Nutritional composition

Minerals and trace elements > Phosphorus
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Almond (dry) 153 mg Button mushroom (sautéed) 140 mg Walnut (dried) 108 mg Hazelnut (raw) 102 mg Button mushroom (raw) 96,60 mg Aspargus (raw) 85,50 mg Artichoke (raw) 81,20 mg Yellow corn (cooked) 77 mg Broccoli (raw) 76,50 mg Broccoli (steamed) 72 mg Artichoke (steamed) 56 mg Celeriac (raw) 56 mg Blackcurrent (raw) 53,50 mg Chestnut tree (canned) 51 mg Aspargus (boiled) 49 mg Zucchini (raw) 44,70 mg Broccoli (boiled, crunchy) 44 mg Aspargus white (raw) 42,50 mg Zucchini (roasted/baked) 41 mg Broccoli (boiled, tender) 39 mg Beetroot (raw) 38,10 mg Avocado (raw) 38 mg Celeriac (boiled) 38 mg Black mulberry (raw) 38 mg Orange (raw) 38 mg Yellow onion (sautéed) 35 mg Coconut (fresh) 33,90 mg Green cabbage (raw) 32,70 mg Eggplant (roasted/baked) 31 mg Red cabbage (raw) 30 mg Aspargus white (boiled) 29 mg Banana (raw) 29 mg Green cabbage (boiled) 29 mg Yellow onion (raw) 28 mg Eggplant (raw) 27,20 mg Red cabbage (stewed) 26 mg Spring onion (sautéed) 26 mg Cucumber (raw) 25 mg Blackberry (raw) 25 mg Limes (raw) 24 mg Cardoon (cooked) 23 mg Cardoon (raw) 23 mg Apricot (raw) 22 mg Carrot (raw) 22 mg Mirabelle plum (raw) 21 mg White grapes (raw) 21 mg Turnip (boiled) 20 mg Turnip (raw) 20 mg Carrot (steamed) 19 mg Yellow nectarine (raw) 19 mg Beetroot (cooked) 18 mg Chard (cooked) 18 mg Clementine / Mandarin (raw) 18 mg White nectarine (raw) 18 mg Batavia (raw) 17 mg Quince (raw) 17 mg Melon (raw) 17 mg Lemon (raw) 12 mg Mango (raw) 12 mg Blueberry (raw) 12 mg Chard (raw) 10 mg Pineapple (raw) 8,10 mg Garlic (sautéed) 7,50 mg Garlic (raw) 6,50 mg Mint (fresh) 3,33 mg Basilic (fresh) 2,80 mg Coriander (fresh) 2,40 mg Parsnip (raw) 1 mg