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Nutritional composition
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Nutritional composition
Nutritional composition
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Macronutrients > Saturated fat
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Coconut (fresh)
8,91 g
Avocado (raw)
4,51 g
Walnut (dried)
1,94 g
Hazelnut (raw)
1,43 g
Almond (dry)
1,23 g
Passion fruit (raw)
0,54 g
Cabbage (white) (raw)
0,27 g
Broccoli (steamed)
0,25 g
Cauliflower (raw)
0,24 g
Redcurrant (raw)
0,21 g
Yellow corn (cooked)
0,20 g
Pepper (yellow) (sautéed)
0,19 g
Button mushroom (sautéed)
0,18 g
Dandelion (raw)
0,17 g
Broad beans (boiled)
0,16 g
Beetroot (cooked)
0,15 g
Pea (boiled)
0,15 g
Broccoli (boiled, tender)
0,14 g
Blackcurrent (raw)
0,14 g
Onion (red) (raw)
0,14 g
Parsnip (stewed)
0,13 g
Spinach (boiled)
0,13 g
Raspberry (raw)
0,13 g
Kiwi (raw)
0,13 g
Chestnut tree (canned)
0,12 g
Grapes (white) (raw)
0,12 g
Tomato (roasted)
0,11 g
Navy bean (boiled)
0,11 g
Jerusalem artichoke (raw)
0,11 g
Pepper (yellow) (raw)
0,11 g
Aspargus white (boiled)
0,10 g
Chard (cooked)
0,10 g
Broccoli (boiled, crunchy)
0,10 g
Sorrel (raw)
0,10 g
Pea (raw)
0,10 g
Pepper (green) (sautéed)
0,10 g
Potato (boiled)
0,09 g
Celeriac (boiled)
0,09 g
Cauliflower (steamed)
0,09 g
Baby spinach (raw)
0,09 g
Yellow French Bean (boiled)
0,09 g
Spring onion (sautéed)
0,09 g
Snow pea (boiled)
0,08 g
Onion squash (boiled)
0,08 g
Aspargus (boiled)
0,07 g
Aspargus white (raw)
0,07 g
Brussel sprouts (raw)
0,07 g
Carrot (steamed)
0,07 g
Pomegranate tree (raw)
0,07 g
Blackberry (raw)
0,07 g
Aspargus (raw)
0,07 g
Button mushroom (raw)
0,07 g
Sweet potato (raw)
0,06 g
Parsnip (raw)
0,06 g
Broccoli (raw)
0,06 g
Zucchini (raw)
0,06 g
Common bean (raw)
0,06 g
Gooseberry (raw)
0,06 g
Cabbage (green) (raw)
0,05 g
Pumpkin (raw)
0,05 g
Leek (raw)
0,05 g
Sweet potato (cooked)
0,04 g
Romaine lettuce (raw)
0,04 g
Snow pea (raw)
0,04 g
Beetroot (raw)
0,04 g
Potato (raw (without skin))
0,04 g
Artichoke (raw)
0,04 g
Potato (roasted)
0,04 g
Eggplant (raw)
0,03 g
Blueberry (raw)
0,03 g
Watercress (raw)
0,03 g
Black mulberry (raw)
0,03 g
Onion squash (raw)
0,03 g
Yellow French Bean (raw)
0,03 g
Lettuce (raw)
0,02 g
Thyme (fresh)
0,02 g
Cardoon (cooked)
0,01 g
Cardoon (raw)
0,01 g
Turnip (raw)
0,01 g
Garlic (sautéed)
0,01 g
Basil (fresh)
0,01 g
Chervil (fresh)
0,01 g
Chives (fresh)
0,01 g
Shallot (sautéed)
0,01 g
Prickly pear (raw)
0,01 g
Mint (fresh)
0,01 g
Parsley (raw)
0,01 g
Quince (raw)
0,01 g
Salsify (raw)
< 0,10 g
Lemon (raw)
< 0,01 g
Tomato (raw)
< 0,01 g
Apricot (raw)
< 0,01 g
Strawberry (raw)
< 0,01 g
Tomato (cherry) (raw)
< 0,01 g
Tomato (Vine) (raw)
< 0,01 g
Tomato (ribbed) (raw)
< 0,01 g
Pineapple (raw)
< 0,01 g
Artichoke (steamed)
< 0,01 g
Eggplant (roasted/baked)
< 0,01 g
Banana (raw)
< 0,01 g
Batavia (raw)
< 0,01 g
Chard (raw)
< 0,01 g
Celeriac (raw)
< 0,01 g
Celery branch (raw)
< 0,01 g
Celery branch (stewed)
< 0,01 g
Cabbage (white) (boiled)
< 0,01 g
Brussel sprouts (boiled)
< 0,01 g
Cabbage (red) (raw)
< 0,01 g
Cabbage (red) (stewed)
< 0,01 g
Cabbage (green) (boiled)
< 0,01 g
Limes (raw)
< 0,01 g
Clementine / Mandarin (raw)
< 0,01 g
Cucumber (raw)
< 0,01 g
Zucchini (roasted/baked)
< 0,01 g
Chicory (baked)
< 0,01 g
Chicory (raw)
< 0,01 g
Fennel (raw)
< 0,01 g
Fennel (stewed)
< 0,01 g
Fig (raw)
< 0,01 g
Oak leaf lettuce (raw)
< 0,01 g
Carrot (boiled)
< 0,01 g
Carrot (cooked)
< 0,01 g
Carrot (raw)
< 0,01 g
Common bean (cooked)
< 0,01 g
Persimmon (raw)
< 0,01 g
Mango (raw)
< 0,01 g
Lamb’s lettuce (raw)
< 0,01 g
Lychee (raw)
< 0,01 g
Melon (raw)
< 0,01 g
Mirabelle plum (raw)
< 0,01 g
Turnip (boiled)
< 0,01 g
Nectarine (white) (raw)
< 0,01 g
Nectarine (yellow) (raw)
< 0,01 g
Onion (yellow) (raw)
< 0,01 g
Onion (yellow) (sautéed)
< 0,01 g
Grapes (black) (fresh)
< 0,01 g
Salsify (boiled)
< 0,01 g
Orange (raw)
< 0,01 g
Papaya (raw)
< 0,01 g
Watermelon (raw)
< 0,01 g
Peach (white) (raw)
< 0,01 g
Peach (yellow) (raw)
< 0,01 g
Pear (Conference) (raw)
< 0,01 g
Leek (boiled)
< 0,01 g
Pear (Williams) (raw)
< 0,01 g
Pepper (red) (raw)
< 0,01 g
Pepper (red) (sautéed)
< 0,01 g
Pepper (green) (raw)
< 0,01 g
Pomelo (fresh)
< 0,01 g
Apple (Golden) (raw)
< 0,01 g
Apple (Chantecler) (raw)
< 0,01 g
Apple (Gala) (fresh)
< 0,01 g
Apple (Granny Smith) (raw)
< 0,01 g
Apple (Pink Lady) (raw (without skin))
< 0,01 g
Pumpkin (roasted)
< 0,01 g
Reine-Claude plum (raw)
< 0,01 g
Radish (raw)
< 0,01 g
Black radish (raw)
< 0,01 g
Cherry (fresh)
< 0,01 g
Onion (red) (sautéed)
< 0,01 g
Soybean sprouts (raw)
< 0 g