Nutritional composition

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Macronutrients > Saturated fatty acids
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Chestnut tree (canned) 40 g Coconut (fresh) 8,91 g Avocado (raw) 4,51 g Walnut (dried) 1,94 g Hazelnut (raw) 1,43 g Almond (dry) 1,23 g Parsnip (raw) 1 g Broccoli (steamed) 0,25 g Yellow corn (cooked) 0,20 g Button mushroom (sautéed) 0,18 g Beetroot (cooked) 0,15 g Broccoli (boiled, tender) 0,14 g Blackcurrent (raw) 0,14 g White grapes (raw) 0,12 g Aspargus white (boiled) 0,10 g Chard (cooked) 0,10 g Broccoli (boiled, crunchy) 0,10 g Celeriac (boiled) 0,09 g Spring onion (sautéed) 0,09 g Aspargus (boiled) 0,07 g Aspargus white (raw) 0,07 g Carrot (steamed) 0,07 g Blackberry (raw) 0,07 g Aspargus (raw) 0,07 g Button mushroom (raw) 0,07 g Broccoli (raw) 0,06 g Zucchini (raw) 0,06 g Green cabbage (raw) 0,05 g Beetroot (raw) 0,04 g Artichoke (raw) 0,04 g Eggplant (raw) 0,03 g Blueberry (raw) 0,03 g Black mulberry (raw) 0,03 g Cardoon (cooked) 0,01 g Cardoon (raw) 0,01 g Garlic (sautéed) 0,01 g Basilic (fresh) 0,01 g Mint (fresh) 0,01 g Quince (raw) 0,01 g Lemon (raw) < 0,01 g Apricot (raw) < 0,01 g Pineapple (raw) < 0,01 g Artichoke (steamed) < 0,01 g Eggplant (roasted/baked) < 0,01 g Banana (raw) < 0,01 g Batavia (raw) < 0,01 g Chard (raw) < 0,01 g Celeriac (raw) < 0,01 g Red cabbage (raw) < 0,01 g Red cabbage (stewed) < 0,01 g Green cabbage (boiled) < 0,01 g Limes (raw) < 0,01 g Clementine / Mandarin (raw) < 0,01 g Cucumber (raw) < 0,01 g Zucchini (roasted/baked) < 0,01 g Carrot (raw) < 0,01 g Mango (raw) < 0,01 g Lamb’s lettuce (raw) < 0,01 g Melon (raw) < 0,01 g Mirabelle plum (raw) < 0,01 g Turnip (boiled) < 0,01 g Turnip (raw) < 0,01 g White nectarine (raw) < 0,01 g Yellow nectarine (raw) < 0,01 g Yellow onion (raw) < 0,01 g Yellow onion (sautéed) < 0,01 g Black grapes (fresh) < 0,01 g Orange (raw) < 0,01 g