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Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Energy inputs
Macronutrients
Minerals and trace elements
Vitamins
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Source of Calcium
Rich in Calcium
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Minerals and trace elements > Calcium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Green cabbage (raw)
96,20 mg
Almond (dry)
78 mg
Cardoon (cooked)
72 mg
Cardoon (raw)
70 mg
Orange (raw)
66 mg
Chard (cooked)
60 mg
Blackcurrent (raw)
57,10 mg
Limes (raw)
57 mg
Spring onion (sautéed)
55 mg
Artichoke (raw)
52 mg
Green cabbage (boiled)
48 mg
Broccoli (raw)
45,90 mg
Red cabbage (stewed)
44 mg
Broccoli (boiled, tender)
43 mg
Artichoke (steamed)
42 mg
Broccoli (boiled, crunchy)
42 mg
Celeriac (boiled)
41 mg
Celeriac (raw)
40 mg
Black mulberry (raw)
39 mg
Broccoli (steamed)
36 mg
Red cabbage (raw)
36 mg
Hazelnut (raw)
36 mg
Turnip (boiled)
32 mg
Turnip (raw)
32 mg
Yellow onion (sautéed)
32 mg
Blackberry (raw)
31 mg
Batavia (raw)
26 mg
Carrot (steamed)
26 mg
Chard (raw)
25 mg
Carrot (raw)
25 mg
Beetroot (cooked)
24 mg
Zucchini (roasted/baked)
24 mg
Clementine / Mandarin (raw)
23 mg
Walnut (dried)
22,50 mg
Aspargus (raw)
22,40 mg
Beetroot (raw)
22,10 mg
Chestnut tree (canned)
21,10 mg
Aspargus (boiled)
21 mg
Zucchini (raw)
18,70 mg
Aspargus white (raw)
16,60 mg
Cucumber (raw)
16 mg
White grapes (raw)
16 mg
Apricot (raw)
15 mg
Aspargus white (boiled)
15 mg
Basilic (fresh)
13,65 mg
Eggplant (roasted/baked)
13 mg
Yellow onion (raw)
13 mg
Mango (raw)
12 mg
Mint (fresh)
11,05 mg
Lemon (raw)
11 mg
Quince (raw)
11 mg
Melon (raw)
11 mg
Mirabelle plum (raw)
11 mg
Avocado (raw)
9,40 mg
Eggplant (raw)
8,70 mg
Pineapple (raw)
8 mg
Button mushroom (raw)
6,03 mg
Blueberry (raw)
6 mg
Banana (raw)
5,10 mg
White nectarine (raw)
5 mg
Yellow nectarine (raw)
4,80 mg
Coconut (fresh)
4,20 mg
Coriander (fresh)
3,35 mg
Yellow corn (cooked)
3 mg
Button mushroom (sautéed)
2,70 mg
Parsnip (raw)
1 mg
Garlic (sautéed)
0,60 mg
Garlic (raw)
0,55 mg