Nutritional composition

Vitamins > Vitamin B6
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Pomelo (fresh) 0,36 mg Potato (boiled) 0,34 mg Pepper (red) (raw) 0,31 mg Pepper (red) (sautéed) 0,31 mg Potato (roasted) 0,31 mg Pepper (green) (sautéed) 0,26 mg Brussel sprouts (raw) 0,25 mg Dandelion (raw) 0,25 mg Potato (raw (without skin)) 0,25 mg Leek (raw) 0,24 mg Pepper (yellow) (sautéed) 0,24 mg Sweet potato (cooked) 0,23 mg Cauliflower (raw) 0,22 mg Pepper (green) (raw) 0,21 mg Celeriac (raw) 0,20 mg Zucchini (raw) 0,19 mg Sweet potato (raw) 0,19 mg Banana (raw) 0,18 mg Avocado (raw) 0,17 mg Broccoli (raw) 0,17 mg Cabbage (white) (raw) 0,17 mg Passion fruit (raw) 0,17 mg Broccoli (steamed) 0,16 mg Pea (raw) 0,16 mg Snow pea (raw) 0,16 mg Aspargus (raw) 0,15 mg Cabbage (green) (raw) 0,15 mg Baby spinach (raw) 0,15 mg Cabbage (red) (raw) 0,14 mg Yellow corn (cooked) 0,14 mg Cauliflower (steamed) 0,13 mg Watercress (raw) 0,13 mg Cardoon (raw) 0,12 mg Common bean (raw) 0,12 mg Lychee (raw) 0,12 mg Sorrel (raw) 0,12 mg Artichoke (raw) 0,11 mg Brussel sprouts (boiled) 0,11 mg Cabbage (red) (stewed) 0,11 mg Parsnip (raw) 0,10 mg Mango (raw) 0,10 mg Chard (cooked) 0,10 mg Tomato (cherry) (raw) 0,10 mg Lamb’s lettuce (raw) 0,10 mg Carrot (raw) 0,09 mg Lettuce (raw) 0,09 mg Yellow French Bean (raw) 0,09 mg Artichoke (steamed) 0,09 mg Turnip (raw) 0,09 mg Jerusalem artichoke (raw) 0,08 mg Eggplant (raw) 0,08 mg Button mushroom (raw) 0,08 mg Parsnip (stewed) 0,08 mg Clementine / Mandarin (raw) 0,08 mg Prickly pear (raw) 0,08 mg Pepper (yellow) (raw) 0,08 mg Black radish (raw) 0,08 mg Celeriac (boiled) 0,07 mg Romaine lettuce (raw) 0,07 mg Mirabelle plum (raw) 0,07 mg Spring onion (sautéed) 0,07 mg Blackcurrent (raw) 0,07 mg Tomato (raw) 0,07 mg Tomato (Vine) (raw) 0,07 mg Aspargus white (raw) 0,07 mg Chestnut tree (canned) 0,07 mg Salsify (raw) 0,07 mg Oak leaf lettuce (raw) 0,07 mg Tomato (roasted) 0,07 mg Carrot (steamed) 0,07 mg Onion (yellow) (sautéed) 0,07 mg Navy bean (boiled) 0,07 mg Onion (yellow) (raw) 0,06 mg Watermelon (raw) 0,06 mg Radish (raw) 0,06 mg Onion (red) (sautéed) 0,06 mg Pumpkin (raw) 0,06 mg Garlic (raw) 0,06 mg Broccoli (boiled, crunchy) 0,06 mg Walnut (dried) 0,06 mg Hazelnut (raw) 0,06 mg Soybean sprouts (raw) 0,06 mg Onion squash (boiled) 0,06 mg Beetroot (raw) 0,06 mg Fig (raw) 0,06 mg Apple (Pink Lady) (raw (without skin)) 0,06 mg Tomato (ribbed) (raw) 0,06 mg Melon (raw) 0,06 mg Leek (boiled) 0,06 mg Apricot (raw) 0,05 mg Grapes (white) (raw) 0,05 mg Eggplant (roasted/baked) 0,05 mg Pineapple (raw) 0,05 mg Celery branch (raw) 0,05 mg Cabbage (green) (boiled) 0,05 mg Blueberry (raw) 0,05 mg Apple (Golden) (raw) 0,05 mg Batavia (raw) 0,05 mg Carrot (boiled) 0,05 mg Garlic (sautéed) 0,05 mg Fennel (raw) 0,05 mg Black mulberry (raw) 0,05 mg Onion squash (raw) 0,05 mg Reine-Claude plum (raw) 0,05 mg Onion (red) (raw) 0,05 mg Broccoli (boiled, tender) 0,05 mg Cabbage (white) (boiled) 0,05 mg Gooseberry (raw) 0,05 mg Carrot (cooked) 0,05 mg Aspargus (boiled) 0,05 mg Pea (boiled) 0,04 mg Cardoon (cooked) 0,04 mg Cucumber (raw) 0,04 mg Salsify (boiled) 0,04 mg Strawberry (raw) 0,04 mg Quince (raw) 0,04 mg Jerusalem artichoke (cooked) 0,04 mg Cherry (fresh) 0,04 mg Apple (Chantecler) (raw) 0,04 mg Zucchini (roasted/baked) 0,04 mg Spinach (boiled) 0,04 mg Broad beans (boiled) 0,04 mg Chard (raw) 0,04 mg Kiwi (raw) 0,04 mg Apple (Gala) (fresh) 0,04 mg Celery branch (stewed) 0,03 mg Grapes (black) (fresh) 0,03 mg Raspberry (raw) 0,03 mg Pomegranate tree (raw) 0,03 mg Beetroot (cooked) 0,03 mg Common bean (cooked) 0,03 mg Redcurrant (raw) 0,03 mg Aspargus white (boiled) 0,03 mg Button mushroom (sautéed) 0,03 mg Turnip (boiled) 0,03 mg Apple (Granny Smith) (raw) 0,03 mg Chicory (baked) 0,03 mg Chicory (raw) 0,03 mg Lemon (raw) 0,02 mg Snow pea (boiled) 0,02 mg Almond (dry) 0,02 mg Coconut (fresh) 0,02 mg Thyme (fresh) 0,02 mg Papaya (raw) 0,02 mg Pumpkin (roasted) 0,02 mg Fennel (stewed) 0,02 mg Limes (raw) 0,02 mg Blackberry (raw) 0,02 mg Peach (yellow) (raw) 0,02 mg Basil (fresh) 0,01 mg Chives (fresh) 0,01 mg Coriander (fresh) 0,01 mg Shallot (raw) 0,01 mg Shallot (sautéed) 0,01 mg Mint (fresh) 0,01 mg Parsley (raw) 0,01 mg Yellow French Bean (boiled) < 0,01 mg Persimmon (raw) < 0,01 mg Nectarine (white) (raw) < 0,01 mg Nectarine (yellow) (raw) < 0,01 mg Orange (raw) < 0,01 mg Peach (white) (raw) < 0,01 mg Pear (Conference) (raw) < 0,01 mg Pear (Williams) (raw) < 0,01 mg