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Nutritional composition
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Vitamins
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Source of Vitamin C
High in Vitamin C
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Vitamins > Vitamin C
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Blackcurrent (raw)
181 mg
Pepper (red) (sautéed)
144 mg
Pepper (yellow) (sautéed)
126 mg
Pepper (red) (raw)
121 mg
Pepper (yellow) (raw)
121 mg
Broccoli (raw)
106 mg
Brussel sprouts (raw)
103 mg
Kiwi (raw)
81,90 mg
Cabbage (green) (raw)
69 mg
Papaya (raw)
65,30 mg
Pepper (green) (sautéed)
64,60 mg
Snow pea (raw)
60 mg
Brussel sprouts (boiled)
55,40 mg
Strawberry (raw)
54 mg
Watercress (raw)
51,50 mg
Clementine / Mandarin (raw)
49,20 mg
Sorrel (raw)
48 mg
Orange (raw)
47,50 mg
Pineapple (raw)
46,10 mg
Lemon (raw)
45 mg
Pomelo (fresh)
42,40 mg
Pea (raw)
41,50 mg
Dandelion (raw)
37,50 mg
Black mulberry (raw)
36,40 mg
Redcurrant (raw)
29,80 mg
Limes (raw)
29,30 mg
Gooseberry (raw)
29 mg
Pepper (green) (raw)
26,90 mg
Cabbage (red) (stewed)
26,20 mg
Passion fruit (raw)
25,60 mg
Mango (raw)
25 mg
Broccoli (boiled, crunchy)
22,70 mg
Tomato (cherry) (raw)
21,80 mg
Cauliflower (steamed)
21,40 mg
Broccoli (steamed)
20,70 mg
Snow pea (boiled)
20,60 mg
Lychee (raw)
19,20 mg
Potato (raw (without skin))
18,90 mg
Cabbage (red) (raw)
18,70 mg
Raspberry (raw)
18,70 mg
Yellow French Bean (raw)
18,70 mg
Turnip (raw)
18,50 mg
Leek (raw)
18,50 mg
Tomato (Vine) (raw)
18,20 mg
Broccoli (boiled, tender)
18,10 mg
Aspargus white (raw)
18 mg
Zucchini (raw)
17,50 mg
Tomato (raw)
16,30 mg
Sweet potato (cooked)
16,20 mg
Aspargus (raw)
15,50 mg
Quince (raw)
15 mg
Tomato (roasted)
14,90 mg
Romaine lettuce (raw)
14 mg
Common bean (raw)
13,60 mg
Cabbage (white) (boiled)
13,30 mg
Prickly pear (raw)
12,50 mg
Radish (raw)
12,20 mg
Cabbage (green) (boiled)
12 mg
Lettuce (raw)
11,80 mg
Tomato (ribbed) (raw)
11,70 mg
Artichoke (raw)
11,70 mg
Parsnip (raw)
11,50 mg
Pea (boiled)
11,40 mg
Blackberry (raw)
10,10 mg
Blueberry (raw)
9,70 mg
Potato (roasted)
9,60 mg
Black radish (raw)
9,58 mg
Pomegranate tree (raw)
9,02 mg
Pumpkin (raw)
9 mg
Cabbage (white) (raw)
8,88 mg
Parsley (raw)
8,85 mg
Onion squash (boiled)
8,65 mg
Melon (raw)
8,14 mg
Thyme (fresh)
8 mg
Parsnip (stewed)
7,92 mg
Yellow French Bean (boiled)
7,57 mg
Spring onion (sautéed)
7,38 mg
Turnip (boiled)
7,25 mg
Banana (raw)
7,16 mg
Beetroot (raw)
6,45 mg
Baby spinach (raw)
6,04 mg
Onion (red) (sautéed)
5,68 mg
Celery branch (raw)
5,51 mg
Yellow corn (cooked)
5,50 mg
Mirabelle plum (raw)
5,29 mg
Aspargus white (boiled)
5,16 mg
Jerusalem artichoke (raw)
5 mg
Onion squash (raw)
5 mg
Aspargus (boiled)
4,73 mg
Batavia (raw)
4,38 mg
Watermelon (raw)
4,26 mg
Reine-Claude plum (raw)
4,16 mg
Cauliflower (raw)
4,14 mg
Grapes (white) (raw)
4,14 mg
Soybean sprouts (raw)
4,13 mg
Cherry (fresh)
4,09 mg
Onion (red) (raw)
4,09 mg
Peach (white) (raw)
3,85 mg
Leek (boiled)
3,79 mg
Cucumber (raw)
3,52 mg
Peach (yellow) (raw)
3,43 mg
Persimmon (raw)
3,41 mg
Nectarine (yellow) (raw)
3,38 mg
Jerusalem artichoke (cooked)
3,20 mg
Grapes (black) (fresh)
3,11 mg
Button mushroom (raw)
3,09 mg
Chard (raw)
3,08 mg
Nectarine (white) (raw)
3,01 mg
Salsify (raw)
3 mg
Potato (boiled)
2,92 mg
Celeriac (raw)
2,87 mg
Apple (Chantecler) (raw)
2,85 mg
Fennel (raw)
2,57 mg
Pear (Williams) (raw)
2,57 mg
Apricot (raw)
2,55 mg
Sweet potato (raw)
2,40 mg
Lamb’s lettuce (raw)
2,38 mg
Onion (yellow) (sautéed)
2,31 mg
Apple (Granny Smith) (raw)
2,21 mg
Oak leaf lettuce (raw)
2,16 mg
Apple (Pink Lady) (raw (without skin))
2,13 mg
Chicory (raw)
2,12 mg
Eggplant (raw)
2,10 mg
Onion (yellow) (raw)
2,08 mg
Carrot (raw)
2,05 mg
Cardoon (raw)
2 mg
Chives (fresh)
1,99 mg
Chervil (fresh)
1,85 mg
Carrot (cooked)
1,71 mg
Cardoon (cooked)
1,70 mg
Navy bean (boiled)
1,62 mg
Pear (Conference) (raw)
1,39 mg
Coriander (fresh)
1,35 mg
Apple (Gala) (fresh)
1,33 mg
Apple (Golden) (raw)
1,29 mg
Carrot (steamed)
1,28 mg
Common bean (cooked)
1,16 mg
Mint (fresh)
1,13 mg
Coconut (fresh)
0,99 mg
Celeriac (boiled)
0,87 mg
Salsify (boiled)
0,74 mg
Basil (fresh)
0,73 mg
Carrot (boiled)
0,52 mg
Shallot (raw)
0,40 mg
Walnut (dried)
0,23 mg
Garlic (sautéed)
0,20 mg
Shallot (sautéed)
0,04 mg
Artichoke (steamed)
< 0,50 mg
Eggplant (roasted/baked)
< 0,50 mg
Avocado (raw)
< 0,50 mg
Beetroot (cooked)
< 0,50 mg
Chard (cooked)
< 0,50 mg
Celery branch (stewed)
< 0,50 mg
Button mushroom (sautéed)
< 0,50 mg
Zucchini (roasted/baked)
< 0,50 mg
Chicory (baked)
< 0,50 mg
Spinach (boiled)
< 0,50 mg
Fennel (stewed)
< 0,50 mg
Broad beans (boiled)
< 0,50 mg
Fig (raw)
< 0,50 mg
Pumpkin (roasted)
< 0,50 mg
Almond (dry)
< 0,15 mg
Hazelnut (raw)
< 0,15 mg
Garlic (raw)
< 0,03 mg