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Fruits and vegetables & health
Nutritional composition
Classified by name or by component, to find out everything about the benefits of fruit and vegetables.
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Fruits and vegetables & health
Nutritional composition
Nutritional composition
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Vitamins
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Source of Vitamin B9
Rich in Vitamin B9
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Teneurs croissantes
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Vitamins > Vitamin B9
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.
Broccoli (raw)
153 µg
Aspargus (raw)
150 µg
Aspargus white (raw)
150 µg
Beetroot (raw)
100 µg
Celeriac (boiled)
84,50 µg
Broccoli (steamed)
81,70 µg
Avocado (raw)
70,40 µg
Mango (raw)
70,20 µg
Aspargus (boiled)
69,90 µg
Artichoke (raw)
68 µg
Cardoon (raw)
68 µg
Green cabbage (raw)
67,90 µg
Broccoli (boiled, crunchy)
67,10 µg
Aspargus white (boiled)
66,80 µg
Batavia (raw)
65,60 µg
Carrot (raw)
59,40 µg
Melon (raw)
58,90 µg
Chestnut tree (canned)
58 µg
Artichoke (steamed)
52,60 µg
Red cabbage (stewed)
45,10 µg
Spring onion (sautéed)
40,50 µg
Celeriac (raw)
39 µg
Limes (raw)
36,50 µg
Almond (dry)
36 µg
Walnut (dried)
36 µg
Zucchini (raw)
36 µg
Button mushroom (raw)
34,50 µg
Red cabbage (raw)
31,90 µg
Lemon (raw)
28,40 µg
Clementine / Mandarin (raw)
27,60 µg
Orange (raw)
25,90 µg
Chard (raw)
24,70 µg
Broccoli (boiled, tender)
24,70 µg
Eggplant (raw)
24,50 µg
Yellow corn (cooked)
23 µg
Cardoon (cooked)
22 µg
Carrot (steamed)
21,30 µg
Pineapple (raw)
19,60 µg
Hazelnut (raw)
19,56 µg
Banana (raw)
19 µg
Chard (cooked)
18,30 µg
Turnip (boiled)
17,10 µg
Turnip (raw)
17,10 µg
Blackberry (raw)
17 µg
Zucchini (roasted/baked)
16,40 µg
Button mushroom (sautéed)
14,30 µg
Yellow onion (raw)
13 µg
Mirabelle plum (raw)
12,50 µg
Beetroot (cooked)
12,40 µg
Green cabbage (boiled)
12,40 µg
White nectarine (raw)
11,90 µg
Black grapes (fresh)
11 µg
Yellow nectarine (raw)
8,40 µg
White grapes (raw)
8,34 µg
Blackcurrent (raw)
8,20 µg
Coconut (fresh)
7,80 µg
Apricot (raw)
7,60 µg
Cucumber (raw)
7,20 µg
Yellow onion (sautéed)
6,75 µg
Blueberry (raw)
6 µg
Black mulberry (raw)
6 µg
Mint (fresh)
5,50 µg
Basilic (fresh)
3,40 µg
Coriander (fresh)
3,10 µg
Quince (raw)
3 µg
Garlic (raw)
1,31 µg
Garlic (sautéed)
0,97 µg
Eggplant (roasted/baked)
< 5 µg