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Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Energy inputs
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Minerals and trace elements
Vitamins
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Source of Vitamin E
Rich in Vitamin E
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Vitamins > Vitamin E
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Almond (dry)
6,69 mg
Hazelnut (raw)
4,89 mg
Broccoli (boiled, crunchy)
2,42 mg
Broccoli (steamed)
2,28 mg
Avocado (raw)
2,23 mg
Blackcurrent (raw)
2,10 mg
Mango (raw)
2,05 mg
Broccoli (boiled, tender)
1,69 mg
Mirabelle plum (raw)
1,52 mg
Aspargus (boiled)
1,50 mg
Blackberry (raw)
1,28 mg
Celeriac (boiled)
1,13 mg
Broccoli (raw)
1,04 mg
White nectarine (raw)
1,04 mg
Black grapes (fresh)
0,99 mg
Black mulberry (raw)
0,87 mg
Carrot (steamed)
0,84 mg
Apricot (raw)
0,70 mg
Blueberry (raw)
0,57 mg
Quince (raw)
0,55 mg
Walnut (dried)
0,50 mg
Limes (raw)
0,45 mg
Aspargus white (boiled)
0,39 mg
White grapes (raw)
0,35 mg
Artichoke (raw)
0,27 mg
Carrot (raw)
0,27 mg
Chard (raw)
0,25 mg
Mint (fresh)
0,25 mg
Clementine / Mandarin (raw)
0,21 mg
Cardoon (raw)
0,19 mg
Orange (raw)
0,19 mg
Eggplant (raw)
0,17 mg
Green cabbage (raw)
0,16 mg
Coriander (fresh)
0,13 mg
Zucchini (roasted/baked)
0,13 mg
Celeriac (raw)
0,12 mg
Zucchini (raw)
0,12 mg
Yellow onion (sautéed)
0,11 mg
Yellow corn (cooked)
0,09 mg
Coconut (fresh)
0,07 mg
Beetroot (raw)
0,06 mg
Basilic (fresh)
0,04 mg
Garlic (sautéed)
0,02 mg
Button mushroom (raw)
0,02 mg
Chestnut tree (canned)
< 0,10 mg
Lemon (raw)
< 0,08 mg
Pineapple (raw)
< 0,08 mg
Artichoke (steamed)
< 0,08 mg
Eggplant (roasted/baked)
< 0,08 mg
Banana (raw)
< 0,08 mg
Batavia (raw)
< 0,08 mg
Beetroot (cooked)
< 0,08 mg
Chard (cooked)
< 0,08 mg
Button mushroom (sautéed)
< 0,08 mg
Red cabbage (raw)
< 0,08 mg
Red cabbage (stewed)
< 0,08 mg
Green cabbage (boiled)
< 0,08 mg
Cucumber (raw)
< 0,08 mg
Melon (raw)
< 0,08 mg
Turnip (boiled)
< 0,08 mg
Turnip (raw)
< 0,08 mg
Yellow nectarine (raw)
< 0,08 mg
Yellow onion (raw)
< 0,08 mg
Spring onion (sautéed)
< 0,08 mg