Nutritional composition

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Source of Vitamin B5
Rich in Vitamin B5
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Vitamins > Vitamin B5
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Black mulberry (raw) 26 mg Button mushroom (sautéed) 2,33 mg Avocado (raw) 1,07 mg Yellow corn (cooked) 0,79 mg Broccoli (raw) 0,78 mg Broccoli (steamed) 0,77 mg Celeriac (raw) 0,59 mg Eggplant (roasted/baked) 0,52 mg Hazelnut (raw) 0,49 mg Chestnut tree (canned) 0,44 mg Blackcurrent (raw) 0,40 mg Artichoke (steamed) 0,35 mg Cardoon (raw) 0,34 mg Artichoke (raw) 0,32 mg Red cabbage (stewed) 0,32 mg Banana (raw) 0,31 mg Blackberry (raw) 0,31 mg Celeriac (boiled) 0,28 mg Broccoli (boiled, crunchy) 0,27 mg Mirabelle plum (raw) 0,27 mg Carrot (steamed) 0,26 mg Eggplant (raw) 0,25 mg Broccoli (boiled, tender) 0,25 mg Aspargus (boiled) 0,24 mg Red cabbage (raw) 0,24 mg Yellow onion (sautéed) 0,24 mg Limes (raw) 0,23 mg White nectarine (raw) 0,22 mg Yellow nectarine (raw) 0,22 mg Chard (raw) 0,20 mg Walnut (dried) 0,20 mg Clementine / Mandarin (raw) 0,20 mg Zucchini (roasted/baked) 0,20 mg Carrot (raw) 0,20 mg Apricot (raw) 0,19 mg Almond (dry) 0,19 mg Zucchini (raw) 0,18 mg Mango (raw) 0,18 mg Pineapple (raw) 0,17 mg Green cabbage (raw) 0,17 mg Orange (raw) 0,16 mg Beetroot (raw) 0,15 mg Cucumber (raw) 0,15 mg Melon (raw) 0,15 mg Lemon (raw) 0,14 mg Beetroot (cooked) 0,14 mg Yellow onion (raw) 0,14 mg Spring onion (sautéed) 0,14 mg Blueberry (raw) 0,12 mg Aspargus white (boiled) 0,10 mg Chard (cooked) 0,10 mg White grapes (raw) 0,10 mg Cardoon (cooked) 0,10 mg Turnip (boiled) 0,10 mg Turnip (raw) 0,10 mg Coconut (fresh) 0,09 mg Black grapes (fresh) 0,09 mg Quince (raw) 0,08 mg Batavia (raw) 0,08 mg Green cabbage (boiled) 0,08 mg Coriander (fresh) 0,03 mg Garlic (raw) 0,02 mg Garlic (sautéed) 0,02 mg Basilic (fresh) 0,01 mg Mint (fresh) 0,01 mg