Nutritional composition

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Source of Manganese
Rich in Manganese
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Minerals and trace elements > Manganese
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Black mulberry (raw) 1,10 mg Blackberry (raw) 1,10 mg Parsnip (raw) 1 mg Hazelnut (raw) 0,99 mg Walnut (dried) 0,87 mg Pineapple (raw) 0,84 mg Almond (dry) 0,57 mg Beetroot (raw) 0,46 mg Coconut (fresh) 0,45 mg Broccoli (raw) 0,40 mg Banana (raw) 0,36 mg Spring onion (sautéed) 0,36 mg Chard (cooked) 0,34 mg Blueberry (raw) 0,34 mg Beetroot (cooked) 0,31 mg Batavia (raw) 0,28 mg Broccoli (steamed) 0,28 mg Blackcurrent (raw) 0,28 mg Artichoke (raw) 0,26 mg Cardoon (raw) 0,26 mg Eggplant (raw) 0,24 mg Avocado (raw) 0,20 mg Celeriac (raw) 0,20 mg Broccoli (boiled, crunchy) 0,18 mg Zucchini (raw) 0,18 mg Carrot (steamed) 0,18 mg Artichoke (steamed) 0,17 mg Broccoli (boiled, tender) 0,17 mg Green cabbage (raw) 0,17 mg Yellow corn (cooked) 0,17 mg Chard (raw) 0,16 mg Celeriac (boiled) 0,16 mg Red cabbage (stewed) 0,16 mg Eggplant (roasted/baked) 0,15 mg Zucchini (roasted/baked) 0,14 mg Aspargus (boiled) 0,13 mg Cardoon (cooked) 0,13 mg Yellow onion (sautéed) 0,13 mg Red cabbage (raw) 0,12 mg Green cabbage (boiled) 0,11 mg Cucumber (raw) 0,11 mg Carrot (raw) 0,10 mg Limes (raw) 0,09 mg Button mushroom (raw) 0,08 mg Apricot (raw) 0,07 mg Aspargus white (boiled) 0,07 mg Mango (raw) 0,07 mg Mirabelle plum (raw) 0,07 mg Yellow onion (raw) 0,07 mg White grapes (raw) 0,07 mg Basilic (fresh) 0,06 mg Mint (fresh) 0,06 mg White nectarine (raw) 0,06 mg Button mushroom (sautéed) 0,05 mg Yellow nectarine (raw) 0,05 mg Melon (raw) 0,04 mg Turnip (boiled) 0,04 mg Turnip (raw) 0,04 mg Lemon (raw) 0,02 mg Clementine / Mandarin (raw) 0,02 mg Coriander (fresh) 0,02 mg Orange (raw) 0,02 mg Garlic (raw) 0,01 mg Garlic (sautéed) 0,01 mg