Nutritional composition

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Source of Zinc
Rich in Zinc
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Minerals and trace elements > Zinc
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for oilseeds, 5g for herbs and aromatics.

Almond (dry) 1,05 mg Parsnip (raw) 1 mg Walnut (dried) 0,81 mg Button mushroom (sautéed) 0,81 mg Hazelnut (raw) 0,69 mg Yellow corn (cooked) 0,62 mg Beetroot (raw) 0,54 mg Broccoli (steamed) 0,53 mg Button mushroom (raw) 0,50 mg Artichoke (raw) 0,49 mg Aspargus (boiled) 0,49 mg Avocado (raw) 0,43 mg Broccoli (raw) 0,40 mg Lemon (raw) 0,33 mg Celeriac (raw) 0,33 mg Coconut (fresh) 0,33 mg Zucchini (raw) 0,31 mg Aspargus white (boiled) 0,30 mg Beetroot (cooked) 0,29 mg Blackcurrent (raw) 0,28 mg Artichoke (steamed) 0,27 mg Zucchini (roasted/baked) 0,27 mg Orange (raw) 0,25 mg Broccoli (boiled, crunchy) 0,23 mg Green cabbage (raw) 0,22 mg Carrot (steamed) 0,21 mg Yellow onion (sautéed) 0,21 mg Spring onion (sautéed) 0,21 mg Broccoli (boiled, tender) 0,18 mg Cardoon (cooked) 0,18 mg Carrot (raw) 0,18 mg Melon (raw) 0,18 mg Blackberry (raw) 0,18 mg Cardoon (raw) 0,17 mg Celeriac (boiled) 0,17 mg Eggplant (raw) 0,16 mg Batavia (raw) 0,16 mg Blueberry (raw) 0,16 mg Red cabbage (raw) 0,15 mg Red cabbage (stewed) 0,15 mg Limes (raw) 0,15 mg Eggplant (roasted/baked) 0,14 mg Banana (raw) 0,14 mg Green cabbage (boiled) 0,13 mg Cucumber (raw) 0,13 mg Black mulberry (raw) 0,12 mg Chard (cooked) 0,11 mg Mango (raw) 0,11 mg Mirabelle plum (raw) 0,11 mg Yellow nectarine (raw) 0,11 mg Clementine / Mandarin (raw) 0,10 mg White nectarine (raw) 0,10 mg Yellow onion (raw) 0,10 mg Apricot (raw) 0,09 mg Pineapple (raw) 0,08 mg Chard (raw) 0,07 mg White grapes (raw) 0,07 mg Mint (fresh) 0,06 mg Turnip (boiled) 0,06 mg Turnip (raw) 0,06 mg Black grapes (fresh) 0,06 mg Garlic (sautéed) 0,05 mg Garlic (raw) 0,04 mg Basilic (fresh) 0,04 mg Quince (raw) 0,04 mg Coriander (fresh) 0,03 mg