Nutritional composition

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Macronutrients > Lipids
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Chestnut tree (canned) 140 g Avocado (raw) 20,60 g Walnut (dried) 20,19 g Hazelnut (raw) 17,07 g Almond (dry) 15,39 g Coconut (fresh) 10,05 g Yellow corn (cooked) 1,50 g Parsnip (raw) 1 g Blackcurrent (raw) 0,86 g Broccoli (steamed) 0,70 g Blackberry (raw) 0,70 g Button mushroom (sautéed) 0,60 g Broccoli (boiled, tender) 0,50 g White grapes (raw) 0,50 g Broccoli (raw) 0,48 g Green cabbage (raw) 0,41 g Beetroot (cooked) 0,40 g Broccoli (boiled, crunchy) 0,40 g Black mulberry (raw) 0,39 g Button mushroom (raw) 0,36 g Blueberry (raw) 0,33 g Aspargus (boiled) 0,30 g Aspargus white (boiled) 0,30 g Aspargus white (raw) 0,30 g Chard (cooked) 0,30 g Celeriac (boiled) 0,30 g Carrot (steamed) 0,30 g Spring onion (sautéed) 0,30 g Aspargus (raw) 0,27 g Zucchini (raw) 0,26 g Beetroot (raw) 0,24 g Artichoke (raw) 0,18 g Eggplant (raw) 0,14 g Cardoon (cooked) 0,11 g Cardoon (raw) 0,10 g Quince (raw) 0,10 g Mint (fresh) 0,04 g Coriander (fresh) 0,03 g Garlic (sautéed) 0,02 g Basilic (fresh) 0,02 g Lemon (raw) < 0,50 g Apricot (raw) < 0,50 g Pineapple (raw) < 0,50 g Banana (raw) < 0,50 g Batavia (raw) < 0,50 g Chard (raw) < 0,50 g Celeriac (raw) < 0,50 g Red cabbage (raw) < 0,50 g Clementine / Mandarin (raw) < 0,50 g Cucumber (raw) < 0,50 g Carrot (raw) < 0,50 g Mango (raw) < 0,50 g Lamb’s lettucce (raw) < 0,50 g Melon (raw) < 0,50 g Mirabelle plum (raw) < 0,50 g White nectarine (raw) < 0,50 g Yellow nectarine (raw) < 0,50 g Yellow onion (raw) < 0,50 g Black grapes (fresh) < 0,50 g Orange (raw) < 0,50 g Artichoke (steamed) < 0,30 g Eggplant (roasted/baked) < 0,30 g Red cabbage (stewed) < 0,30 g Green cabbage (boiled) < 0,30 g Limes (raw) < 0,30 g Zucchini (roasted/baked) < 0,30 g Turnip (boiled) < 0,30 g Turnip (raw) < 0,30 g Yellow onion (sautéed) < 0,30 g Garlic (raw) < 0,03 g