Nutritional composition

Minerals and trace elements > Magnésium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Sorrel (raw) 103 mg Almond (dry) 81 mg Prickly pear (raw) 77 mg Navy bean (boiled) 53 mg Hazelnut (raw) 48 mg Artichoke (raw) 47,80 mg Baby spinach (raw) 44 mg Cardoon (cooked) 43 mg Cardoon (raw) 42 mg Walnut (dried) 42 mg Artichoke (steamed) 41 mg Broad beans (boiled) 37 mg Salsify (raw) 32,10 mg Pea (raw) 30,50 mg Spinach (boiled) 30 mg Parsnip (raw) 29,50 mg Pea (boiled) 29 mg Banana (raw) 28 mg Potato (roasted) 28 mg Yellow French Bean (boiled) 26 mg Yellow French Bean (raw) 26 mg Common bean (cooked) 26 mg Yellow corn (cooked) 26 mg Passion fruit (raw) 26 mg Parsnip (stewed) 25 mg Snow pea (raw) 24 mg Brussel sprouts (raw) 23,50 mg Broccoli (steamed) 23 mg Blackcurrent (raw) 23 mg Zucchini (roasted/baked) 23 mg Salsify (boiled) 23 mg Sweet potato (cooked) 22,50 mg Fig (raw) 22 mg Potato (raw (without skin)) 22 mg Broccoli (raw) 21,90 mg Avocado (raw) 21 mg Common bean (raw) 21 mg Eggplant (roasted/baked) 20 mg Raspberry (raw) 20 mg Blackberry (raw) 20 mg Sweet potato (raw) 20 mg Beetroot (raw) 19 mg Brussel sprouts (boiled) 19 mg Watercress (raw) 19 mg Lamb’s lettuce (raw) 19 mg Leek (raw) 19 mg Cabbage (green) (raw) 18 mg Lychee (raw) 18 mg Black mulberry (raw) 18 mg Papaya (raw) 18 mg Zucchini (raw) 17,50 mg Potato (boiled) 17,30 mg Beetroot (cooked) 17 mg Chard (raw) 17 mg Jerusalem artichoke (raw) 16,50 mg Melon (raw) 16 mg Soybean sprouts (raw) 16 mg Pineapple (raw) 15 mg Orange (raw) 15 mg Lettuce (raw) 14,90 mg Jerusalem artichoke (cooked) 14,10 mg Button mushroom (sautéed) 14 mg Limes (raw) 14 mg Romaine lettuce (raw) 14 mg Snow pea (boiled) 14 mg Dandelion (raw) 13,20 mg Celeriac (raw) 13 mg Cabbage (red) (stewed) 13 mg Aspargus (raw) 12,20 mg Strawberry (raw) 12 mg Eggplant (raw) 12 mg Broccoli (boiled, crunchy) 12 mg Cauliflower (steamed) 12 mg Oak leaf lettuce (raw) 12 mg Pomegranate tree (raw) 12 mg Redcurrant (raw) 12 mg Kiwi (raw) 12 mg Pepper (red) (sautéed) 12 mg Pepper (yellow) (raw) 12 mg Pumpkin (raw) 12 mg Tomato (cherry) (raw) 11 mg Broccoli (boiled, tender) 11 mg Celery branch (raw) 11 mg Cabbage (white) (raw) 11 mg Fennel (raw) 11 mg Mango (raw) 11 mg Spring onion (sautéed) 11 mg Watermelon (raw) 11 mg Pepper (yellow) (sautéed) 11 mg Button mushroom (raw) 10,50 mg Aspargus (boiled) 10 mg Chard (cooked) 10 mg Celeriac (boiled) 10 mg Chicory (baked) 10 mg Carrot (raw) 10 mg Carrot (steamed) 10 mg Black radish (raw) 10 mg Onion (red) (sautéed) 10 mg Cauliflower (raw) 9,80 mg Cabbage (red) (raw) 9,70 mg Coconut (fresh) 9,60 mg Turnip (raw) 9,50 mg Pepper (green) (sautéed) 9,50 mg Reine-Claude plum (raw) 9,50 mg Carrot (boiled) 9,40 mg Clementine / Mandarin (raw) 9,30 mg Onion (yellow) (sautéed) 9,30 mg Tomato (roasted) 9,20 mg Gooseberry (raw) 9 mg Onion (red) (raw) 9 mg Cucumber (raw) 8,90 mg Cherry (fresh) 8,80 mg Batavia (raw) 8,70 mg Pumpkin (roasted) 8,60 mg Onion squash (boiled) 8,50 mg Apricot (raw) 8,40 mg Celery branch (stewed) 8,30 mg Chicory (raw) 8,30 mg Mirabelle plum (raw) 8,20 mg Pepper (red) (raw) 8,20 mg Nectarine (white) (raw) 8,10 mg Quince (raw) 8 mg Carrot (cooked) 8 mg Nectarine (yellow) (raw) 8 mg Thyme (fresh) 8 mg Lemon (raw) 7,90 mg Pepper (green) (raw) 7,70 mg Grapes (white) (raw) 7,50 mg Aspargus white (raw) 7,30 mg Cabbage (green) (boiled) 7,30 mg Grapes (black) (fresh) 7,30 mg Chestnut tree (canned) 7,23 mg Persimmon (raw) 7,20 mg Pomelo (fresh) 7,20 mg Onion squash (raw) 7,13 mg Aspargus white (boiled) 7,10 mg Peach (white) (raw) 7,10 mg Tomato (raw) 7 mg Tomato (ribbed) (raw) 6,90 mg Fennel (stewed) 6,70 mg Peach (yellow) (raw) 6,70 mg Tomato (Vine) (raw) 6,50 mg Leek (boiled) 6,50 mg Cabbage (white) (boiled) 6,40 mg Radish (raw) 6,20 mg Blueberry (raw) 6 mg Turnip (boiled) 5,80 mg Onion (yellow) (raw) 5,40 mg Pear (Conference) (raw) 5,30 mg Pear (Williams) (raw) 5,30 mg Apple (Chantecler) (raw) 3,60 mg Mint (fresh) 3,58 mg Apple (Golden) (raw) 3,50 mg Basil (fresh) 3,20 mg Apple (Gala) (fresh) 3 mg Apple (Pink Lady) (raw (without skin)) 3 mg Apple (Granny Smith) (raw) 2,90 mg Parsley (raw) 1,98 mg Chervil (fresh) 1,70 mg Coriander (fresh) 1,30 mg Chives (fresh) 1,19 mg Garlic (sautéed) 1,10 mg Garlic (raw) 1 mg Shallot (sautéed) 0,55 mg Shallot (raw) 0,38 mg