Nutritional composition

Minerals and trace elements > Calcium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Spinach (boiled) 240 mg Prickly pear (raw) 118 mg Baby spinach (raw) 110 mg Watercress (raw) 101 mg Cabbage (green) (raw) 96,20 mg Almond (dry) 78 mg Cardoon (cooked) 72 mg Navy bean (boiled) 72 mg Cardoon (raw) 70 mg Orange (raw) 66 mg Lettuce (raw) 64,60 mg Dandelion (raw) 62,30 mg Chard (cooked) 60 mg Cabbage (white) (raw) 59 mg Blackcurrent (raw) 57,10 mg Limes (raw) 57 mg Fig (raw) 57 mg Yellow French Bean (boiled) 56 mg Spring onion (sautéed) 55 mg Artichoke (raw) 52 mg Common bean (cooked) 51 mg Leek (raw) 50,70 mg Common bean (raw) 48,50 mg Cabbage (green) (boiled) 48 mg Celery branch (raw) 46 mg Broccoli (raw) 45,90 mg Parsnip (raw) 45,50 mg Parsnip (stewed) 44 mg Cabbage (red) (stewed) 44 mg Sorrel (raw) 44 mg Broccoli (boiled, tender) 43 mg Artichoke (steamed) 42 mg Broccoli (boiled, crunchy) 42 mg Cabbage (white) (boiled) 42 mg Celeriac (boiled) 41 mg Yellow French Bean (raw) 41 mg Lamb’s lettuce (raw) 41 mg Snow pea (raw) 40,70 mg Celeriac (raw) 40 mg Turnip (raw) 40 mg Black mulberry (raw) 39 mg Black radish (raw) 39 mg Redcurrant (raw) 38 mg Salsify (boiled) 38 mg Pea (boiled) 38 mg Sweet potato (raw) 37,50 mg Fennel (raw) 37 mg Fennel (stewed) 37 mg Broad beans (boiled) 37 mg Broccoli (steamed) 36 mg Cabbage (red) (raw) 36 mg Hazelnut (raw) 36 mg Brussel sprouts (boiled) 35 mg Leek (boiled) 35 mg Snow pea (boiled) 35 mg Oak leaf lettuce (raw) 33 mg Romaine lettuce (raw) 33 mg Jerusalem artichoke (cooked) 32,90 mg Sweet potato (cooked) 32,50 mg Brussel sprouts (raw) 32,30 mg Turnip (boiled) 32 mg Onion (yellow) (sautéed) 32 mg Celery branch (stewed) 31 mg Blackberry (raw) 31 mg Pumpkin (roasted) 31 mg Kiwi (raw) 29 mg Carrot (boiled) 28 mg Pea (raw) 27,50 mg Chicory (baked) 27 mg Carrot (cooked) 27 mg Batavia (raw) 26 mg Cauliflower (steamed) 26 mg Carrot (steamed) 26 mg Onion (red) (sautéed) 26 mg Gooseberry (raw) 25,40 mg Chard (raw) 25 mg Carrot (raw) 25 mg Salsify (raw) 24,10 mg Beetroot (cooked) 24 mg Zucchini (roasted/baked) 24 mg Cauliflower (raw) 23 mg Clementine / Mandarin (raw) 23 mg Walnut (dried) 22,50 mg Aspargus (raw) 22,40 mg Beetroot (raw) 22,10 mg Papaya (raw) 22 mg Onion (red) (raw) 22 mg Aspargus (boiled) 21 mg Jerusalem artichoke (raw) 21 mg Pumpkin (raw) 21 mg Thyme (fresh) 20,25 mg Chicory (raw) 20 mg Zucchini (raw) 18,70 mg Onion squash (raw) 18,50 mg Strawberry (raw) 18 mg Onion squash (boiled) 18 mg Aspargus white (raw) 16,60 mg Cucumber (raw) 16 mg Raspberry (raw) 16 mg Grapes (white) (raw) 16 mg Soybean sprouts (raw) 16 mg Apricot (raw) 15 mg Aspargus white (boiled) 15 mg Potato (roasted) 15 mg Radish (raw) 15 mg Potato (raw (without skin)) 14,30 mg Pomelo (fresh) 14 mg Basil (fresh) 13,65 mg Chervil (fresh) 13,65 mg Eggplant (roasted/baked) 13 mg Onion (yellow) (raw) 13 mg Grapes (black) (fresh) 13 mg Reine-Claude plum (raw) 13 mg Tomato (roasted) 12 mg Mango (raw) 12 mg Mint (fresh) 11,05 mg Lemon (raw) 11 mg Quince (raw) 11 mg Melon (raw) 11 mg Mirabelle plum (raw) 11 mg Parsley (raw) 10,90 mg Cherry (fresh) 9,90 mg Pomegranate tree (raw) 9,50 mg Avocado (raw) 9,40 mg Eggplant (raw) 8,70 mg Pepper (yellow) (raw) 8,60 mg Passion fruit (raw) 8,10 mg Pineapple (raw) 8 mg Pepper (yellow) (sautéed) 7,30 mg Tomato (ribbed) (raw) 7,20 mg Pepper (red) (sautéed) 7 mg Persimmon (raw) 6,90 mg Tomato (raw) 6,80 mg Pepper (green) (sautéed) 6,70 mg Tomato (cherry) (raw) 6,60 mg Tomato (Vine) (raw) 6,60 mg Chestnut tree (canned) 6,33 mg Pepper (green) (raw) 6,20 mg Pear (Williams) (raw) 6,10 mg Button mushroom (raw) 6,03 mg Blueberry (raw) 6 mg Watermelon (raw) 6 mg Potato (boiled) 5,83 mg Banana (raw) 5,10 mg Nectarine (white) (raw) 5 mg Nectarine (yellow) (raw) 4,80 mg Pepper (red) (raw) 4,80 mg Chives (fresh) 4,64 mg Coconut (fresh) 4,20 mg Peach (yellow) (raw) 4,20 mg Peach (white) (raw) 4,10 mg Apple (Chantecler) (raw) 4 mg Pear (Conference) (raw) 3,90 mg Lychee (raw) 3,60 mg Apple (Gala) (fresh) 3,60 mg Coriander (fresh) 3,35 mg Apple (Granny Smith) (raw) 3,20 mg Yellow corn (cooked) 3 mg Apple (Golden) (raw) 2,80 mg Apple (Pink Lady) (raw (without skin)) 2,80 mg Button mushroom (sautéed) 2,70 mg Shallot (sautéed) 1,10 mg Garlic (sautéed) 0,60 mg Garlic (raw) 0,55 mg Shallot (raw) 0,48 mg