Nutritional composition

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Source of Vitamin B5
High in Vitamin B5
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Vitamins > Vitamin B5
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Button mushroom (sautéed) 2,33 mg Button mushroom (raw) 1,75 mg Avocado (raw) 1,07 mg Cauliflower (steamed) 0,94 mg Raspberry (raw) 0,85 mg Sweet potato (raw) 0,80 mg Yellow corn (cooked) 0,79 mg Broccoli (raw) 0,78 mg Broccoli (steamed) 0,77 mg Snow pea (raw) 0,75 mg Sweet potato (cooked) 0,73 mg Cauliflower (raw) 0,72 mg Redcurrant (raw) 0,65 mg Parsnip (raw) 0,60 mg Celeriac (raw) 0,59 mg Passion fruit (raw) 0,56 mg Eggplant (roasted/baked) 0,52 mg Brussel sprouts (raw) 0,52 mg Hazelnut (raw) 0,49 mg Pea (raw) 0,43 mg Parsnip (stewed) 0,41 mg Blackcurrent (raw) 0,40 mg Onion squash (raw) 0,40 mg Pumpkin (roasted) 0,40 mg Jerusalem artichoke (raw) 0,39 mg Jerusalem artichoke (cooked) 0,38 mg Potato (roasted) 0,38 mg Pomegranate tree (raw) 0,37 mg Artichoke (steamed) 0,35 mg Cardoon (raw) 0,34 mg Potato (boiled) 0,34 mg Potato (raw (without skin)) 0,34 mg Brussel sprouts (boiled) 0,33 mg Artichoke (raw) 0,32 mg Cabbage (red) (stewed) 0,32 mg Banana (raw) 0,31 mg Blackberry (raw) 0,31 mg Pumpkin (raw) 0,30 mg Gooseberry (raw) 0,29 mg Onion squash (boiled) 0,29 mg Celeriac (boiled) 0,28 mg Broccoli (boiled, crunchy) 0,27 mg Celery branch (raw) 0,27 mg Celery branch (stewed) 0,27 mg Mirabelle plum (raw) 0,27 mg Carrot (steamed) 0,26 mg Black mulberry (raw) 0,26 mg Eggplant (raw) 0,25 mg Broccoli (boiled, tender) 0,25 mg Lamb’s lettuce (raw) 0,25 mg Reine-Claude plum (raw) 0,25 mg Aspargus (boiled) 0,24 mg Cabbage (red) (raw) 0,24 mg Kiwi (raw) 0,24 mg Onion (yellow) (sautéed) 0,24 mg Pea (boiled) 0,24 mg Limes (raw) 0,23 mg Fennel (raw) 0,22 mg Nectarine (white) (raw) 0,22 mg Nectarine (yellow) (raw) 0,22 mg Snow pea (boiled) 0,22 mg Watercress (raw) 0,21 mg Chard (raw) 0,20 mg Walnut (dried) 0,20 mg Clementine / Mandarin (raw) 0,20 mg Zucchini (roasted/baked) 0,20 mg Baby spinach (raw) 0,20 mg Carrot (boiled) 0,20 mg Carrot (cooked) 0,20 mg Carrot (raw) 0,20 mg Turnip (raw) 0,20 mg Watermelon (raw) 0,20 mg Apricot (raw) 0,19 mg Almond (dry) 0,19 mg Pomelo (fresh) 0,19 mg Onion (red) (sautéed) 0,19 mg Cabbage (white) (raw) 0,18 mg Zucchini (raw) 0,18 mg Mango (raw) 0,18 mg Papaya (raw) 0,18 mg Peach (white) (raw) 0,18 mg Pepper (red) (raw) 0,18 mg Pineapple (raw) 0,17 mg Cabbage (green) (raw) 0,17 mg Soybean sprouts (raw) 0,17 mg Salsify (boiled) 0,16 mg Orange (raw) 0,16 mg Peach (yellow) (raw) 0,16 mg Pepper (yellow) (sautéed) 0,16 mg Beetroot (raw) 0,15 mg Cucumber (raw) 0,15 mg Chicory (raw) 0,15 mg Spinach (boiled) 0,15 mg Fig (raw) 0,15 mg Melon (raw) 0,15 mg Pepper (red) (sautéed) 0,15 mg Onion (red) (raw) 0,15 mg Lemon (raw) 0,14 mg Beetroot (cooked) 0,14 mg Navy bean (boiled) 0,14 mg Common bean (raw) 0,14 mg Persimmon (raw) 0,14 mg Romaine lettuce (raw) 0,14 mg Onion (yellow) (raw) 0,14 mg Spring onion (sautéed) 0,14 mg Pepper (yellow) (raw) 0,14 mg Black radish (raw) 0,14 mg Cherry (fresh) 0,14 mg Lettuce (raw) 0,14 mg Strawberry (raw) 0,13 mg Chestnut tree (canned) 0,13 mg Leek (raw) 0,13 mg Broad beans (boiled) 0,12 mg Yellow French Bean (boiled) 0,12 mg Common bean (cooked) 0,12 mg Blueberry (raw) 0,12 mg Chicory (baked) 0,11 mg Fennel (stewed) 0,11 mg Oak leaf lettuce (raw) 0,11 mg Pepper (green) (raw) 0,11 mg Aspargus white (boiled) 0,10 mg Chard (cooked) 0,10 mg Grapes (white) (raw) 0,10 mg Apple (Gala) (fresh) 0,10 mg Cardoon (cooked) 0,10 mg Turnip (boiled) 0,10 mg Pepper (green) (sautéed) 0,10 mg Apple (Pink Lady) (raw (without skin)) 0,09 mg Coconut (fresh) 0,09 mg Grapes (black) (fresh) 0,09 mg Radish (raw) 0,09 mg Tomato (roasted) 0,09 mg Leek (boiled) 0,09 mg Dandelion (raw) 0,08 mg Quince (raw) 0,08 mg Tomato (cherry) (raw) 0,08 mg Batavia (raw) 0,08 mg Cabbage (green) (boiled) 0,08 mg Apple (Golden) (raw) 0,08 mg Apple (Chantecler) (raw) 0,08 mg Yellow French Bean (raw) 0,07 mg Pear (Conference) (raw) 0,07 mg Tomato (raw) 0,06 mg Apple (Granny Smith) (raw) 0,06 mg Tomato (Vine) (raw) 0,06 mg Tomato (ribbed) (raw) 0,06 mg Pear (Williams) (raw) 0,06 mg Cabbage (white) (boiled) 0,06 mg Lychee (raw) 0,06 mg Sorrel (raw) 0,04 mg Coriander (fresh) 0,03 mg Garlic (raw) 0,02 mg Garlic (sautéed) 0,02 mg Chervil (fresh) 0,02 mg Thyme (fresh) 0,02 mg Parsley (raw) 0,02 mg Basil (fresh) 0,01 mg Chives (fresh) 0,01 mg Shallot (raw) 0,01 mg Shallot (sautéed) 0,01 mg Mint (fresh) 0,01 mg