g Mango (raw) < 0,01 g Lamb’s lettuce (raw) < 0,01 g Lychee (raw) < 0,01 g Melon (raw) < 0,01 g Mirabelle plum (raw) < 0,01 g Turnip (boiled) < 0,01 g Nectarine (white) (raw) < 0,01 g Nectarine (yellow) (raw) < 0,01 g Onion (yellow) (raw) < 0,01 g Onion (yellow) (sautéed) < 0,01 g Grapes (black) (fresh) < 0,01 g Salsify (boiled) < 0,01 g Orange (raw) < 0,01 g Papaya (raw) < 0,01 g Watermelon (raw) < 0,01 g Peach (white) (raw) < 0,01 g Peach (yellow) (raw) < 0,01 g Pear (Conference) (raw) < 0,01 g Leek (boiled) < 0,01 g Pear (Williams) (raw) < 0,01 g Pepper (red) (raw) < 0,01 g Pepper (red) (sautéed) < 0,01 g Pepper (green) (raw) < 0,01 g Pomelo (fresh) < 0,01 g Apple (Golden) (raw) < 0,01 g Apple (Chantecler) (raw) < 0,01 g Apple (Gala) (fresh) < 0,01 g Apple (Granny Smith) (raw) < 0,01 g Apple (Pink Lady) (raw (without skin)) < 0,01 g Pumpkin (boiled) < 0,01 g Reine-Claude plum (raw) < 0,01 g Radish (raw) < 0,01 g Black radish (raw) < 0,01 g Cherry (fresh) < 0,01 g Onion (red) (sautéed) < 0,01 g Soybean sprouts (raw) < 0 g