Nutritional composition

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Macronutrients > Fibers
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Artichoke (steamed) 10,90 g Blackcurrent (raw) 5,80 g Artichoke (raw) 5,40 g Blackberry (raw) 5,20 g Celeriac (raw) 4,50 g Limes (raw) 4,30 g Chestnut tree (canned) 4 g Almond (dry) 3,75 g Carrot (steamed) 3,70 g Avocado (raw) 3,60 g Hazelnut (raw) 3,48 g Green cabbage (boiled) 3,30 g Spring onion (sautéed) 3,10 g Green cabbage (raw) 3,08 g Broccoli (boiled, tender) 3 g Red cabbage (stewed) 3 g Broccoli (raw) 2,90 g Red cabbage (raw) 2,80 g Yellow onion (sautéed) 2,80 g Eggplant (raw) 2,70 g Banana (raw) 2,70 g Carrot (raw) 2,70 g Coconut (fresh) 2,70 g Black grapes (fresh) 2,70 g Orange (raw) 2,70 g Broccoli (boiled, crunchy) 2,60 g Celeriac (boiled) 2,60 g Yellow onion (raw) 2,60 g Beetroot (raw) 2,55 g Beetroot (cooked) 2,50 g Chard (cooked) 2,50 g Yellow corn (cooked) 2,40 g Blueberry (raw) 2,40 g Lamb’s lettucce (raw) 2,30 g Aspargus (boiled) 2,20 g Broccoli (steamed) 2,20 g Mirabelle plum (raw) 2,20 g Aspargus (raw) 2,15 g Batavia (raw) 2,10 g Turnip (boiled) 2,10 g Turnip (raw) 2,10 g Walnut (dried) 2,01 g White grapes (raw) 2 g Eggplant (roasted/baked) 1,90 g Quince (raw) 1,90 g Aspargus white (raw) 1,80 g Chard (raw) 1,80 g Apricot (raw) 1,70 g Cardoon (cooked) 1,70 g Clementine / Mandarin (raw) 1,70 g Zucchini (roasted/baked) 1,70 g Black mulberry (raw) 1,70 g Cardoon (raw) 1,60 g Mango (raw) 1,60 g Aspargus white (boiled) 1,30 g Melon (raw) 1,30 g Pineapple (raw) 1,20 g Zucchini (raw) 1,05 g Parsnip (raw) 1 g Button mushroom (raw) 1 g Button mushroom (sautéed) 0,90 g Cucumber (raw) 0,80 g Yellow nectarine (raw) 0,60 g Mint (fresh) 0,37 g Garlic (raw) 0,29 g Garlic (sautéed) 0,29 g Basilic (fresh) 0,17 g Coriander (fresh) 0,14 g Lemon (raw) < 0,50 g White nectarine (raw) < 0,50 g