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Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Macronutrients > Lipids
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Chestnut tree (canned)
140 g
Avocado (raw)
20,60 g
Walnut (dried)
20,19 g
Hazelnut (raw)
17,07 g
Almond (dry)
15,39 g
Coconut (fresh)
10,05 g
Yellow corn (cooked)
1,50 g
Parsnip (raw)
1 g
Blackcurrent (raw)
0,86 g
Broccoli (steamed)
0,70 g
Blackberry (raw)
0,70 g
Button mushroom (sautéed)
0,60 g
Broccoli (boiled, tender)
0,50 g
White grapes (raw)
0,50 g
Broccoli (raw)
0,48 g
Green cabbage (raw)
0,41 g
Beetroot (cooked)
0,40 g
Broccoli (boiled, crunchy)
0,40 g
Black mulberry (raw)
0,39 g
Button mushroom (raw)
0,36 g
Blueberry (raw)
0,33 g
Aspargus (boiled)
0,30 g
Aspargus white (boiled)
0,30 g
Aspargus white (raw)
0,30 g
Chard (cooked)
0,30 g
Celeriac (boiled)
0,30 g
Carrot (steamed)
0,30 g
Spring onion (sautéed)
0,30 g
Aspargus (raw)
0,27 g
Zucchini (raw)
0,26 g
Beetroot (raw)
0,24 g
Artichoke (raw)
0,18 g
Eggplant (raw)
0,14 g
Cardoon (cooked)
0,11 g
Cardoon (raw)
0,10 g
Quince (raw)
0,10 g
Mint (fresh)
0,04 g
Coriander (fresh)
0,03 g
Garlic (sautéed)
0,02 g
Basilic (fresh)
0,02 g
Lemon (raw)
< 0,50 g
Apricot (raw)
< 0,50 g
Pineapple (raw)
< 0,50 g
Banana (raw)
< 0,50 g
Batavia (raw)
< 0,50 g
Chard (raw)
< 0,50 g
Celeriac (raw)
< 0,50 g
Red cabbage (raw)
< 0,50 g
Clementine / Mandarin (raw)
< 0,50 g
Cucumber (raw)
< 0,50 g
Carrot (raw)
< 0,50 g
Mango (raw)
< 0,50 g
Lamb’s lettucce (raw)
< 0,50 g
Melon (raw)
< 0,50 g
Mirabelle plum (raw)
< 0,50 g
White nectarine (raw)
< 0,50 g
Yellow nectarine (raw)
< 0,50 g
Yellow onion (raw)
< 0,50 g
Black grapes (fresh)
< 0,50 g
Orange (raw)
< 0,50 g
Artichoke (steamed)
< 0,30 g
Eggplant (roasted/baked)
< 0,30 g
Red cabbage (stewed)
< 0,30 g
Green cabbage (boiled)
< 0,30 g
Limes (raw)
< 0,30 g
Zucchini (roasted/baked)
< 0,30 g
Turnip (boiled)
< 0,30 g
Turnip (raw)
< 0,30 g
Yellow onion (sautéed)
< 0,30 g
Garlic (raw)
< 0,03 g