Nutritional composition

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Macronutrients > Protein
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Almond (dry) 6,78 g Hazelnut (raw) 5,10 g Walnut (dried) 4,71 g Button mushroom (sautéed) 4,40 g Broccoli (steamed) 4,13 g Broccoli (raw) 3,95 g Yellow corn (cooked) 3,41 g Artichoke (raw) 3,20 g Aspargus (boiled) 2,69 g Artichoke (steamed) 2,63 g Button mushroom (raw) 2,62 g Green cabbage (raw) 2,53 g Aspargus white (raw) 2,50 g Broccoli (boiled, crunchy) 2,50 g Aspargus (raw) 2,46 g Chestnut tree (canned) 2,31 g Broccoli (boiled, tender) 2,19 g Lamb’s lettucce (raw) 2 g Beetroot (raw) 1,74 g Green cabbage (boiled) 1,63 g Avocado (raw) 1,56 g Yellow onion (sautéed) 1,56 g Zucchini (roasted/baked) 1,50 g Aspargus white (boiled) 1,44 g Beetroot (cooked) 1,44 g Black mulberry (raw) 1,44 g Celeriac (raw) 1,38 g Blackcurrent (raw) 1,33 g Eggplant (roasted/baked) 1,31 g Batavia (raw) 1,25 g Zucchini (raw) 1,23 g Red cabbage (stewed) 1,19 g Yellow onion (raw) 1,19 g Coconut (fresh) 1,18 g Red cabbage (raw) 1,13 g Limes (raw) 1,13 g Melon (raw) 1,13 g Blackberry (raw) 1,13 g Spring onion (sautéed) 1,13 g Eggplant (raw) 1,12 g Banana (raw) 1,06 g Chard (raw) 1 g Parsnip (raw) 1 g Celeriac (boiled) 0,94 g Chard (cooked) 0,88 g Blueberry (raw) 0,87 g Apricot (raw) 0,81 g Clementine / Mandarin (raw) 0,81 g White nectarine (raw) 0,81 g Cardoon (cooked) 0,76 g Turnip (boiled) 0,75 g Turnip (raw) 0,75 g White grapes (raw) 0,75 g Orange (raw) 0,75 g Cardoon (raw) 0,70 g Yellow nectarine (raw) 0,69 g Black grapes (fresh) 0,69 g Carrot (raw) 0,63 g Carrot (steamed) 0,63 g Mango (raw) 0,63 g Mirabelle plum (raw) 0,63 g Cucumber (raw) 0,56 g Quince (raw) 0,51 g Garlic (sautéed) 0,30 g Garlic (raw) 0,27 g Mint (fresh) 0,18 g Basilic (fresh) 0,17 g Coriander (fresh) 0,11 g Lemon (raw) < 0,50 g Pineapple (raw) < 0,50 g