Nutritional composition

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Source of Potassium
Rich in Potassium
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Minerals and trace elements > Potassium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Button mushroom (sautéed) 540 mg Celeriac (raw) 500 mg Artichoke (steamed) 480 mg Avocado (raw) 430 mg Cardoon (raw) 400 mg Cardoon (cooked) 392 mg Artichoke (raw) 387 mg Melon (raw) 380 mg Button mushroom (raw) 364 mg Chestnut tree (canned) 359 mg Broccoli (raw) 357 mg Broccoli (steamed) 340 mg Blackcurrent (raw) 330 mg Beetroot (raw) 328 mg Banana (raw) 320 mg Beetroot (cooked) 320 mg Eggplant (roasted/baked) 310 mg Chard (raw) 300 mg Celeriac (boiled) 300 mg Zucchini (roasted/baked) 300 mg Yellow onion (sautéed) 270 mg Aspargus (raw) 267 mg Zucchini (raw) 262 mg Apricot (raw) 260 mg Red cabbage (raw) 260 mg Spring onion (sautéed) 260 mg Hazelnut (raw) 258 mg Red cabbage (stewed) 250 mg Almond (dry) 240 mg Carrot (steamed) 240 mg Mirabelle plum (raw) 240 mg Eggplant (raw) 235 mg Green cabbage (raw) 231 mg Carrot (raw) 230 mg Aspargus (boiled) 220 mg Yellow nectarine (raw) 220 mg Yellow corn (cooked) 218 mg White nectarine (raw) 210 mg Batavia (raw) 200 mg Blackberry (raw) 200 mg Quince (raw) 197 mg Black mulberry (raw) 194 mg Limes (raw) 190 mg Orange (raw) 180 mg Turnip (boiled) 170 mg Turnip (raw) 170 mg Aspargus white (raw) 169 mg Chard (cooked) 160 mg Mango (raw) 150 mg Yellow onion (raw) 150 mg White grapes (raw) 150 mg Lemon (raw) 140 mg Pineapple (raw) 140 mg Clementine / Mandarin (raw) 140 mg Cucumber (raw) 140 mg Green cabbage (boiled) 130 mg Walnut (dried) 129 mg Aspargus white (boiled) 120 mg Broccoli (boiled, crunchy) 110 mg Coconut (fresh) 106,80 mg Broccoli (boiled, tender) 90 mg Blueberry (raw) 77 mg Garlic (sautéed) 29 mg Garlic (raw) 26,50 mg Coriander (fresh) 26,05 mg Mint (fresh) 25,70 mg Basilic (fresh) 14,75 mg Parsnip (raw) 1 mg