Nutritional composition

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Source of Vitamin C
High in Vitamin C
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Vitamins > Vitamin C
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Blackcurrent (raw) 181 mg Pepper (red) (sautéed) 144 mg Pepper (yellow) (sautéed) 126 mg Pepper (red) (raw) 121 mg Pepper (yellow) (raw) 121 mg Broccoli (raw) 106 mg Brussel sprouts (raw) 103 mg Kiwi (raw) 81,90 mg Cabbage (green) (raw) 69 mg Papaya (raw) 65,30 mg Pepper (green) (sautéed) 64,60 mg Snow pea (raw) 60 mg Brussel sprouts (boiled) 55,40 mg Strawberry (raw) 54 mg Watercress (raw) 51,50 mg Clementine / Mandarin (raw) 49,20 mg Sorrel (raw) 48 mg Orange (raw) 47,50 mg Pineapple (raw) 46,10 mg Lemon (raw) 45 mg Pomelo (fresh) 42,40 mg Pea (raw) 41,50 mg Dandelion (raw) 37,50 mg Black mulberry (raw) 36,40 mg Redcurrant (raw) 29,80 mg Limes (raw) 29,30 mg Gooseberry (raw) 29 mg Pepper (green) (raw) 26,90 mg Cabbage (red) (stewed) 26,20 mg Passion fruit (raw) 25,60 mg Mango (raw) 25 mg Broccoli (boiled, crunchy) 22,70 mg Tomato (cherry) (raw) 21,80 mg Cauliflower (steamed) 21,40 mg Broccoli (steamed) 20,70 mg Snow pea (boiled) 20,60 mg Lychee (raw) 19,20 mg Potato (boiled) 18,90 mg Potato (raw (without skin)) 18,90 mg Cabbage (red) (raw) 18,70 mg Raspberry (raw) 18,70 mg Yellow French Bean (raw) 18,70 mg Turnip (raw) 18,50 mg Leek (raw) 18,50 mg Tomato (Vine) (raw) 18,20 mg Broccoli (boiled, tender) 18,10 mg Aspargus white (raw) 18 mg Zucchini (raw) 17,50 mg Tomato (raw) 16,30 mg Sweet potato (cooked) 16,20 mg Aspargus (raw) 15,50 mg Quince (raw) 15 mg Tomato (roasted) 14,90 mg Romaine lettuce (raw) 14 mg Common bean (raw) 13,60 mg Cabbage (white) (boiled) 13,30 mg Prickly pear (raw) 12,50 mg Radish (raw) 12,20 mg Cabbage (green) (boiled) 12 mg Lettuce (raw) 11,80 mg Tomato (ribbed) (raw) 11,70 mg Artichoke (raw) 11,70 mg Parsnip (raw) 11,50 mg Pea (boiled) 11,40 mg Blackberry (raw) 10,10 mg Blueberry (raw) 9,70 mg Potato (roasted) 9,60 mg Black radish (raw) 9,58 mg Pomegranate tree (raw) 9,02 mg Pumpkin (raw) 9 mg Cabbage (white) (raw) 8,88 mg Parsley (raw) 8,85 mg Onion squash (boiled) 8,65 mg Melon (raw) 8,14 mg Thyme (fresh) 8 mg Parsnip (stewed) 7,92 mg Yellow French Bean (boiled) 7,57 mg Spring onion (sautéed) 7,38 mg Turnip (boiled) 7,25 mg Banana (raw) 7,16 mg Beetroot (raw) 6,45 mg Baby spinach (raw) 6,04 mg Onion (red) (sautéed) 5,68 mg Celery branch (raw) 5,51 mg Yellow corn (cooked) 5,50 mg Mirabelle plum (raw) 5,29 mg Aspargus white (boiled) 5,16 mg Jerusalem artichoke (raw) 5 mg Onion squash (raw) 5 mg Aspargus (boiled) 4,73 mg Batavia (raw) 4,38 mg Watermelon (raw) 4,26 mg Reine-Claude plum (raw) 4,16 mg Cauliflower (raw) 4,14 mg Grapes (white) (raw) 4,14 mg Soybean sprouts (raw) 4,13 mg Cherry (fresh) 4,09 mg Onion (red) (raw) 4,09 mg Peach (white) (raw) 3,85 mg Leek (boiled) 3,79 mg Cucumber (raw) 3,52 mg Peach (yellow) (raw) 3,43 mg Persimmon (raw) 3,41 mg Nectarine (yellow) (raw) 3,38 mg Jerusalem artichoke (cooked) 3,20 mg Grapes (black) (fresh) 3,11 mg Button mushroom (raw) 3,09 mg Chard (raw) 3,08 mg Nectarine (white) (raw) 3,01 mg Salsify (raw) 3 mg Celeriac (raw) 2,87 mg Apple (Chantecler) (raw) 2,85 mg Fennel (raw) 2,57 mg Pear (Williams) (raw) 2,57 mg Apricot (raw) 2,55 mg Sweet potato (raw) 2,40 mg Lamb’s lettuce (raw) 2,38 mg Onion (yellow) (sautéed) 2,31 mg Apple (Granny Smith) (raw) 2,21 mg Oak leaf lettuce (raw) 2,16 mg Apple (Pink Lady) (raw (without skin)) 2,13 mg Chicory (raw) 2,12 mg Eggplant (raw) 2,10 mg Onion (yellow) (raw) 2,08 mg Carrot (raw) 2,05 mg Cardoon (raw) 2 mg Chives (fresh) 1,99 mg Chervil (fresh) 1,85 mg Carrot (cooked) 1,71 mg Cardoon (cooked) 1,70 mg Navy bean (boiled) 1,62 mg Pear (Conference) (raw) 1,39 mg Coriander (fresh) 1,35 mg Apple (Gala) (fresh) 1,33 mg Apple (Golden) (raw) 1,29 mg Carrot (steamed) 1,28 mg Common bean (cooked) 1,16 mg Mint (fresh) 1,13 mg Coconut (fresh) 0,99 mg Celeriac (boiled) 0,87 mg Salsify (boiled) 0,74 mg Basil (fresh) 0,73 mg Carrot (boiled) 0,52 mg Shallot (raw) 0,40 mg Walnut (dried) 0,23 mg Garlic (sautéed) 0,20 mg Shallot (sautéed) 0,04 mg Artichoke (steamed) < 0,50 mg Eggplant (roasted/baked) < 0,50 mg Avocado (raw) < 0,50 mg Beetroot (cooked) < 0,50 mg Chard (cooked) < 0,50 mg Celery branch (stewed) < 0,50 mg Button mushroom (sautéed) < 0,50 mg Zucchini (roasted/baked) < 0,50 mg Chicory (baked) < 0,50 mg Spinach (boiled) < 0,50 mg Fennel (stewed) < 0,50 mg Broad beans (boiled) < 0,50 mg Fig (raw) < 0,50 mg Pumpkin (roasted) < 0,50 mg Almond (dry) < 0,15 mg Hazelnut (raw) < 0,15 mg Garlic (raw) < 0,03 mg