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Nutritional composition
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Nutritional composition
Nutritional composition
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Source of Phosphorus
High in Phosphorus
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Minerals and trace elements > Phosphorus
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Navy bean (boiled)
180 mg
Broad beans (boiled)
160 mg
Almond (dry)
153 mg
Button mushroom (sautéed)
140 mg
Pea (raw)
119 mg
Walnut (dried)
108 mg
Hazelnut (raw)
102 mg
Pea (boiled)
100 mg
Button mushroom (raw)
96,60 mg
Salsify (raw)
94 mg
Salsify (boiled)
88 mg
Aspargus (raw)
85,50 mg
Parsnip (raw)
82,50 mg
Artichoke (raw)
81,20 mg
Yellow corn (cooked)
77 mg
Broccoli (raw)
76,50 mg
Brussel sprouts (raw)
76,40 mg
Jerusalem artichoke (raw)
75,20 mg
Parsnip (stewed)
74 mg
Broccoli (steamed)
72 mg
Potato (roasted)
70 mg
Dandelion (raw)
66 mg
Watercress (raw)
64,20 mg
Jerusalem artichoke (cooked)
64 mg
Sorrel (raw)
63 mg
Brussel sprouts (boiled)
62 mg
Snow pea (raw)
56,80 mg
Potato (raw (without skin))
56,20 mg
Artichoke (steamed)
56 mg
Celeriac (raw)
56 mg
Blackcurrent (raw)
53,50 mg
Aspargus (boiled)
49 mg
Sweet potato (raw)
47 mg
Cauliflower (steamed)
46 mg
Passion fruit (raw)
46 mg
Zucchini (raw)
44,70 mg
Broccoli (boiled, crunchy)
44 mg
Pumpkin (raw)
44 mg
Yellow French Bean (boiled)
43 mg
Soybean sprouts (raw)
43 mg
Sweet potato (cooked)
43 mg
Aspargus white (raw)
42,50 mg
Zucchini (roasted/baked)
41 mg
Leek (raw)
40,30 mg
Cauliflower (raw)
40 mg
Snow pea (boiled)
40 mg
Broccoli (boiled, tender)
39 mg
Common bean (raw)
38,50 mg
Turnip (raw)
38,50 mg
Beetroot (raw)
38,10 mg
Avocado (raw)
38 mg
Celeriac (boiled)
38 mg
Redcurrant (raw)
38 mg
Yellow French Bean (raw)
38 mg
Common bean (cooked)
38 mg
Black mulberry (raw)
38 mg
Orange (raw)
38 mg
Potato (boiled)
37,20 mg
Onion (yellow) (sautéed)
35 mg
Coconut (fresh)
33,90 mg
Cabbage (white) (raw)
33 mg
Onion squash (raw)
33 mg
Onion (red) (sautéed)
33 mg
Cabbage (green) (raw)
32,70 mg
Baby spinach (raw)
32 mg
Black radish (raw)
32 mg
Tomato (cherry) (raw)
31 mg
Eggplant (roasted/baked)
31 mg
Cabbage (red) (raw)
30 mg
Spinach (boiled)
30 mg
Romaine lettuce (raw)
30 mg
Lamb’s lettuce (raw)
30 mg
Lettuce (raw)
29,50 mg
Tomato (roasted)
29 mg
Aspargus white (boiled)
29 mg
Banana (raw)
29 mg
Cabbage (green) (boiled)
29 mg
Raspberry (raw)
29 mg
Onion (red) (raw)
29 mg
Fennel (raw)
28 mg
Onion (yellow) (raw)
28 mg
Eggplant (raw)
27,20 mg
Chicory (baked)
27 mg
Pomegranate tree (raw)
27 mg
Lychee (raw)
27 mg
Onion squash (boiled)
27 mg
Gooseberry (raw)
26,20 mg
Cabbage (red) (stewed)
26 mg
Kiwi (raw)
26 mg
Spring onion (sautéed)
26 mg
Leek (boiled)
26 mg
Cucumber (raw)
25 mg
Blackberry (raw)
25 mg
Pepper (red) (sautéed)
25 mg
Celery branch (raw)
24 mg
Celery branch (stewed)
24 mg
Limes (raw)
24 mg
Strawberry (raw)
23 mg
Cardoon (cooked)
23 mg
Cardoon (raw)
23 mg
Chicory (raw)
23 mg
Pepper (yellow) (raw)
23 mg
Pepper (yellow) (sautéed)
23 mg
Apricot (raw)
22 mg
Carrot (raw)
22 mg
Fig (raw)
21 mg
Mirabelle plum (raw)
21 mg
Grapes (white) (raw)
21 mg
Tomato (raw)
20 mg
Tomato (Vine) (raw)
20 mg
Oak leaf lettuce (raw)
20 mg
Turnip (boiled)
20 mg
Grapes (black) (fresh)
20 mg
Pepper (green) (sautéed)
20 mg
Reine-Claude plum (raw)
20 mg
Radish (raw)
20 mg
Tomato (ribbed) (raw)
19 mg
Cabbage (white) (boiled)
19 mg
Carrot (steamed)
19 mg
Nectarine (yellow) (raw)
19 mg
Pepper (red) (raw)
19 mg
Cherry (fresh)
19 mg
Beetroot (cooked)
18 mg
Chard (cooked)
18 mg
Clementine / Mandarin (raw)
18 mg
Nectarine (white) (raw)
18 mg
Peach (white) (raw)
18 mg
Prickly pear (raw)
17,50 mg
Batavia (raw)
17 mg
Quince (raw)
17 mg
Carrot (boiled)
17 mg
Melon (raw)
17 mg
Peach (yellow) (raw)
17 mg
Pepper (green) (raw)
17 mg
Pomelo (fresh)
17 mg
Fennel (stewed)
16 mg
Carrot (cooked)
16 mg
Chestnut tree (canned)
15,30 mg
Pumpkin (roasted)
14 mg
Persimmon (raw)
13 mg
Lemon (raw)
12 mg
Mango (raw)
12 mg
Blueberry (raw)
12 mg
Chard (raw)
10 mg
Apple (Chantecler) (raw)
10 mg
Pear (Williams) (raw)
9,80 mg
Watermelon (raw)
9,70 mg
Pear (Conference) (raw)
9,30 mg
Apple (Golden) (raw)
8,80 mg
Papaya (raw)
8,70 mg
Pineapple (raw)
8,10 mg
Apple (Gala) (fresh)
7,80 mg
Apple (Granny Smith) (raw)
7,60 mg
Garlic (sautéed)
7,50 mg
Apple (Pink Lady) (raw (without skin))
7,50 mg
Garlic (raw)
6,50 mg
Thyme (fresh)
5,30 mg
Mint (fresh)
3,33 mg
Parsley (raw)
3,25 mg
Basil (fresh)
2,80 mg
Coriander (fresh)
2,40 mg
Shallot (sautéed)
2,40 mg
Chives (fresh)
2,32 mg
Shallot (raw)
2,30 mg
Chervil (fresh)
2,03 mg