Nutritional composition

Minerals and trace elements > Phosphorus
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Navy bean (boiled) 180 mg Broad beans (boiled) 160 mg Almond (dry) 153 mg Button mushroom (sautéed) 140 mg Pea (raw) 119 mg Walnut (dried) 108 mg Hazelnut (raw) 102 mg Pea (boiled) 100 mg Button mushroom (raw) 96,60 mg Salsify (raw) 94 mg Salsify (boiled) 88 mg Aspargus (raw) 85,50 mg Parsnip (raw) 82,50 mg Artichoke (raw) 81,20 mg Yellow corn (cooked) 77 mg Broccoli (raw) 76,50 mg Brussel sprouts (raw) 76,40 mg Jerusalem artichoke (raw) 75,20 mg Parsnip (stewed) 74 mg Broccoli (steamed) 72 mg Potato (roasted) 70 mg Dandelion (raw) 66 mg Watercress (raw) 64,20 mg Jerusalem artichoke (cooked) 64 mg Sorrel (raw) 63 mg Brussel sprouts (boiled) 62 mg Snow pea (raw) 56,80 mg Potato (raw (without skin)) 56,20 mg Artichoke (steamed) 56 mg Celeriac (raw) 56 mg Blackcurrent (raw) 53,50 mg Aspargus (boiled) 49 mg Sweet potato (raw) 47 mg Cauliflower (steamed) 46 mg Passion fruit (raw) 46 mg Zucchini (raw) 44,70 mg Broccoli (boiled, crunchy) 44 mg Pumpkin (raw) 44 mg Yellow French Bean (boiled) 43 mg Soybean sprouts (raw) 43 mg Sweet potato (cooked) 43 mg Aspargus white (raw) 42,50 mg Zucchini (roasted/baked) 41 mg Leek (raw) 40,30 mg Cauliflower (raw) 40 mg Snow pea (boiled) 40 mg Broccoli (boiled, tender) 39 mg Common bean (raw) 38,50 mg Turnip (raw) 38,50 mg Beetroot (raw) 38,10 mg Avocado (raw) 38 mg Celeriac (boiled) 38 mg Redcurrant (raw) 38 mg Yellow French Bean (raw) 38 mg Common bean (cooked) 38 mg Black mulberry (raw) 38 mg Orange (raw) 38 mg Potato (boiled) 37,20 mg Onion (yellow) (sautéed) 35 mg Coconut (fresh) 33,90 mg Cabbage (white) (raw) 33 mg Onion squash (raw) 33 mg Onion (red) (sautéed) 33 mg Cabbage (green) (raw) 32,70 mg Baby spinach (raw) 32 mg Black radish (raw) 32 mg Tomato (cherry) (raw) 31 mg Eggplant (roasted/baked) 31 mg Cabbage (red) (raw) 30 mg Spinach (boiled) 30 mg Romaine lettuce (raw) 30 mg Lamb’s lettuce (raw) 30 mg Lettuce (raw) 29,50 mg Tomato (roasted) 29 mg Aspargus white (boiled) 29 mg Banana (raw) 29 mg Cabbage (green) (boiled) 29 mg Raspberry (raw) 29 mg Onion (red) (raw) 29 mg Fennel (raw) 28 mg Onion (yellow) (raw) 28 mg Eggplant (raw) 27,20 mg Chicory (baked) 27 mg Pomegranate tree (raw) 27 mg Lychee (raw) 27 mg Onion squash (boiled) 27 mg Gooseberry (raw) 26,20 mg Cabbage (red) (stewed) 26 mg Kiwi (raw) 26 mg Spring onion (sautéed) 26 mg Leek (boiled) 26 mg Cucumber (raw) 25 mg Blackberry (raw) 25 mg Pepper (red) (sautéed) 25 mg Celery branch (raw) 24 mg Celery branch (stewed) 24 mg Limes (raw) 24 mg Strawberry (raw) 23 mg Cardoon (cooked) 23 mg Cardoon (raw) 23 mg Chicory (raw) 23 mg Pepper (yellow) (raw) 23 mg Pepper (yellow) (sautéed) 23 mg Apricot (raw) 22 mg Carrot (raw) 22 mg Fig (raw) 21 mg Mirabelle plum (raw) 21 mg Grapes (white) (raw) 21 mg Tomato (raw) 20 mg Tomato (Vine) (raw) 20 mg Oak leaf lettuce (raw) 20 mg Turnip (boiled) 20 mg Grapes (black) (fresh) 20 mg Pepper (green) (sautéed) 20 mg Reine-Claude plum (raw) 20 mg Radish (raw) 20 mg Tomato (ribbed) (raw) 19 mg Cabbage (white) (boiled) 19 mg Carrot (steamed) 19 mg Nectarine (yellow) (raw) 19 mg Pepper (red) (raw) 19 mg Cherry (fresh) 19 mg Beetroot (cooked) 18 mg Chard (cooked) 18 mg Clementine / Mandarin (raw) 18 mg Nectarine (white) (raw) 18 mg Peach (white) (raw) 18 mg Prickly pear (raw) 17,50 mg Batavia (raw) 17 mg Quince (raw) 17 mg Carrot (boiled) 17 mg Melon (raw) 17 mg Peach (yellow) (raw) 17 mg Pepper (green) (raw) 17 mg Pomelo (fresh) 17 mg Fennel (stewed) 16 mg Carrot (cooked) 16 mg Chestnut tree (canned) 15,30 mg Pumpkin (roasted) 14 mg Persimmon (raw) 13 mg Lemon (raw) 12 mg Mango (raw) 12 mg Blueberry (raw) 12 mg Chard (raw) 10 mg Apple (Chantecler) (raw) 10 mg Pear (Williams) (raw) 9,80 mg Watermelon (raw) 9,70 mg Pear (Conference) (raw) 9,30 mg Apple (Golden) (raw) 8,80 mg Papaya (raw) 8,70 mg Pineapple (raw) 8,10 mg Apple (Gala) (fresh) 7,80 mg Apple (Granny Smith) (raw) 7,60 mg Garlic (sautéed) 7,50 mg Apple (Pink Lady) (raw (without skin)) 7,50 mg Garlic (raw) 6,50 mg Thyme (fresh) 5,30 mg Mint (fresh) 3,33 mg Parsley (raw) 3,25 mg Basil (fresh) 2,80 mg Coriander (fresh) 2,40 mg Shallot (sautéed) 2,40 mg Chives (fresh) 2,32 mg Shallot (raw) 2,30 mg Chervil (fresh) 2,03 mg