Nutritional composition

Vitamins > Vitamin B9
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Broccoli (raw) 153 µg Aspargus (raw) 150 µg Aspargus white (raw) 150 µg Romaine lettuce (raw) 136 µg Passion fruit (raw) 101 µg Beetroot (raw) 100 µg Strawberry (raw) 98,90 µg Brussel sprouts (raw) 95,50 µg Radish (raw) 95,40 µg Celeriac (boiled) 84,50 µg Pepper (red) (raw) 81,80 µg Broccoli (steamed) 81,70 µg Parsnip (stewed) 80,10 µg Baby spinach (raw) 78,60 µg Leek (raw) 73 µg Navy bean (boiled) 71,40 µg Avocado (raw) 70,40 µg Mango (raw) 70,20 µg Aspargus (boiled) 69,90 µg Pepper (red) (sautéed) 69,70 µg Cabbage (white) (raw) 69,60 µg Yellow French Bean (raw) 68,50 µg Artichoke (raw) 68 µg Cardoon (raw) 68 µg Cabbage (green) (raw) 67,90 µg Broccoli (boiled, crunchy) 67,10 µg Parsnip (raw) 67 µg Aspargus white (boiled) 66,80 µg Batavia (raw) 65,60 µg Tomato (ribbed) (raw) 65,40 µg Broad beans (boiled) 65,30 µg Spinach (boiled) 62,70 µg Soybean sprouts (raw) 61,30 µg Carrot (raw) 59,40 µg Melon (raw) 58,90 µg Pepper (yellow) (sautéed) 57,10 µg Celery branch (raw) 56,80 µg Cauliflower (raw) 56,20 µg Snow pea (boiled) 56 µg Papaya (raw) 55,30 µg Pepper (green) (raw) 55,10 µg Cauliflower (steamed) 54,30 µg Pomelo (fresh) 52,90 µg Artichoke (steamed) 52,60 µg Common bean (cooked) 49,50 µg Brussel sprouts (boiled) 49,30 µg Common bean (raw) 48,50 µg Lamb’s lettuce (raw) 45,50 µg Cabbage (red) (stewed) 45,10 µg Pea (raw) 45 µg Jerusalem artichoke (cooked) 44,30 µg Lettuce (raw) 43,50 µg Pepper (yellow) (raw) 43,30 µg Snow pea (raw) 42 µg Spring onion (sautéed) 40,50 µg Yellow French Bean (boiled) 39,70 µg Salsify (boiled) 39,60 µg Celeriac (raw) 39 µg Pea (boiled) 38,20 µg Raspberry (raw) 38,10 µg Watermelon (raw) 36,90 µg Oak leaf lettuce (raw) 36,70 µg Limes (raw) 36,50 µg Almond (dry) 36 µg Walnut (dried) 36 µg Zucchini (raw) 36 µg Onion squash (raw) 36 µg Onion (red) (sautéed) 33,30 µg Cabbage (red) (raw) 31,90 µg Button mushroom (raw) 29 µg Lemon (raw) 28,40 µg Lychee (raw) 28,30 µg Potato (roasted) 28 µg Pepper (green) (sautéed) 27,80 µg Clementine / Mandarin (raw) 27,60 µg Dandelion (raw) 27 µg Potato (boiled) 26 µg Potato (raw (without skin)) 26 µg Orange (raw) 25,90 µg Chicory (raw) 25,60 µg Chard (raw) 24,70 µg Broccoli (boiled, tender) 24,70 µg Eggplant (raw) 24,50 µg Fig (raw) 24,50 µg Jerusalem artichoke (raw) 24,50 µg Yellow corn (cooked) 23 µg Leek (boiled) 22,80 µg Kiwi (raw) 22,20 µg Persimmon (raw) 22,10 µg Cardoon (cooked) 22 µg Carrot (steamed) 21,30 µg Tomato (roasted) 20,10 µg Pineapple (raw) 19,60 µg Fennel (raw) 19,60 µg Hazelnut (raw) 19,56 µg Carrot (cooked) 19,30 µg Banana (raw) 19 µg Pear (Williams) (raw) 18,40 µg Reine-Claude plum (raw) 18,40 µg Chard (cooked) 18,30 µg Carrot (boiled) 17,70 µg Tomato (cherry) (raw) 17,60 µg Turnip (raw) 17,50 µg Chestnut tree (canned) 17,40 µg Black radish (raw) 17,30 µg Turnip (boiled) 17,10 µg Blackberry (raw) 17 µg Fennel (stewed) 16,80 µg Zucchini (roasted/baked) 16,40 µg Pumpkin (raw) 16 µg Tomato (Vine) (raw) 15 µg Button mushroom (sautéed) 14,30 µg Tomato (raw) 13,50 µg Onion (yellow) (raw) 13 µg Sorrel (raw) 13 µg Pear (Conference) (raw) 12,60 µg Mirabelle plum (raw) 12,50 µg Beetroot (cooked) 12,40 µg Cabbage (green) (boiled) 12,40 µg Peach (yellow) (raw) 12 µg Nectarine (white) (raw) 11,90 µg Redcurrant (raw) 11,80 µg Chervil (fresh) 11 µg Grapes (black) (fresh) 11 µg Sweet potato (raw) 11 µg Onion (red) (raw) 10,90 µg Pumpkin (roasted) 10 µg Cabbage (white) (boiled) 9,55 µg Onion squash (boiled) 9,28 µg Watercress (raw) 9 µg Apple (Golden) (raw) 8,93 µg Gooseberry (raw) 8,85 µg Pomegranate tree (raw) 8,77 µg Nectarine (yellow) (raw) 8,40 µg Grapes (white) (raw) 8,34 µg Blackcurrent (raw) 8,20 µg Prickly pear (raw) 8 µg Celery branch (stewed) 7,98 µg Peach (white) (raw) 7,92 µg Coconut (fresh) 7,80 µg Apricot (raw) 7,60 µg Cucumber (raw) 7,20 µg Apple (Granny Smith) (raw) 7,16 µg Apple (Gala) (fresh) 6,98 µg Onion (yellow) (sautéed) 6,75 µg Cherry (fresh) 6,75 µg Parsley (raw) 6,70 µg Blueberry (raw) 6 µg Black mulberry (raw) 6 µg Sweet potato (cooked) 6 µg Chicory (baked) 5,89 µg Mint (fresh) 5,50 µg Chives (fresh) 3,92 µg Basil (fresh) 3,40 µg Coriander (fresh) 3,10 µg Quince (raw) 3 µg Thyme (fresh) 2,25 µg Garlic (raw) 1,31 µg Garlic (sautéed) 0,97 µg Shallot (raw) 0,51 µg Eggplant (roasted/baked) < 5 µg Apple (Chantecler) (raw) < 5 µg Apple (Pink Lady) (raw (without skin)) < 5 µg