Nutritional composition

Vitamins > Vitamin B9
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Broccoli (raw) 153 µg Aspargus (raw) 150 µg Aspargus white (raw) 150 µg Beetroot (raw) 100 µg Celeriac (boiled) 84,50 µg Broccoli (steamed) 81,70 µg Avocado (raw) 70,40 µg Mango (raw) 70,20 µg Aspargus (boiled) 69,90 µg Artichoke (raw) 68 µg Cardoon (raw) 68 µg Green cabbage (raw) 67,90 µg Broccoli (boiled, crunchy) 67,10 µg Aspargus white (boiled) 66,80 µg Batavia (raw) 65,60 µg Carrot (raw) 59,40 µg Melon (raw) 58,90 µg Chestnut tree (canned) 58 µg Artichoke (steamed) 52,60 µg Red cabbage (stewed) 45,10 µg Spring onion (sautéed) 40,50 µg Celeriac (raw) 39 µg Limes (raw) 36,50 µg Almond (dry) 36 µg Walnut (dried) 36 µg Zucchini (raw) 36 µg Button mushroom (raw) 34,50 µg Red cabbage (raw) 31,90 µg Lemon (raw) 28,40 µg Clementine / Mandarin (raw) 27,60 µg Orange (raw) 25,90 µg Chard (raw) 24,70 µg Broccoli (boiled, tender) 24,70 µg Eggplant (raw) 24,50 µg Yellow corn (cooked) 23 µg Cardoon (cooked) 22 µg Carrot (steamed) 21,30 µg Pineapple (raw) 19,60 µg Hazelnut (raw) 19,56 µg Banana (raw) 19 µg Chard (cooked) 18,30 µg Turnip (boiled) 17,10 µg Turnip (raw) 17,10 µg Blackberry (raw) 17 µg Zucchini (roasted/baked) 16,40 µg Button mushroom (sautéed) 14,30 µg Yellow onion (raw) 13 µg Mirabelle plum (raw) 12,50 µg Beetroot (cooked) 12,40 µg Green cabbage (boiled) 12,40 µg White nectarine (raw) 11,90 µg Black grapes (fresh) 11 µg Yellow nectarine (raw) 8,40 µg White grapes (raw) 8,34 µg Blackcurrent (raw) 8,20 µg Coconut (fresh) 7,80 µg Apricot (raw) 7,60 µg Cucumber (raw) 7,20 µg Yellow onion (sautéed) 6,75 µg Blueberry (raw) 6 µg Black mulberry (raw) 6 µg Mint (fresh) 5,50 µg Basilic (fresh) 3,40 µg Coriander (fresh) 3,10 µg Quince (raw) 3 µg Garlic (raw) 1,31 µg Garlic (sautéed) 0,97 µg Eggplant (roasted/baked) < 5 µg