Nutritional composition

Minerals and trace elements > Manganese
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Black mulberry (raw) 1,10 mg Blackberry (raw) 1,10 mg Hazelnut (raw) 0,99 mg Walnut (dried) 0,87 mg Pineapple (raw) 0,84 mg Spinach (boiled) 0,81 mg Baby spinach (raw) 0,62 mg Navy bean (boiled) 0,59 mg Prickly pear (raw) 0,58 mg Almond (dry) 0,57 mg Parsnip (raw) 0,48 mg Beetroot (raw) 0,46 mg Coconut (fresh) 0,45 mg Raspberry (raw) 0,44 mg Broccoli (raw) 0,40 mg Pea (raw) 0,40 mg Lettuce (raw) 0,40 mg Sweet potato (cooked) 0,38 mg Watercress (raw) 0,37 mg Banana (raw) 0,36 mg Spring onion (sautéed) 0,36 mg Yellow French Bean (boiled) 0,35 mg Sorrel (raw) 0,35 mg Chard (cooked) 0,34 mg Blueberry (raw) 0,34 mg Leek (raw) 0,34 mg Beetroot (cooked) 0,31 mg Broad beans (boiled) 0,31 mg Brussel sprouts (raw) 0,30 mg Pea (boiled) 0,29 mg Batavia (raw) 0,28 mg Broccoli (steamed) 0,28 mg Blackcurrent (raw) 0,28 mg Lamb’s lettuce (raw) 0,28 mg Strawberry (raw) 0,26 mg Artichoke (raw) 0,26 mg Cardoon (raw) 0,26 mg Sweet potato (raw) 0,26 mg Eggplant (raw) 0,24 mg Snow pea (raw) 0,24 mg Common bean (raw) 0,23 mg Potato (roasted) 0,22 mg Yellow French Bean (raw) 0,21 mg Salsify (boiled) 0,21 mg Avocado (raw) 0,20 mg Celeriac (raw) 0,20 mg Brussel sprouts (boiled) 0,20 mg Oak leaf lettuce (raw) 0,19 mg Common bean (cooked) 0,19 mg Passion fruit (raw) 0,19 mg Tomato (roasted) 0,18 mg Broccoli (boiled, crunchy) 0,18 mg Zucchini (raw) 0,18 mg Carrot (steamed) 0,18 mg Snow pea (boiled) 0,18 mg Artichoke (steamed) 0,17 mg Broccoli (boiled, tender) 0,17 mg Cabbage (green) (raw) 0,17 mg Carrot (cooked) 0,17 mg Yellow corn (cooked) 0,17 mg Tomato (cherry) (raw) 0,16 mg Chard (raw) 0,16 mg Celeriac (boiled) 0,16 mg Parsnip (stewed) 0,16 mg Cauliflower (steamed) 0,16 mg Cabbage (red) (stewed) 0,16 mg Gooseberry (raw) 0,16 mg Romaine lettuce (raw) 0,16 mg Dandelion (raw) 0,16 mg Eggplant (roasted/baked) 0,15 mg Onion (red) (sautéed) 0,15 mg Cauliflower (raw) 0,14 mg Zucchini (roasted/baked) 0,14 mg Carrot (boiled) 0,14 mg Aspargus (boiled) 0,13 mg Cardoon (cooked) 0,13 mg Redcurrant (raw) 0,13 mg Persimmon (raw) 0,13 mg Onion (yellow) (sautéed) 0,13 mg Pumpkin (raw) 0,13 mg Tomato (Vine) (raw) 0,12 mg Tomato (ribbed) (raw) 0,12 mg Cabbage (red) (raw) 0,12 mg Soybean sprouts (raw) 0,12 mg Onion (red) (raw) 0,12 mg Cabbage (green) (boiled) 0,11 mg Cucumber (raw) 0,11 mg Leek (boiled) 0,11 mg Pepper (red) (sautéed) 0,11 mg Pepper (yellow) (raw) 0,11 mg Potato (raw (without skin)) 0,11 mg Tomato (raw) 0,10 mg Cabbage (white) (raw) 0,10 mg Fennel (raw) 0,10 mg Carrot (raw) 0,10 mg Pomegranate tree (raw) 0,10 mg Lychee (raw) 0,10 mg Turnip (raw) 0,10 mg Chervil (fresh) 0,09 mg Limes (raw) 0,09 mg Chicory (baked) 0,09 mg Grapes (black) (fresh) 0,09 mg Thyme (fresh) 0,09 mg Parsley (raw) 0,09 mg Pepper (yellow) (sautéed) 0,09 mg Celery branch (raw) 0,08 mg Cabbage (white) (boiled) 0,08 mg Chicory (raw) 0,08 mg Pepper (red) (raw) 0,08 mg Pepper (green) (sautéed) 0,08 mg Reine-Claude plum (raw) 0,08 mg Button mushroom (raw) 0,08 mg Potato (boiled) 0,07 mg Apricot (raw) 0,07 mg Aspargus white (boiled) 0,07 mg Celery branch (stewed) 0,07 mg Fennel (stewed) 0,07 mg Mango (raw) 0,07 mg Mirabelle plum (raw) 0,07 mg Onion (yellow) (raw) 0,07 mg Grapes (white) (raw) 0,07 mg Pepper (green) (raw) 0,07 mg Basil (fresh) 0,06 mg Fig (raw) 0,06 mg Mint (fresh) 0,06 mg Nectarine (white) (raw) 0,06 mg Jerusalem artichoke (raw) 0,06 mg Onion squash (boiled) 0,06 mg Black radish (raw) 0,06 mg Cherry (fresh) 0,06 mg Button mushroom (sautéed) 0,05 mg Kiwi (raw) 0,05 mg Nectarine (yellow) (raw) 0,05 mg Peach (white) (raw) 0,05 mg Chives (fresh) 0,04 mg Melon (raw) 0,04 mg Turnip (boiled) 0,04 mg Papaya (raw) 0,04 mg Peach (yellow) (raw) 0,04 mg Radish (raw) 0,04 mg Onion squash (raw) 0,04 mg Apple (Golden) (raw) 0,03 mg Apple (Chantecler) (raw) 0,03 mg Lemon (raw) 0,02 mg Clementine / Mandarin (raw) 0,02 mg Coriander (fresh) 0,02 mg Orange (raw) 0,02 mg Watermelon (raw) 0,02 mg Pear (Conference) (raw) 0,02 mg Pear (Williams) (raw) 0,02 mg Pomelo (fresh) 0,02 mg Apple (Gala) (fresh) 0,02 mg Apple (Granny Smith) (raw) 0,02 mg Apple (Pink Lady) (raw (without skin)) 0,02 mg Pumpkin (roasted) 0,02 mg Garlic (raw) 0,01 mg Garlic (sautéed) 0,01 mg Shallot (sautéed) 0,01 mg Jerusalem artichoke (cooked) < 0,10 mg