Nutritional composition

Your research :

The component list is automatically updated according to the selected category.
Source of Copper
Rich in Copper
Afficher par :
Trier par :

Minerals and trace elements > Copper
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Parsnip (raw) 1 mg Hazelnut (raw) 0,51 mg Button mushroom (sautéed) 0,39 mg Button mushroom (raw) 0,35 mg Walnut (dried) 0,33 mg Almond (dry) 0,29 mg Artichoke (raw) 0,23 mg Cardoon (raw) 0,23 mg Avocado (raw) 0,18 mg Broccoli (boiled, tender) 0,15 mg Quince (raw) 0,13 mg Coconut (fresh) 0,13 mg Aspargus (boiled) 0,11 mg Broccoli (boiled, crunchy) 0,11 mg Celeriac (boiled) 0,11 mg Celeriac (raw) 0,11 mg Green cabbage (boiled) 0,11 mg Beetroot (raw) 0,10 mg Blackcurrent (raw) 0,09 mg Aspargus white (boiled) 0,09 mg Eggplant (raw) 0,08 mg Eggplant (roasted/baked) 0,08 mg Limes (raw) 0,08 mg Mirabelle plum (raw) 0,08 mg Yellow onion (sautéed) 0,08 mg White grapes (raw) 0,08 mg Beetroot (cooked) 0,07 mg Zucchini (roasted/baked) 0,07 mg Mango (raw) 0,07 mg Blackberry (raw) 0,07 mg White nectarine (raw) 0,07 mg Apricot (raw) 0,06 mg Pineapple (raw) 0,06 mg Banana (raw) 0,06 mg Melon (raw) 0,06 mg Black mulberry (raw) 0,06 mg Turnip (boiled) 0,06 mg Turnip (raw) 0,06 mg Yellow nectarine (raw) 0,06 mg Broccoli (raw) 0,06 mg Blueberry (raw) 0,06 mg Zucchini (raw) 0,05 mg Artichoke (steamed) 0,05 mg Carrot (raw) 0,05 mg Green cabbage (raw) 0,05 mg Yellow corn (cooked) 0,05 mg Lemon (raw) 0,04 mg Batavia (raw) 0,04 mg Chard (cooked) 0,04 mg Broccoli (steamed) 0,04 mg Clementine / Mandarin (raw) 0,04 mg Carrot (steamed) 0,04 mg Yellow onion (raw) 0,04 mg Orange (raw) 0,04 mg Chard (raw) 0,03 mg Spring onion (sautéed) 0,03 mg Basilic (fresh) 0,02 mg Red cabbage (raw) 0,02 mg Red cabbage (stewed) 0,02 mg Cucumber (raw) 0,02 mg Garlic (raw) 0,01 mg Garlic (sautéed) 0,01 mg Coriander (fresh) 0,01 mg Mint (fresh) 0,01 mg