Nutritional composition

Macronutrients > Lipids
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Avocado (raw) 20,60 g Walnut (dried) 20,19 g Hazelnut (raw) 17,07 g Almond (dry) 15,39 g Coconut (fresh) 10,05 g Passion fruit (raw) 3 g Yellow corn (cooked) 1,50 g Pomegranate tree (raw) 1,20 g Blackcurrent (raw) 0,86 g Dandelion (raw) 0,85 g Broad beans (boiled) 0,80 g Raspberry (raw) 0,80 g Broccoli (steamed) 0,70 g Cauliflower (raw) 0,70 g Spinach (boiled) 0,70 g Redcurrant (raw) 0,70 g Blackberry (raw) 0,70 g Jerusalem artichoke (cooked) 0,70 g Sorrel (raw) 0,65 g Button mushroom (sautéed) 0,60 g Cabbage (white) (raw) 0,60 g Kiwi (raw) 0,60 g Pea (boiled) 0,60 g Pepper (yellow) (sautéed) 0,60 g Gooseberry (raw) 0,59 g Pea (raw) 0,55 g Broccoli (boiled, tender) 0,50 g Parsnip (stewed) 0,50 g Navy bean (boiled) 0,50 g Grapes (white) (raw) 0,50 g Broccoli (raw) 0,48 g Chestnut tree (canned) 0,42 g Cabbage (green) (raw) 0,41 g Tomato (roasted) 0,40 g Beetroot (cooked) 0,40 g Broccoli (boiled, crunchy) 0,40 g Parsnip (raw) 0,40 g Brussel sprouts (raw) 0,40 g Baby spinach (raw) 0,40 g Onion (red) (raw) 0,40 g Black mulberry (raw) 0,39 g Button mushroom (raw) 0,36 g Potato (boiled) 0,34 g Blueberry (raw) 0,33 g Prickly pear (raw) 0,31 g Jerusalem artichoke (raw) 0,31 g Aspargus (boiled) 0,30 g Aspargus white (boiled) 0,30 g Aspargus white (raw) 0,30 g Chard (cooked) 0,30 g Celeriac (boiled) 0,30 g Cauliflower (steamed) 0,30 g Carrot (steamed) 0,30 g Yellow French Bean (boiled) 0,30 g Romaine lettuce (raw) 0,30 g Salsify (raw) 0,30 g Spring onion (sautéed) 0,30 g Snow pea (boiled) 0,30 g Pepper (green) (sautéed) 0,30 g Pepper (yellow) (raw) 0,30 g Onion squash (boiled) 0,30 g Aspargus (raw) 0,27 g Snow pea (raw) 0,27 g Zucchini (raw) 0,26 g Leek (raw) 0,25 g Beetroot (raw) 0,24 g Common bean (raw) 0,21 g Lettuce (raw) 0,20 g Artichoke (raw) 0,18 g Potato (raw (without skin)) 0,18 g Yellow French Bean (raw) 0,16 g Watercress (raw) 0,15 g Sweet potato (cooked) 0,15 g Sweet potato (raw) 0,15 g Eggplant (raw) 0,14 g Potato (roasted) 0,13 g Cardoon (cooked) 0,11 g Cardoon (raw) 0,10 g Quince (raw) 0,10 g Turnip (raw) 0,10 g Onion squash (raw) 0,10 g Pumpkin (raw) 0,10 g Thyme (fresh) 0,08 g Mint (fresh) 0,04 g Chervil (fresh) 0,03 g Chives (fresh) 0,03 g Coriander (fresh) 0,03 g Parsley (raw) 0,03 g Garlic (sautéed) 0,02 g Basil (fresh) 0,02 g Shallot (sautéed) 0,02 g Lemon (raw) < 0,50 g Tomato (raw) < 0,50 g Apricot (raw) < 0,50 g Strawberry (raw) < 0,50 g Tomato (cherry) (raw) < 0,50 g Tomato (Vine) (raw) < 0,50 g Tomato (ribbed) (raw) < 0,50 g Pineapple (raw) < 0,50 g Banana (raw) < 0,50 g Batavia (raw) < 0,50 g Chard (raw) < 0,50 g Celeriac (raw) < 0,50 g Celery branch (raw) < 0,50 g Cabbage (red) (raw) < 0,50 g Clementine / Mandarin (raw) < 0,50 g Cucumber (raw) < 0,50 g Chicory (raw) < 0,50 g Fennel (raw) < 0,50 g Fig (raw) < 0,50 g Oak leaf lettuce (raw) < 0,50 g Carrot (raw) < 0,50 g Mango (raw) < 0,50 g Lamb’s lettuce (raw) < 0,50 g Lychee (raw) < 0,50 g Melon (raw) < 0,50 g Mirabelle plum (raw) < 0,50 g Nectarine (white) (raw) < 0,50 g Nectarine (yellow) (raw) < 0,50 g Onion (yellow) (raw) < 0,50 g Grapes (black) (fresh) < 0,50 g Soybean sprouts (raw) < 0,50 g Orange (raw) < 0,50 g Watermelon (raw) < 0,50 g Peach (white) (raw) < 0,50 g Peach (yellow) (raw) < 0,50 g Pear (Conference) (raw) < 0,50 g Pear (Williams) (raw) < 0,50 g Pepper (red) (raw) < 0,50 g Pepper (green) (raw) < 0,50 g Pomelo (fresh) < 0,50 g Apple (Golden) (raw) < 0,50 g Apple (Chantecler) (raw) < 0,50 g Apple (Gala) (fresh) < 0,50 g Apple (Granny Smith) (raw) < 0,50 g Apple (Pink Lady) (raw (without skin)) < 0,50 g Reine-Claude plum (raw) < 0,50 g Radish (raw) < 0,50 g Artichoke (steamed) < 0,30 g Eggplant (roasted/baked) < 0,30 g Celery branch (stewed) < 0,30 g Cabbage (white) (boiled) < 0,30 g Brussel sprouts (boiled) < 0,30 g Cabbage (red) (stewed) < 0,30 g Cabbage (green) (boiled) < 0,30 g Limes (raw) < 0,30 g Zucchini (roasted/baked) < 0,30 g Chicory (baked) < 0,30 g Fennel (stewed) < 0,30 g Carrot (boiled) < 0,30 g Carrot (cooked) < 0,30 g Common bean (cooked) < 0,30 g Persimmon (raw) < 0,30 g Turnip (boiled) < 0,30 g Onion (yellow) (sautéed) < 0,30 g Salsify (boiled) < 0,30 g Papaya (raw) < 0,30 g Leek (boiled) < 0,30 g Pepper (red) (sautéed) < 0,30 g Pumpkin (roasted) < 0,30 g Black radish (raw) < 0,30 g Cherry (fresh) < 0,30 g Onion (red) (sautéed) < 0,30 g Garlic (raw) < 0,03 g Shallot (raw) < 0,03 g