Nutritional composition

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Source of Vitamin E
High in Vitamin E
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Vitamins > Vitamin E
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Almond (dry) 6,69 mg Hazelnut (raw) 4,89 mg Spinach (boiled) 3,98 mg Pepper (red) (sautéed) 3,81 mg Pepper (red) (raw) 3,45 mg Dandelion (raw) 3,44 mg Broccoli (boiled, crunchy) 2,42 mg Broccoli (steamed) 2,28 mg Avocado (raw) 2,23 mg Pepper (yellow) (sautéed) 2,12 mg Blackcurrent (raw) 2,10 mg Mango (raw) 2,05 mg Parsnip (raw) 1,90 mg Salsify (boiled) 1,90 mg Parsnip (stewed) 1,83 mg Pepper (yellow) (raw) 1,76 mg Broccoli (boiled, tender) 1,69 mg Celery branch (stewed) 1,58 mg Mirabelle plum (raw) 1,52 mg Onion squash (boiled) 1,52 mg Aspargus (boiled) 1,50 mg Blackberry (raw) 1,28 mg Reine-Claude plum (raw) 1,20 mg Redcurrant (raw) 1,19 mg Celeriac (boiled) 1,13 mg Tomato (roasted) 1,09 mg Pumpkin (raw) 1,06 mg Broccoli (raw) 1,04 mg Nectarine (white) (raw) 1,04 mg Watercress (raw) 1 mg Grapes (black) (fresh) 0,99 mg Kiwi (raw) 0,96 mg Brussel sprouts (raw) 0,89 mg Raspberry (raw) 0,88 mg Black mulberry (raw) 0,87 mg Carrot (steamed) 0,84 mg Sweet potato (cooked) 0,83 mg Carrot (cooked) 0,80 mg Salsify (raw) 0,80 mg Carrot (boiled) 0,78 mg Pepper (green) (sautéed) 0,76 mg Leek (boiled) 0,75 mg Leek (raw) 0,74 mg Apricot (raw) 0,70 mg Gooseberry (raw) 0,69 mg Cabbage (white) (boiled) 0,64 mg Snow pea (boiled) 0,59 mg Blueberry (raw) 0,57 mg Baby spinach (raw) 0,56 mg Quince (raw) 0,55 mg Walnut (dried) 0,50 mg Passion fruit (raw) 0,50 mg Peach (yellow) (raw) 0,50 mg Pumpkin (roasted) 0,50 mg Tomato (Vine) (raw) 0,45 mg Limes (raw) 0,45 mg Yellow French Bean (raw) 0,45 mg Brussel sprouts (boiled) 0,44 mg Tomato (cherry) (raw) 0,40 mg Aspargus white (boiled) 0,39 mg Snow pea (raw) 0,39 mg Tomato (raw) 0,38 mg Tomato (ribbed) (raw) 0,36 mg Common bean (raw) 0,36 mg Grapes (white) (raw) 0,35 mg Yellow French Bean (boiled) 0,31 mg Strawberry (raw) 0,30 mg Broad beans (boiled) 0,28 mg Pepper (green) (raw) 0,28 mg Artichoke (raw) 0,27 mg Carrot (raw) 0,27 mg Sweet potato (raw) 0,26 mg Chard (raw) 0,25 mg Mint (fresh) 0,25 mg Lamb’s lettuce (raw) 0,22 mg Clementine / Mandarin (raw) 0,21 mg Cardoon (raw) 0,19 mg Jerusalem artichoke (cooked) 0,19 mg Orange (raw) 0,19 mg Peach (white) (raw) 0,19 mg Lettuce (raw) 0,18 mg Eggplant (raw) 0,17 mg Jerusalem artichoke (raw) 0,17 mg Cabbage (green) (raw) 0,16 mg Chervil (fresh) 0,15 mg Coriander (fresh) 0,13 mg Zucchini (roasted/baked) 0,13 mg Romaine lettuce (raw) 0,13 mg Celeriac (raw) 0,12 mg Zucchini (raw) 0,12 mg Persimmon (raw) 0,12 mg Onion (red) (raw) 0,12 mg Onion (yellow) (sautéed) 0,11 mg Navy bean (boiled) 0,10 mg Common bean (cooked) 0,10 mg Onion squash (raw) 0,10 mg Soybean sprouts (raw) 0,10 mg Yellow corn (cooked) 0,09 mg Thyme (fresh) 0,09 mg Parsley (raw) 0,09 mg Pea (raw) 0,08 mg Coconut (fresh) 0,07 mg Beetroot (raw) 0,06 mg Potato (boiled) 0,06 mg Potato (raw (without skin)) 0,06 mg Chives (fresh) 0,05 mg Basil (fresh) 0,04 mg Potato (roasted) 0,04 mg Turnip (raw) 0,03 mg Garlic (sautéed) 0,02 mg Button mushroom (raw) 0,02 mg Prickly pear (raw) 0,01 mg Apple (Chantecler) (raw) < 0,50 mg Apple (Gala) (fresh) < 0,50 mg Onion (red) (sautéed) < 0,50 mg Lemon (raw) < 0,08 mg Pineapple (raw) < 0,08 mg Artichoke (steamed) < 0,08 mg Eggplant (roasted/baked) < 0,08 mg Banana (raw) < 0,08 mg Batavia (raw) < 0,08 mg Beetroot (cooked) < 0,08 mg Chard (cooked) < 0,08 mg Celery branch (raw) < 0,08 mg Button mushroom (sautéed) < 0,08 mg Cabbage (white) (raw) < 0,08 mg Cauliflower (raw) < 0,08 mg Cauliflower (steamed) < 0,08 mg Cabbage (red) (raw) < 0,08 mg Cabbage (red) (stewed) < 0,08 mg Cabbage (green) (boiled) < 0,08 mg Cucumber (raw) < 0,08 mg Chicory (baked) < 0,08 mg Chicory (raw) < 0,08 mg Fennel (raw) < 0,08 mg Fennel (stewed) < 0,08 mg Fig (raw) < 0,08 mg Oak leaf lettuce (raw) < 0,08 mg Pomegranate tree (raw) < 0,08 mg Lychee (raw) < 0,08 mg Melon (raw) < 0,08 mg Turnip (boiled) < 0,08 mg Nectarine (yellow) (raw) < 0,08 mg Onion (yellow) (raw) < 0,08 mg Spring onion (sautéed) < 0,08 mg Papaya (raw) < 0,08 mg Watermelon (raw) < 0,08 mg Pea (boiled) < 0,08 mg Pear (Conference) (raw) < 0,08 mg Pear (Williams) (raw) < 0,08 mg Pomelo (fresh) < 0,08 mg Apple (Golden) (raw) < 0,08 mg Apple (Granny Smith) (raw) < 0,08 mg Apple (Pink Lady) (raw (without skin)) < 0,08 mg Radish (raw) < 0,08 mg Black radish (raw) < 0,08 mg Cherry (fresh) < 0,08 mg Chestnut tree (canned) < 0,03 mg