Nutritional composition

Minerals and trace elements > Calcium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Green cabbage (raw) 96,20 mg Almond (dry) 78 mg Cardoon (cooked) 72 mg Cardoon (raw) 70 mg Orange (raw) 66 mg Chard (cooked) 60 mg Blackcurrent (raw) 57,10 mg Limes (raw) 57 mg Spring onion (sautéed) 55 mg Artichoke (raw) 52 mg Green cabbage (boiled) 48 mg Broccoli (raw) 45,90 mg Red cabbage (stewed) 44 mg Broccoli (boiled, tender) 43 mg Artichoke (steamed) 42 mg Broccoli (boiled, crunchy) 42 mg Celeriac (boiled) 41 mg Celeriac (raw) 40 mg Black mulberry (raw) 39 mg Broccoli (steamed) 36 mg Red cabbage (raw) 36 mg Hazelnut (raw) 36 mg Turnip (boiled) 32 mg Turnip (raw) 32 mg Yellow onion (sautéed) 32 mg Blackberry (raw) 31 mg Batavia (raw) 26 mg Carrot (steamed) 26 mg Chard (raw) 25 mg Carrot (raw) 25 mg Beetroot (cooked) 24 mg Zucchini (roasted/baked) 24 mg Clementine / Mandarin (raw) 23 mg Walnut (dried) 22,50 mg Aspargus (raw) 22,40 mg Beetroot (raw) 22,10 mg Chestnut tree (canned) 21,10 mg Aspargus (boiled) 21 mg Zucchini (raw) 18,70 mg Aspargus white (raw) 16,60 mg Cucumber (raw) 16 mg White grapes (raw) 16 mg Apricot (raw) 15 mg Aspargus white (boiled) 15 mg Basilic (fresh) 13,65 mg Eggplant (roasted/baked) 13 mg Yellow onion (raw) 13 mg Mango (raw) 12 mg Mint (fresh) 11,05 mg Lemon (raw) 11 mg Quince (raw) 11 mg Melon (raw) 11 mg Mirabelle plum (raw) 11 mg Avocado (raw) 9,40 mg Eggplant (raw) 8,70 mg Pineapple (raw) 8 mg Button mushroom (raw) 6,03 mg Blueberry (raw) 6 mg Banana (raw) 5,10 mg White nectarine (raw) 5 mg Yellow nectarine (raw) 4,80 mg Coconut (fresh) 4,20 mg Coriander (fresh) 3,35 mg Yellow corn (cooked) 3 mg Button mushroom (sautéed) 2,70 mg Parsnip (raw) 1 mg Garlic (sautéed) 0,60 mg Garlic (raw) 0,55 mg