Nutritional composition

Minerals and trace elements > Potassium
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Baby spinach (raw) 580 mg Button mushroom (sautéed) 540 mg Potato (roasted) 535 mg Parsnip (stewed) 510 mg Parsnip (raw) 505 mg Celeriac (raw) 500 mg Jerusalem artichoke (raw) 495 mg Artichoke (steamed) 480 mg Navy bean (boiled) 480 mg Jerusalem artichoke (cooked) 452 mg Brussel sprouts (raw) 436 mg Avocado (raw) 430 mg Potato (raw (without skin)) 418 mg Brussel sprouts (boiled) 410 mg Cardoon (raw) 400 mg Dandelion (raw) 397 mg Cardoon (cooked) 392 mg Celery branch (raw) 390 mg Sorrel (raw) 390 mg Artichoke (raw) 387 mg Salsify (raw) 387 mg Melon (raw) 380 mg Sweet potato (raw) 373 mg Button mushroom (raw) 364 mg Potato (boiled) 363 mg Broccoli (raw) 357 mg Sweet potato (cooked) 353 mg Broccoli (steamed) 340 mg Celery branch (stewed) 340 mg Pumpkin (raw) 340 mg Tomato (cherry) (raw) 330 mg Blackcurrent (raw) 330 mg Lamb’s lettuce (raw) 330 mg Onion squash (boiled) 330 mg Pumpkin (roasted) 330 mg Beetroot (raw) 328 mg Banana (raw) 320 mg Beetroot (cooked) 320 mg Watercress (raw) 320 mg Fennel (raw) 320 mg Tomato (roasted) 310 mg Eggplant (roasted/baked) 310 mg Chard (raw) 300 mg Celeriac (boiled) 300 mg Cauliflower (steamed) 300 mg Zucchini (roasted/baked) 300 mg Black radish (raw) 300 mg Kiwi (raw) 290 mg Oak leaf lettuce (raw) 280 mg Pea (raw) 272 mg Cauliflower (raw) 270 mg Onion (yellow) (sautéed) 270 mg Aspargus (raw) 267 mg Zucchini (raw) 262 mg Apricot (raw) 260 mg Cabbage (red) (raw) 260 mg Common bean (cooked) 260 mg Spring onion (sautéed) 260 mg Hazelnut (raw) 258 mg Cabbage (red) (stewed) 250 mg Reine-Claude plum (raw) 250 mg Radish (raw) 250 mg Romaine lettuce (raw) 247 mg Onion squash (raw) 243 mg Almond (dry) 240 mg Cabbage (white) (raw) 240 mg Carrot (steamed) 240 mg Mirabelle plum (raw) 240 mg Passion fruit (raw) 240 mg Pepper (red) (sautéed) 240 mg Turnip (raw) 237 mg Eggplant (raw) 235 mg Cabbage (green) (raw) 231 mg Fig (raw) 230 mg Carrot (raw) 230 mg Pomegranate tree (raw) 230 mg Redcurrant (raw) 230 mg Common bean (raw) 224 mg Aspargus (boiled) 220 mg Nectarine (yellow) (raw) 220 mg Pepper (yellow) (raw) 220 mg Pepper (yellow) (sautéed) 220 mg Onion (red) (sautéed) 220 mg Yellow corn (cooked) 218 mg Tomato (raw) 210 mg Tomato (ribbed) (raw) 210 mg Fennel (stewed) 210 mg Yellow French Bean (boiled) 210 mg Nectarine (white) (raw) 210 mg Grapes (black) (fresh) 210 mg Yellow French Bean (raw) 209 mg Leek (raw) 208 mg Tomato (Vine) (raw) 200 mg Batavia (raw) 200 mg Broad beans (boiled) 200 mg Lychee (raw) 200 mg Blackberry (raw) 200 mg Papaya (raw) 200 mg Snow pea (raw) 200 mg Pepper (green) (sautéed) 200 mg Lettuce (raw) 200 mg Quince (raw) 197 mg Black mulberry (raw) 194 mg Limes (raw) 190 mg Peach (yellow) (raw) 190 mg Pea (boiled) 190 mg Cherry (fresh) 190 mg Onion (red) (raw) 190 mg Gooseberry (raw) 187 mg Chicory (baked) 180 mg Orange (raw) 180 mg Peach (white) (raw) 180 mg Pepper (red) (raw) 180 mg Prickly pear (raw) 175 mg Carrot (cooked) 170 mg Raspberry (raw) 170 mg Turnip (boiled) 170 mg Salsify (boiled) 170 mg Aspargus white (raw) 169 mg Chard (cooked) 160 mg Spinach (boiled) 160 mg Persimmon (raw) 160 mg Pepper (green) (raw) 160 mg Chicory (raw) 150 mg Mango (raw) 150 mg Onion (yellow) (raw) 150 mg Grapes (white) (raw) 150 mg Lemon (raw) 140 mg Strawberry (raw) 140 mg Pineapple (raw) 140 mg Clementine / Mandarin (raw) 140 mg Cucumber (raw) 140 mg Carrot (boiled) 140 mg Pomelo (fresh) 140 mg Cabbage (green) (boiled) 130 mg Walnut (dried) 129 mg Aspargus white (boiled) 120 mg Cabbage (white) (boiled) 120 mg Soybean sprouts (raw) 120 mg Leek (boiled) 120 mg Pear (Williams) (raw) 120 mg Apple (Chantecler) (raw) 120 mg Broccoli (boiled, crunchy) 110 mg Apple (Golden) (raw) 110 mg Apple (Granny Smith) (raw) 110 mg Apple (Pink Lady) (raw (without skin)) 110 mg Chestnut tree (canned) 107,70 mg Coconut (fresh) 106,80 mg Watermelon (raw) 100 mg Snow pea (boiled) 100 mg Pear (Conference) (raw) 99 mg Apple (Gala) (fresh) 91 mg Broccoli (boiled, tender) 90 mg Blueberry (raw) 77 mg Thyme (fresh) 30,45 mg Parsley (raw) 29,90 mg Chervil (fresh) 29,85 mg Garlic (sautéed) 29 mg Garlic (raw) 26,50 mg Coriander (fresh) 26,05 mg Mint (fresh) 25,70 mg Basil (fresh) 14,75 mg Chives (fresh) 13,75 mg Shallot (sautéed) 13,50 mg Shallot (raw) 11 mg