Nutritional composition

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Source of Magnésium
Rich in Magnésium
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Minerals and trace elements > Magnésium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Almond (dry) 81 mg Hazelnut (raw) 48 mg Artichoke (raw) 47,80 mg Cardoon (cooked) 43 mg Cardoon (raw) 42 mg Walnut (dried) 42 mg Artichoke (steamed) 41 mg Banana (raw) 28 mg Yellow corn (cooked) 26 mg Broccoli (steamed) 23 mg Blackcurrent (raw) 23 mg Zucchini (roasted/baked) 23 mg Broccoli (raw) 21,90 mg Avocado (raw) 21 mg Eggplant (roasted/baked) 20 mg Blackberry (raw) 20 mg Beetroot (raw) 19 mg Green cabbage (raw) 18 mg Black mulberry (raw) 18 mg Zucchini (raw) 17,50 mg Beetroot (cooked) 17 mg Chard (raw) 17 mg Melon (raw) 16 mg Pineapple (raw) 15 mg Orange (raw) 15 mg Button mushroom (sautéed) 14 mg Limes (raw) 14 mg Celeriac (raw) 13 mg Red cabbage (stewed) 13 mg Aspargus (raw) 12,20 mg Eggplant (raw) 12 mg Broccoli (boiled, crunchy) 12 mg Broccoli (boiled, tender) 11 mg Mango (raw) 11 mg Spring onion (sautéed) 11 mg Button mushroom (raw) 10,50 mg Aspargus (boiled) 10 mg Chard (cooked) 10 mg Celeriac (boiled) 10 mg Carrot (raw) 10 mg Carrot (steamed) 10 mg Red cabbage (raw) 9,70 mg Coconut (fresh) 9,60 mg Clementine / Mandarin (raw) 9,30 mg Yellow onion (sautéed) 9,30 mg Cucumber (raw) 8,90 mg Batavia (raw) 8,70 mg Apricot (raw) 8,40 mg Mirabelle plum (raw) 8,20 mg White nectarine (raw) 8,10 mg Quince (raw) 8 mg Yellow nectarine (raw) 8 mg Lemon (raw) 7,90 mg White grapes (raw) 7,50 mg Aspargus white (raw) 7,30 mg Green cabbage (boiled) 7,30 mg Aspargus white (boiled) 7,10 mg Blueberry (raw) 6 mg Turnip (boiled) 5,80 mg Turnip (raw) 5,80 mg Yellow onion (raw) 5,40 mg Mint (fresh) 3,58 mg Basilic (fresh) 3,20 mg Coriander (fresh) 1,30 mg Garlic (sautéed) 1,10 mg Garlic (raw) 1 mg Parsnip (raw) 1 mg