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Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Energy inputs
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Minerals and trace elements
Vitamins
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Source of Phosphorus
Rich in Phosphorus
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Minerals and trace elements > Phosphorus
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Almond (dry)
153 mg
Button mushroom (sautéed)
140 mg
Walnut (dried)
108 mg
Hazelnut (raw)
102 mg
Button mushroom (raw)
96,60 mg
Aspargus (raw)
85,50 mg
Artichoke (raw)
81,20 mg
Yellow corn (cooked)
77 mg
Broccoli (raw)
76,50 mg
Broccoli (steamed)
72 mg
Artichoke (steamed)
56 mg
Celeriac (raw)
56 mg
Blackcurrent (raw)
53,50 mg
Chestnut tree (canned)
51 mg
Aspargus (boiled)
49 mg
Zucchini (raw)
44,70 mg
Broccoli (boiled, crunchy)
44 mg
Aspargus white (raw)
42,50 mg
Zucchini (roasted/baked)
41 mg
Broccoli (boiled, tender)
39 mg
Beetroot (raw)
38,10 mg
Avocado (raw)
38 mg
Celeriac (boiled)
38 mg
Black mulberry (raw)
38 mg
Orange (raw)
38 mg
Yellow onion (sautéed)
35 mg
Coconut (fresh)
33,90 mg
Green cabbage (raw)
32,70 mg
Eggplant (roasted/baked)
31 mg
Red cabbage (raw)
30 mg
Aspargus white (boiled)
29 mg
Banana (raw)
29 mg
Green cabbage (boiled)
29 mg
Yellow onion (raw)
28 mg
Eggplant (raw)
27,20 mg
Red cabbage (stewed)
26 mg
Spring onion (sautéed)
26 mg
Cucumber (raw)
25 mg
Blackberry (raw)
25 mg
Limes (raw)
24 mg
Cardoon (cooked)
23 mg
Cardoon (raw)
23 mg
Apricot (raw)
22 mg
Carrot (raw)
22 mg
Mirabelle plum (raw)
21 mg
White grapes (raw)
21 mg
Turnip (boiled)
20 mg
Turnip (raw)
20 mg
Carrot (steamed)
19 mg
Yellow nectarine (raw)
19 mg
Beetroot (cooked)
18 mg
Chard (cooked)
18 mg
Clementine / Mandarin (raw)
18 mg
White nectarine (raw)
18 mg
Batavia (raw)
17 mg
Quince (raw)
17 mg
Melon (raw)
17 mg
Lemon (raw)
12 mg
Mango (raw)
12 mg
Blueberry (raw)
12 mg
Chard (raw)
10 mg
Pineapple (raw)
8,10 mg
Garlic (sautéed)
7,50 mg
Garlic (raw)
6,50 mg
Mint (fresh)
3,33 mg
Basilic (fresh)
2,80 mg
Coriander (fresh)
2,40 mg
Parsnip (raw)
1 mg