Nutritional composition

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Source of Vitamin C
Rich in Vitamin C
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Vitamins > Vitamin C
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Blackcurrent (raw) 181 mg Broccoli (raw) 106 mg Green cabbage (raw) 63 mg Clementine / Mandarin (raw) 49,20 mg Orange (raw) 47,50 mg Pineapple (raw) 46,10 mg Lemon (raw) 45 mg Black mulberry (raw) 36,40 mg Limes (raw) 29,30 mg Red cabbage (stewed) 26,20 mg Mango (raw) 25 mg Broccoli (boiled, crunchy) 22,70 mg Broccoli (steamed) 20,70 mg Red cabbage (raw) 18,70 mg Broccoli (boiled, tender) 18,10 mg Aspargus white (raw) 18 mg Zucchini (raw) 17,50 mg Aspargus (raw) 15,50 mg Quince (raw) 15 mg Green cabbage (boiled) 12 mg Artichoke (raw) 11,70 mg Blackberry (raw) 10,10 mg Blueberry (raw) 9,70 mg Melon (raw) 8,14 mg Spring onion (sautéed) 7,38 mg Turnip (boiled) 7,25 mg Turnip (raw) 7,25 mg Banana (raw) 7,16 mg Beetroot (raw) 6,45 mg Yellow corn (cooked) 5,50 mg Mirabelle plum (raw) 5,29 mg Aspargus white (boiled) 5,16 mg Aspargus (boiled) 4,73 mg Batavia (raw) 4,38 mg White grapes (raw) 4,14 mg Cucumber (raw) 3,52 mg Yellow nectarine (raw) 3,38 mg Black grapes (fresh) 3,11 mg Button mushroom (raw) 3,09 mg Chard (raw) 3,08 mg White nectarine (raw) 3,01 mg Celeriac (raw) 2,87 mg Apricot (raw) 2,55 mg Yellow onion (sautéed) 2,31 mg Eggplant (raw) 2,10 mg Yellow onion (raw) 2,08 mg Carrot (raw) 2,05 mg Cardoon (raw) 2 mg Cardoon (cooked) 1,70 mg Coriander (fresh) 1,35 mg Carrot (steamed) 1,28 mg Mint (fresh) 1,13 mg Coconut (fresh) 0,99 mg Celeriac (boiled) 0,87 mg Basilic (fresh) 0,73 mg Walnut (dried) 0,23 mg Garlic (sautéed) 0,20 mg Artichoke (steamed) < 0,50 mg Eggplant (roasted/baked) < 0,50 mg Avocado (raw) < 0,50 mg Beetroot (cooked) < 0,50 mg Chard (cooked) < 0,50 mg Button mushroom (sautéed) < 0,50 mg Zucchini (roasted/baked) < 0,50 mg Almond (dry) < 0,15 mg Hazelnut (raw) < 0,15 mg Garlic (raw) < 0,03 mg