Nutritional composition

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Macronutrients > Water
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Blueberry (raw) 8 420 g Cucumber (raw) 96,30 g Batavia (raw) 95,60 g Chard (raw) 95,40 g Chard (cooked) 95,20 g Aspargus white (boiled) 94,90 g Zucchini (raw) 94,70 g Turnip (boiled) 94,20 g Turnip (raw) 94,20 g Cardoon (raw) 94 g Button mushroom (raw) 93,90 g Broccoli (boiled, tender) 93,80 g Lamb’s lettucce (raw) 93,70 g Cardoon (cooked) 93,50 g Zucchini (roasted/baked) 93,10 g Eggplant (raw) 92,90 g Broccoli (boiled, crunchy) 92,90 g Aspargus (boiled) 92,70 g Green cabbage (boiled) 92,70 g Aspargus (raw) 92,50 g Aspargus white (raw) 92,40 g Green cabbage (raw) 91,80 g Lemon (raw) 91,30 g Spring onion (sautéed) 91,20 g Eggplant (roasted/baked) 91 g Celeriac (boiled) 91 g Red cabbage (raw) 90,70 g Broccoli (steamed) 89,40 g Red cabbage (stewed) 89,10 g Yellow onion (raw) 89 g Broccoli (raw) 88,90 g Celeriac (raw) 88,80 g Button mushroom (sautéed) 88,40 g Beetroot (cooked) 88,30 g Carrot (raw) 88,10 g Yellow onion (sautéed) 88,10 g Carrot (steamed) 87,70 g Black mulberry (raw) 87,70 g Orange (raw) 87,30 g Apricot (raw) 87,10 g Clementine / Mandarin (raw) 87 g Beetroot (raw) 86,70 g Yellow nectarine (raw) 86,60 g White nectarine (raw) 86,50 g Limes (raw) 86,30 g Blackberry (raw) 86,10 g Pineapple (raw) 85,50 g Artichoke (raw) 84,90 g Melon (raw) 84,20 g Quince (raw) 83,50 g Artichoke (steamed) 81,40 g Mango (raw) 81,10 g Blackcurrent (raw) 80,50 g White grapes (raw) 79,40 g Mirabelle plum (raw) 78,10 g Black grapes (fresh) 76,70 g Banana (raw) 75,80 g Yellow corn (cooked) 73,40 g Avocado (raw) 70,30 g Chestnut tree (canned) 62,70 g Coconut (fresh) 14,10 g Coriander (fresh) 4,61 g Basilic (fresh) 4,59 g Mint (fresh) 4,11 g Garlic (raw) 3,39 g Garlic (sautéed) 3,18 g Hazelnut (raw) 2,19 g Almond (dry) 1,44 g Walnut (dried) 1,20 g Parsnip (raw) 1 g