Nutritional composition

Minerals and trace elements > Zinc
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.

Navy bean (boiled) 1,20 mg Almond (dry) 1,05 mg Broad beans (boiled) 1 mg Pea (raw) 1 mg Walnut (dried) 0,81 mg Button mushroom (sautéed) 0,81 mg Spinach (boiled) 0,79 mg Passion fruit (raw) 0,76 mg Parsnip (raw) 0,72 mg Pea (boiled) 0,72 mg Hazelnut (raw) 0,69 mg Yellow corn (cooked) 0,62 mg Beetroot (raw) 0,54 mg Broccoli (steamed) 0,53 mg Button mushroom (raw) 0,50 mg Artichoke (raw) 0,49 mg Aspargus (boiled) 0,49 mg Salsify (boiled) 0,49 mg Avocado (raw) 0,43 mg Brussel sprouts (raw) 0,43 mg Baby spinach (raw) 0,43 mg Broccoli (raw) 0,40 mg Potato (roasted) 0,36 mg Parsnip (stewed) 0,35 mg Potato (raw (without skin)) 0,35 mg Yellow French Bean (boiled) 0,34 mg Jerusalem artichoke (cooked) 0,34 mg Lemon (raw) 0,33 mg Celeriac (raw) 0,33 mg Coconut (fresh) 0,33 mg Yellow French Bean (raw) 0,32 mg Common bean (raw) 0,32 mg Soybean sprouts (raw) 0,32 mg Pumpkin (raw) 0,32 mg Brussel sprouts (boiled) 0,31 mg Zucchini (raw) 0,31 mg Aspargus white (boiled) 0,30 mg Beetroot (cooked) 0,29 mg Blackcurrent (raw) 0,28 mg Cauliflower (steamed) 0,28 mg Snow pea (boiled) 0,28 mg Artichoke (steamed) 0,27 mg Zucchini (roasted/baked) 0,27 mg Snow pea (raw) 0,27 mg Sweet potato (cooked) 0,26 mg Onion (red) (sautéed) 0,26 mg Turnip (raw) 0,25 mg Orange (raw) 0,25 mg Sweet potato (raw) 0,25 mg Raspberry (raw) 0,24 mg Onion squash (boiled) 0,24 mg Broccoli (boiled, crunchy) 0,23 mg Romaine lettuce (raw) 0,23 mg Lychee (raw) 0,23 mg Pepper (yellow) (raw) 0,23 mg Cauliflower (raw) 0,22 mg Cabbage (green) (raw) 0,22 mg Carrot (boiled) 0,22 mg Carrot (cooked) 0,22 mg Pomegranate tree (raw) 0,22 mg Common bean (cooked) 0,22 mg Carrot (steamed) 0,21 mg Onion (yellow) (sautéed) 0,21 mg Spring onion (sautéed) 0,21 mg Dandelion (raw) 0,21 mg Leek (raw) 0,21 mg Onion (red) (raw) 0,21 mg Sorrel (raw) 0,20 mg Lettuce (raw) 0,20 mg Fennel (raw) 0,19 mg Tomato (cherry) (raw) 0,18 mg Broccoli (boiled, tender) 0,18 mg Cardoon (cooked) 0,18 mg Chicory (baked) 0,18 mg Oak leaf lettuce (raw) 0,18 mg Carrot (raw) 0,18 mg Melon (raw) 0,18 mg Blackberry (raw) 0,18 mg Cardoon (raw) 0,17 mg Celeriac (boiled) 0,17 mg Eggplant (raw) 0,16 mg Batavia (raw) 0,16 mg Cabbage (white) (raw) 0,16 mg Watercress (raw) 0,16 mg Fig (raw) 0,16 mg Blueberry (raw) 0,16 mg Cabbage (red) (raw) 0,15 mg Cabbage (red) (stewed) 0,15 mg Limes (raw) 0,15 mg Redcurrant (raw) 0,15 mg Potato (boiled) 0,15 mg Black radish (raw) 0,15 mg Eggplant (roasted/baked) 0,14 mg Banana (raw) 0,14 mg Prickly pear (raw) 0,14 mg Gooseberry (raw) 0,14 mg Lamb’s lettuce (raw) 0,14 mg Leek (boiled) 0,14 mg Pepper (red) (raw) 0,14 mg Pepper (red) (sautéed) 0,14 mg Pepper (yellow) (sautéed) 0,14 mg Cabbage (green) (boiled) 0,13 mg Cucumber (raw) 0,13 mg Chicory (raw) 0,13 mg Kiwi (raw) 0,12 mg Black mulberry (raw) 0,12 mg Pepper (green) (sautéed) 0,12 mg Reine-Claude plum (raw) 0,12 mg Tomato (roasted) 0,11 mg Strawberry (raw) 0,11 mg Chard (cooked) 0,11 mg Mango (raw) 0,11 mg Mirabelle plum (raw) 0,11 mg Nectarine (yellow) (raw) 0,11 mg Jerusalem artichoke (raw) 0,11 mg Peach (white) (raw) 0,11 mg Pepper (green) (raw) 0,11 mg Onion squash (raw) 0,11 mg Clementine / Mandarin (raw) 0,10 mg Nectarine (white) (raw) 0,10 mg Onion (yellow) (raw) 0,10 mg Pumpkin (roasted) 0,10 mg Apricot (raw) 0,09 mg Tomato (ribbed) (raw) 0,09 mg Celery branch (raw) 0,09 mg Thyme (fresh) 0,09 mg Watermelon (raw) 0,09 mg Peach (yellow) (raw) 0,09 mg Pear (Williams) (raw) 0,09 mg Tomato (raw) 0,08 mg Tomato (Vine) (raw) 0,08 mg Pineapple (raw) 0,08 mg Celery branch (stewed) 0,08 mg Fennel (stewed) 0,08 mg Radish (raw) 0,08 mg Chard (raw) 0,07 mg Cabbage (white) (boiled) 0,07 mg Grapes (white) (raw) 0,07 mg Pear (Conference) (raw) 0,07 mg Pomelo (fresh) 0,07 mg Chervil (fresh) 0,06 mg Mint (fresh) 0,06 mg Turnip (boiled) 0,06 mg Grapes (black) (fresh) 0,06 mg Cherry (fresh) 0,06 mg Garlic (sautéed) 0,05 mg Apple (Chantecler) (raw) 0,05 mg Garlic (raw) 0,04 mg Basil (fresh) 0,04 mg Quince (raw) 0,04 mg Parsley (raw) 0,04 mg Coriander (fresh) 0,03 mg Chives (fresh) 0,02 mg Shallot (raw) 0,01 mg Shallot (sautéed) 0,01 mg Persimmon (raw) < 0,05 mg Papaya (raw) < 0,05 mg Apple (Golden) (raw) < 0,05 mg Apple (Gala) (fresh) < 0,05 mg Apple (Granny Smith) (raw) < 0,05 mg Apple (Pink Lady) (raw (without skin)) < 0,05 mg